Embracing Serenity with Sarah

Embracing Serenity with Sarah Somatic & Energetic Medicine Practitioner | Guiding you to reclaim your self-worth & more

Update: Exhale on 7 September is cancelled. Please stay home, stay safe, warm and dry. Exhale is on tomorrow evening! Jo...
06/09/2026

Update: Exhale on 7 September is cancelled. Please stay home, stay safe, warm and dry.

Exhale is on tomorrow evening!

Join me for a 60-minute divine pause in the week. This class is all about connecting with your breath. Give yourself this 1 hour to just be. To breathe. To pause.

Register to secure your place.

embracingserenity.co.nz/exhale
https://www.facebook.com/share/1dMdc4bnJK/

There is only one space remaining for next week! Friday 4 September, 4.30pmMessage me to book this space.
27/08/2026

There is only one space remaining for next week!

Friday 4 September, 4.30pm

Message me to book this space.

What if you didn't need to do more... but just needed to Exhale?Spring is creeping in and bringing more light, more warm...
23/08/2026

What if you didn't need to do more... but just needed to Exhale?

Spring is creeping in and bringing more light, more warmth, more movement.

And it feels like the perfect time to shake off some of the heaviness of winter.

Exhale is an hour to put down the mental load and give yourself permission to breathe.

You’ll move through gentle breathwork, guided meditation and grounding practices designed to help you slow down, settle your system and reconnect with the part of you that can get lost underneath all the doing.

You don’t need to be good at meditation.
You don’t need to know anything about breathwork.
You don’t even need to have had a particularly hard week.

You just need one hour for you.

Exhale | Gentle Breath & Meditation
Feilding
Every week | 60 mins | $20

Come exactly as you are.

Leave with a little more space to breathe.

Breathe in. Let go. Exhale.

Change is the only constant in life. While I have been attempting to keep the huge amount of flexibility I've been able ...
21/08/2026

Change is the only constant in life.

While I have been attempting to keep the huge amount of flexibility I've been able to have over the last 2 years in the cocoon, it's time to rearrange things and actually not be so flexible.

While flexibility might seem great, it actually has meant that I'm always on, I'm always available... and that is not the season I'm in right now.

So here are a few changes you need to be aware of.

The cocoon will now be open Monday - Wednesday, and Friday after school.

I am no longer available on Thursdays and Fridays, during school hours.

This is going to help create some routine and boundaries around my energy and where I'm choosing to spend my energy.

Yes, my lovely regulars, your spots will not change.

21/08/2026

Take a break. Take a moment to pause. Breathe in. Pause. Exhale completely.

Ahhh. That’s better!

Sometimes you need to slow down. Not everything is urgent. Not everything requires 100%. Take a moment to pause and noti...
15/08/2026

Sometimes you need to slow down. Not everything is urgent. Not everything requires 100%.

Take a moment to pause and notice where you can ease off. 🙏🏼

I went for a little walk this morning before yoga and it was so nice to see the camellias blooming. Such stunning colour...
11/08/2026

I went for a little walk this morning before yoga and it was so nice to see the camellias blooming. Such stunning colours.

Remember to get outside, breathe some fresh air and move your body!

Exhale | Monday evening guided gentle breath and meditation classJoin me at 6.30pm tomorrow evening in Feilding for a ge...
09/08/2026

Exhale | Monday evening guided gentle breath and meditation class

Join me at 6.30pm tomorrow evening in Feilding for a gentle breath and meditation class.

This one hour is a precious time to pause, to be with your breath, to feel your heartbeat, to give yourself a whole sixty minutes to yourself.

Spaces are now limited to 15 to ensure comfort for everyone.
Register here: embracingserenity.co.nz/exhale

Also, while I post about Exhale, I also offer private sessions, message me for more details and to book.

Tonight I commented on a post in a community group and it made me realise that I need to address some things. I have bee...
03/08/2026

Tonight I commented on a post in a community group and it made me realise that I need to address some things.

I have been learning and practicing mirimiri and romiromi since 2019 (as well as a wider range of healing practices). I’ve learned for a range of kaiako, each have their own lineage of teachings that they share.

Do you need a diagnosis to receive this practice? No. No, you don’t.

Can it help with injuries? Yes, it can.

How does it work? Well, I’m glad you asked. This practice, while taught to follow a protocol, that is for learning purposes. In practice, it is intuitive. We work together to address the areas your know you need to release, while also working with the whole mind, body, soul connection to bring balance to all areas of your being.

So, if you’re feeling tension in your body, having trouble with your shoulders, hips, knees, etc. let’s chat about a session to release the physical tensions and stress, to start to bring balance back.

📸 photo from years ago at a community clinic, working with this whaiora to create space in the hips and glutes.

Tonight Essence began! My heart if will! This year will be transformative, I feel it in my cells. I’m so grateful for th...
01/08/2026

Tonight Essence began!

My heart if will! This year will be transformative, I feel it in my cells.

I’m so grateful for the 7 women that have said yes to being part of this journey. 💓💓💓💓💓💓💓

Address

Palmerston North

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 9am - 2:15pm
Saturday 10am - 12:15pm

Telephone

021 268 2345

Website

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