Maioha Allen - Healing

19/06/2026

DEPRESSION TIPS - Something that’s circulating around. Great tips for us all ☀️

🚿Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

🧴Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

👚👖Put on clean, comfortable clothes.

🩲Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

🚰 Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

🧹 Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🎸 Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

🥗Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🎨Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

🌳Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

📞Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

🐶Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

Always remember, at your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

And in case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing.💖

My name is Jamie Ellouise and I am based in Franklin, New Zealand. I have worked with Spirit for over 20 years and have been spiritually sensitive my whole life. Because of this for the last 12 years I have been helping people to heal and grow into the abundant life they so deserve through spiritual...

16/06/2026

1

Knight of Cups – A Message for the Week Ahead

The Knight of Cups is a card of intuition, creativity, romance, and following the call of the heart. He arrives as a messenger, often bringing invitations, opportunities, or emotional insights that encourage you to move forward with trust and openness.

✨ Message:
“Follow what inspires you. Your heart knows the way."

This card often appears when you're:

- Being called to pursue a dream, passion, or creative idea.
- Receiving an opportunity that feels aligned with your spirit.
- Deepening your connection to your intuition and emotions.
- Learning to lead with compassion, authenticity, and grace.

For the week ahead:
The Knight of Cups invites you to be open to what is unfolding around you. Listen closely to your intuition, follow what excites and inspires you, and don't be afraid to express your feelings. Opportunities may arise through meaningful conversations, creative pursuits, or unexpected invitations. Trust where your heart is guiding you.

🌿 Not every journey begins with a plan—sometimes it begins with a feeling. Trust the path that speaks to your soul.✨💙🌙

16/06/2026

3

The Empress – A Message for the Week Ahead

The Empress is a card of abundance, nurturing, creativity, and growth. She embodies the energy of creation and reminds you to trust in the natural unfolding of life. This is a time to nourish yourself, your dreams, and the relationships that matter most.

✨ Message:
“What you nurture will flourish."

This card often appears when you're:

- Stepping into a period of growth and abundance.
- Bringing a creative idea, project, or vision to life.
- Being called to practice self-care and self-love.
- Deepening your connection to nature, intuition, and feminine energy.

For the week ahead:
The Empress invites you to slow down and appreciate the beauty and abundance already surrounding you. Focus on tending to the things that bring you joy and fulfilment. Whether it's a relationship, a creative pursuit, or your own wellbeing, your attention and care will help it thrive. Trust that the seeds you've been planting are beginning to grow.

🌿 Abundance is not just about what you receive—it is about what you cultivate. Trust in your ability to create, nurture, and flourish. ✨🌸💚🌿

16/06/2026

2

The Lovers – A Message for the Week Ahead

The Lovers is a card of love, connection, harmony, and meaningful choices. More than romance, it speaks to the relationships you have with others, with yourself, and with the values that guide your life.

✨ Message:
“Choose with your heart, but honour your truth.

This card often appears when you're:

- Strengthening a relationship or partnership.
- Facing an important decision that requires honesty and integrity.
- Being called to align your actions with your deepest values.
- Learning the balance between love, responsibility, and authenticity.

For the week ahead:
The Lovers encourages you to seek harmony in your relationships and within yourself. You may find yourself making choices that shape your future path, so take time to reflect on what truly matters to you. Communication, trust, and authenticity will be key themes this week. When you act from a place of love and alignment, the right opportunities and connections will naturally reveal themselves.

🌿 The most powerful choices are those that honour both your heart and your highest self. Trust what feels deeply aligned, and let that guide your way forward. ✨🤍🌹

16/06/2026

✨🌿 PIRONGIA HOLISTIC MARKET IS BACK! 🌿✨

Looking for something uplifting to do this winter?

Join us at the Pirongia Holistic Market for a day filled with wellbeing, connection, creativity, and community.

📅 Sunday 5 July 2026
🕙 10:00am – 3:00pm
📍 Pirongia Memorial Hall
💚 Koha Entry

Explore a beautiful range of stalls offering:
🌿 Rongoā Māori & holistic healing
💆 Mirimiri, massage & wellbeing services
🔮 Readings & spiritual guidance
🕯 Handmade crafts & unique treasures
💎 Crystals, jewellery & natural products
🎨 Local artists, creators & small businesses

Whether you're searching for a little self-care, a meaningful gift, a healing experience, or simply a great day out, you'll find something special waiting for you.

Bring your whānau, bring your friends, and come spend the day surrounded by good vibes, amazing people, and a supportive community.

