Cultivate Health

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Cultivate Health Natural Health Clinic & Dispensary

Bookings available at cultivatehealth.co.nz

Magnesium is one of the supplements I prescribe most often.It's an essential mineral involved in hundreds of biochemical...
11/09/2026

Magnesium is one of the supplements I prescribe most often.

It's an essential mineral involved in hundreds of biochemical processes throughout the body, but that doesn't mean we all need to supplement it.

If you're already taking magnesium and not noticing much difference, check the form, elemental dose, and how well you're tolerating it.

If all of that seems right, keep in mind that you may need to look beyond the supplement to understand what's going on in the wider context of your health.

Your supplements should have a good reason for being there.

Those winter bugs are still in full force out there!I'm often making up personalised herbal formulas for all sorts of ac...
04/09/2026

Those winter bugs are still in full force out there!

I'm often making up personalised herbal formulas for all sorts of acute illnesses, including colds and flus, tummy bugs, coughs, sinus infections, ear aches etc etc

I choose herbs based on your individual symptoms, there is no generic immune formula here. Sometimes I will even be able to prescribe some practitioner-grade vitamins and minerals to support your recovery too.

If you need a quick in-clinic or phone consult at short notice, get in touch with me via phone or email and I will do my best to fit you in 😊

This is a simplified snapshot of what I've been working on in clinic this month.The reality is that most people don't co...
31/07/2026

This is a simplified snapshot of what I've been working on in clinic this month.

The reality is that most people don't come in with just one health concern. A client experiencing fatigue may also have gut issues, hormone changes, chronic stress and nutrient deficiencies. Someone seeking support for endometriosis may also be navigating IBS, anxiety or low iron.

That's why we spend time looking at the bigger picture. Rather than focusing solely on today's symptoms, we explore how different body systems may be influencing one another. We look at your health history, lifestyle, nutrition, blood tests, signs and symptoms to better understand what may be contributing, then build a plan that is practical, realistic and tailored to you.

Every month looks a little different, which is one of the things I love most about my job. Thank you to every client who has trusted me with your health this month!

Something I hear often..."I didn't realise you did that."Many people have never worked with a naturopath before and may ...
26/05/2026

Something I hear often...

"I didn't realise you did that."

Many people have never worked with a naturopath before and may not realise that care can involve much more than just supplements.

Here are a few of the things people are surprised to learn about Cultivate Health.

Mother’s Day GiveawayThis Mother’s Day, I’ve put together a bundle of some of my favourite things. Simple, practical sup...
05/05/2026

Mother’s Day Giveaway

This Mother’s Day, I’ve put together a bundle of some of my favourite things. Simple, practical support I use myself as a mother.

The winner will also receive a personalised mini consultation with me.

To enter: make sure you’re following my page and tag a mother you love to nominate her for this prize.

I’ll draw a winner Sunday evening 🤎

A few questions I've asked myself this week.Simple, but not always easy to face the answer.Which one stood out to you?
24/04/2026

A few questions I've asked myself this week.

Simple, but not always easy to face the answer.

Which one stood out to you?

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Piopio

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+6421502617

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