In The Moment Co.

05/04/2024

Starting up this coming Monday night 🙂 join up for some learning, chats and your own personalized well-being plan

It's your last chance to sign up for the Emotional Intelligence for Wellbeing workshop with In The Moment Co.

Master your emotions, increase self-awareness and manage stress to see benefits in all aspects of your life.

It starts this coming Monday!

For more information and to register: https://www.qldc.govt.nz/recreation/gym-group-fitness/gym-programmes/emotional-intelligence-workshop

01/04/2024

Coming up next week! If you’re in queenstown and keen to learn tools for emotional regulation, stress science and what your well-being looks like I’d love to see you!

We're running an Emotional Intelligence for Wellbeing workshop with In The Moment Co.

Master your emotions, increase self-awareness and manage stress to see benefits in all aspects of your life.

The workshop runs for five weeks on Mondays starting 8 April at 6.30pm.

For more information and to register: https://www.qldc.govt.nz/recreation/gym-group-fitness/gym-programmes/emotional-intelligence-workshop

04/09/2023

We're running an Emotional Intelligence for Wellbeing workshop with In The Moment Co.

Master your emotions, increase self-awareness and manage stress to see benefits in all aspects of your life.

The workshop runs for five weeks on Wednesdays starting 20 September at 6.45pm.

For more information and to register: https://www.qldc.govt.nz/recreation/gym-group-fitness/gym-programmes/emotional-intelligence-workshop

13/10/2022

This will be the first time offering an ongoing support session where each week will introduce new tools, themes and lessons to take away for improving emotional health and well-being!
Set yourself up for a more balanced new year 🙌
Held in Queenstown with QLDC Sport & Recreation

We're running an Emotional Intelligence for Wellbeing workshop with In The Moment Co.

Master your emotions, increase self-awareness and manage stress to see benefits in all aspects of your life.

The workshop runs for five weeks on Wednesdays starting 26 October at 6.00pm.

For more information and to register: https://www.qldc.govt.nz/recreation/gym-group-fitness/gym-programmes/emotional-intelligence-workshop

02/05/2022

Hey Queenstown Fam!
I am stoked to be sharing my passion for emotional and mental health this month at Alpine Health and Fitness for their Mindful May program.
Next week, come along for an introduction to what emotional intelligence is, and practice effective tools for navigating the ups and downs of life.
We will cover skills such as stress management, self awareness and expression, interpersonal connection and decision making as well as give you a glimpse into a 6 week course launching later this year!

Sign up through this link:
https://www.qldc.govt.nz/recreation/gym-group-fitness/gym-programmes/mindful-may

02/03/2022

I had the pleasure of co-delivering my very first Good Yarn workshop in Queenstown last week with the vivacious

We kept all our fingers and toes crossed to be able to safely gather and with all the epic support of we made it happen.

What was extra special about this night?
It was the first time this mental health awareness workshop was delivered in Spanish!

A wonderful woman's group from across the world came together and I watched in awe as they connected and shared in conversation about stress, supporting each other and looking after ourselves.
Even though I do not speak Spanish, and the group welcomed my occasional SI!, I could still feel the care and passion they all had for the topics.

The biggest take away...
You Do Not Need To Be An Expert To Talk About Mental Health!
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22/02/2022

The opposite of stigma is...what?


A big part of the work when opening conversations about mental and emotional health is the breaking down of old rhetoric and dissolving stigmas.


The interesting thing about stigmas is that they hide in the shadows of assumption, unconscious bias and lack of understanding. We walk around with them, letting them filter how we see the world, without really knowing they are there.
Ironically, the way we think about mental in others takes a toll on how we perceive our own mental health as well. They impact our likelihood to ask for help, increase shame and self doubt while having a huge affect on our wellbeing.


However, this does not mean we are unable to change the way we approach mental health with ourselves, our friends, families and colleagues.


I think the opposite of stigma is....CURIOSITY!


When talking about mental health, if we want to strengthen skills such as empathy, impulse control and interpersonal relationships, we can shift our mindset to one of curiosity and suddenly...


We no longer assume to know why someone is reacting the way they are.


We no longer jump to conclusions about another's experience (because we cannot see everything they are carrying!)


We ask questions.


We ask some more questions.


And finally,


We ask how we can help lighten the load.


Will you try practicing curiosity today?
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