✨ Discover. Connect. Recharge. ✨

Tag someone you'd love to bring along and help spread the word!

https://www.facebook.com/share/1bUWm2R7kc/

14/06/2026

✨ SAVE THE DATE ✨

Pirongia Holistic Market is returning to Pirongia! 🌿💫

Mark your calendars and gather your friends and whānau for another beautiful day of holistic wellbeing, connection, healing, inspiration, and community.

🗓 Sunday 5 July 2026
🕙 10:00am – 3:00pm
📍 Pirongia Memorial Hall

Explore an incredible range of stallholders, practitioners, wellness products, handmade treasures, readings, therapies, delicious kai, and so much more.

Whether you're looking to nourish your mind, body, or wairua, there's something for everyone at the Pirongia Holistic Market. ✨

More details and stallholder spotlights coming soon!

We can't wait to welcome you back. 💚

14/06/2026

✨ Mōrena rā e te whānau! ✨

Kua hiki a Hinepūkohurangi! The beautiful mist maiden has lifted, and now Tama-nui-te-rā begins to reveal himself across the horizon. A beautiful tohu for the week ahead — a reminder that clarity, warmth, and new opportunities are making their way towards us. ☀️

To start the week, our Spiritual Team has pulled three cards to bring through messages and guidance for the week ahead.

🔮 Which card is calling to you?

Take a moment, trust your intuition, and comment below:
1️⃣, 2️⃣ or 3️⃣

Don't overthink it — go with the first card that catches your eye. The message meant for you may be waiting there. ✨

🌿 Card reveal coming tonight or tomorrow!

Wishing you all a beautiful, abundant, and aligned week ahead.

Rire hau!

13/06/2026

REVEAL 🔮

3 - 10 of Pentacles

A Message of Legacy and Abundance

The 10 of Pentacles is a powerful card of stability, prosperity, whānau, and long-term success. It speaks of the rewards that come from dedication, wise choices, and building something that will endure beyond yourself.

✨ Te Karere | Message:
“You are creating foundations that will support not only you, but those who come after you."

This card often appears when you're:

- Experiencing or moving towards financial and emotional security.
- Strengthening connections with whānau and community.
- Building a lasting legacy through your work, values, or relationships.
- Being reminded to honour the support systems around you.

For the weekend ahead:
The 10 of Pentacles encourages you to think long-term. What seeds are you planting today that will benefit your future self, your whānau, or your wider community? This is a card of abundance, but also of stewardship—recognising that true wealth includes connection, culture, knowledge, and belonging.

🌿 The greatest treasures are often the ones we share, nurture, and pass on. Trust that you are building something of lasting value.✨🤎🍃

13/06/2026

REVEAL 🔮

2 - 9 of Cups (reversed)

A Message of Inner Fulfilment

The 9 of Cups reversed suggests that something may feel slightly out of alignment. On the surface, things may appear fine, yet there can be a lingering feeling that something is missing or that a hoped-for outcome hasn't brought the satisfaction you expected.

✨ Te Karere | Message:
“True fulfilment comes from within. Take time to reflect on what genuinely nourishes your heart and spirit."

This card often appears when you're:

- Searching for happiness in external achievements or validation.
- Feeling dissatisfied despite reaching a goal.
- Being called to reassess what success and abundance mean to you.
- Learning that your deepest wishes may need refining or realignment.

For the weekend ahead:
The 9 of Cups reversed encourages honest self-reflection. Ask yourself: What do I truly need right now? This is a beautiful opportunity to reconnect with your values, celebrate what you already have, and release expectations that no longer serve you.

🌿 The happiness you seek isn't something you need to chase—it may be waiting for you to recognise it within yourself. ✨🤍

13/06/2026

REVEAL 🔮

1 - 8 of Pentacles

A Message of Dedication and Mastery

The 8 of Pentacles is a card of hard work, learning, growth, and refining your craft. It reminds you that success doesn't usually arrive overnight—it is built through consistent effort, patience, and commitment.

✨ Te Karere | Message:
“Keep showing up. Every small step you take is helping you become who you're meant to be."

This card often appears when you're:

- Developing a new skill or deepening an existing one.
- Being encouraged to stay focused on your goals.
- Learning that mastery comes from practice and perseverance.
- Building something meaningful for your future.

For the weekend ahead:
The 8 of Pentacles invites you to put your energy into what truly matters. Trust the process, honour your progress, and remember that every effort you make now is laying the foundation for something greater later.

🌿 Your dedication is being noticed—even if the results haven't fully appeared yet.