Embracing Serenity with Sarah

Embracing Serenity with Sarah Somatic & Energetic Medicine Practitioner | Guiding you to reclaim your self-worth & more

So so grateful to the women who come to Exhale each week. Thank you for showing up and giving yourself the space to brea...
15/06/2026

So so grateful to the women who come to Exhale each week.

Thank you for showing up and giving yourself the space to breathe, to pause, to be.

Each week is truly wonderful and I’m so so grateful to each of you. 🙏🏼

Hey gorgeous soul! Tonight in Feilding, is my weekly breath and meditation class. In this one-hour of you time, we breat...
15/06/2026

Hey gorgeous soul!

Tonight in Feilding, is my weekly breath and meditation class.

In this one-hour of you time, we breathe, I guide you through various breath techniques, then I guide you on a soul-nourishing meditation.

It’s truly a lovely hour for you. It’s become such a delightful way to spend Monday evenings.

We would love to have you join us.

You can register here:
Embracingserenity.co.nz/exhale

Hope to see you tonight.

Hey gorgeous soul! I have one space available on Saturday 10am. Message me to book this space!
11/06/2026

Hey gorgeous soul!

I have one space available on Saturday 10am. Message me to book this space!

Take an hour out of your week to sit, breathe, and be. Be present with your mind. Be present in your body.Feel your spir...
07/06/2026

Take an hour out of your week to sit, breathe, and be.

Be present with your mind.
Be present in your body.
Feel your spirit flowing.

Join me tomorrow evening at Exhale.

Register here: embracingserenity.co.nz/exhale

02/06/2026

Start the day with sage, breath and singing bowl vibes.

02/06/2026

Hello gorgeous! Take a moment with me to breathe, to pause, to be.

Gentle reminder to take a moment tonight to set your intentions for this week. Breathe in. Ground your energy on the exh...
01/06/2026

Gentle reminder to take a moment tonight to set your intentions for this week.

Breathe in. Ground your energy on the exhale.

Then set your intention for the week ahead.

Note: The Full Moon is always difficult for me to photograph for some reason. 🌝

Text your bestie and come to Exhale together on Monday night. This space is created for you to pause, to breathe, to be....
31/05/2026

Text your bestie and come to Exhale together on Monday night.

This space is created for you to pause, to breathe, to be.

Nothing is required of you.

Concession packs are available or pay the casual rate, you choose.

Register at embracingserenity.co.nz/exhale

Ahh the cocoon! The warm embrace of this space that welcomes all of you. As you are. Whatever that looks and feels like....
29/05/2026

Ahh the cocoon!

The warm embrace of this space that welcomes all of you. As you are. Whatever that looks and feels like.

A space to be, to breathe, to shed, to heal, to release, to transform, to be held, to nurture…

🦋

Today I had the pleasure of speaking at My Time, a new women’s group in Palmerston North. It was a real privilege to spe...
28/05/2026

Today I had the pleasure of speaking at My Time, a new women’s group in Palmerston North.

It was a real privilege to spend the morning with them, getting to know the women in the group, and also be present for a presentation on Financial Literacy and Retirement Planning… oh boy, I’ve got some homework to do.

I shared some of my story, as well as some tips and tools to help calm the nervous system with the breath, as well as a breath technique to energize and revitalize the body and mind. 🔥

Thank you for welcoming to My Time and thank you for listening to my presentation. 🙏🏼

And yes, this is a photo of me with the moon, because I didn’t take any photos today… 🤦‍♀️ You would think that as a former comms and marketing person I’d be better about taking photos and documenting these things… nope! 😂 ahh well!!

Address

Palmerston North

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 9am - 2:15pm
Saturday 10am - 12:15pm

Telephone

021 268 2345

Website

Alerts

Be the first to know and let us send you an email when Embracing Serenity with Sarah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category