Hā health

23/08/2026

For the Black Forest lovers, this is our Black Forest Cake Smoothie! Easily swap out cherries if they are not your thing!
We know there are lots of cherry lovers about!

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19/08/2026

This was a recipe created for our previous business Taste It, meal kits for cancer patients. It’s very simple and was created with cancer patients in mind.

Sweet Potato - Kumara (as we call it here in NZ) With Gingered Bok Choy.

Kumara is my favourite, it is a wonderful all rounder with helping you with your health, great fibre for your gut, supporting immunity, complex carbohydrates that release slowly throughout the day to avoid sugar spikes 😊 the list goes on…!

Bok Choy is a powerful disease fighting cruciferous vege, it supports the body’s natural defence system by preventing unwanted vessel growth. 😉 Then there is the other lgoodies in there too!

10/08/2026

This is a fern koru, which is what we based our logo on.
The koru represents growth and vitality, beginnings, hope and peaceful journeys ahead, and the deep connection between our ancestors and our people now.

10/08/2026

We have spin and cycle workouts on hā. All sorts of different types of workouts, ability levels, with or without equipment, yoga, stretching… you can choose your favourite trainer, save your favourite workouts.

🏡 💪🏻

07/08/2026

Avocado love 🤩 we have lots of avo recipes for you with our healthy meal plans 🐸

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07/08/2026

Ever tried to meditate and spent the whole time worrying about what’s for dinner? You’re not alone 😅

Meditation is giving yourself a few moments to pause, breathe, and gently bring your attention back when it wanders.

Open the hā app, choose a comfortable posture, whatever that may be for you, and see where a few minutes can take you. You just have to show up.

06/08/2026

It’s a stunning day here in Whaaingaroa, Raglan. Love finding beauty wherever I look!

04/08/2026

Technology party! Getting picky with your food choices?
Our app can help you filter ingredients and choose or create recipes…I love getting recipes created when there is not much in the fridge, also because my diet is very particular!
We have hundreds of recipes and learning more all the time!

02/07/2026

02/07/2026

Our Killer T cells have punching perforins that allow granzymes (proteins) to enter the enemy cells (cancer cells and other baddies), where they activate proteins to cause cell death.

Do you find imagining this process quite empowering?