Within/without

Within/without within/without is dedicated to the idea that healing and wellness is for the whole person and every person. Mind, body, emotion and spirit are interwoven.

Offering spiritual direction and reiki to support you in the journey toward holistic thriving.

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyon...
25/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thanks to those who listened to my talk about spiritual companionship and practiced grounding, visualization and Lectio Divina with me. It was a special time.

Thank you for sharing this day with me!

24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone wh...
24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t ...
20/05/2026

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t heard of it and are surprised that it’s been around for centuries in a number of different forms and traditions.

This Sunday, I’m going to be a part of an event as a spiritual companion for the first time! I’m nervously excited about talking with people about what spiritual direction is about and what kinds of folks might find it helpful.

Come visit me at the Kāpiti Wellbeing Fair at St. Peter’s Hall in Paekākāriki between 10-3. I’ll be giving a short talk at 1pm if you feel like turning up to cheer me on. Looking forward to seeing you there!

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:Julian makes explicit on ma...
15/05/2026

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:

Julian makes explicit on many occasions that she is speaking to a very broad audience—one that includes those of us who live 650 years later. It follows, then, that we recognize that sense of inclusion. “In God’s sight, all humanity is one person, and all people are a single humanity.”… [1] For Julian, the traditional teaching of the church as the mystical body of Christ is extended to the entire human race….

When she celebrates the beauty of being human, she again makes explicit that she is talking about all and not some sectarian group. “God made us so rich and noble in our essence that all we can do is strive to enact his will and honor him in all things. When I say ‘we,’ I mean all true spiritual seekers.” [2] When she says “all,” she means all. This would include, in our time, all versions of Christians and all Jews, all Buddhists, Hindus, Taoists, Muslims, goddess worshippers, those of indigenous religions, and those of no religions, whether agnostic or atheist. That is how ecumenical she is—and in the fourteenth century, no less.

When speaking of retreating “into our own souls, which is where our Beloved dwells,” she again speaks out about the universality that encompasses our spiritual search: “Let no man or woman think this truth applies personally to the individual. It does not; it is universal. This beautiful human nature of ours was prepared for our precious Mother Christ.” [3]

References:
[1] Julian of Norwich, The Showings: Uncovering the Face of the Feminine in Revelations of Divine Love, trans. Mirabai Starr (Hampton Roads, 2022), 133. Selection from chap. 51.

[2] Julian, Showings, 157. Selection from chap. 57.

[3] Julian, Showings, 172. Selection from chap. 62.

Matthew Fox, Julian of Norwich: Wisdom in a Time of Pandemic—and Beyond (iUniverse: 2020), ###ii–###iii.

Image Credit and inspiration: Syuhei Inoue, untitled (detail), 2020, photo, Japan, “Unsplash”.

Kia ora, e te whānau!The Kāpiti Wellbeing Fair is coming in just a few short weeks!  I'd love to meet you and have a kōr...
06/05/2026

Kia ora, e te whānau!

The Kāpiti Wellbeing Fair is coming in just a few short weeks! I'd love to meet you and have a kōrero about what spiritual direction can offer you. I would love to see if companioning with you might be a good fit!

This is my first ever event, so please join me.

Peace. Action. Contemplation. Rage. There is a season for it all.
06/02/2026

Peace. Action. Contemplation. Rage. There is a season for it all.

The lie is that we are our thoughts. We believe our programmed reactions. The truth is more than a your nervous system’s...
21/01/2026

The lie is that we are our thoughts. We believe our programmed reactions. The truth is more than a your nervous system’s response to the present moment.

Truth what sets you free not what you believe to be true. Your fruit is a expression what you believe to be true. So if the fruit is rotten the root is corru...

Why spreading peace is vital.
19/01/2026

Why spreading peace is vital.

Maya Eaglin reports from North Carolina, where thousands have gathered to watch a group of Buddhist monks walk from Texas to the White House to promote natio...

17/11/2025

This is the essence of spiritual direction: listening.

I love the part of the story where Ram Dass describes listening without fixing. A woman tells him all about her struggles - twice - without receiving the comfort or solutions she came for. Instead, her answer came from within. The guru held the space, and the Spirit stirred reminding her that she too was an unruly youth once. Her heart for her daughter changed in that moment.

That’s what can happen in a spiritual direction session too! As a companion, I won’t have any fixes for you. But I can lean in to silence with you hold space gently for whatever stirs within. The intention is that you, too, realise your ability to connect with the divine in tangible and meaningful ways.

Address

Raumati Beach

Opening Hours

9am - 5pm

Telephone

+64211971753

Alerts

Be the first to know and let us send you an email when Within/without posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share