Within/without

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Within/without within/without is dedicated to the idea that healing and wellness is for the whole person and every person. Mind, body, emotion and spirit are interwoven.

Offering spiritual direction and reiki to support you in the journey toward holistic thriving.

What a beautiful day in Kāpiti yesterday - for so many reasons! We are still counting the totals, but that wasn’t the po...
10/10/2026

What a beautiful day in Kāpiti yesterday - for so many reasons!

We are still counting the totals, but that wasn’t the point was it? Such beautiful connections, kōrero, whanaungatanga and community care. I’m so grateful for all those who offered their time and aroha to this kaupapa.

Ngā mihi nui to Mohamed and Katrina for sharing their whakapapa of survival in and around Palestine. Thanks to Uta (NZ Green Party) and Nikki (Labour NZ) for supporting folks to register to vote.

It will take me a while to recover, but the spirit of the day will be with me for quite a while.

(Sorry I didn’t take more photos!)

09/10/2026

So much gratitude! We were raised $840 in our online auction for the Saber whānau in Gaza and our other organizations!

Very much looking forward to our in person event tomorrow at Waikanae Community Centre from 10 AM to 2 PM! A special session with Kaia from Manahau Embodied Movement starts at 12pm. Put on your dancing shoes and don’t miss it!

02/10/2026

This is Marg, a Health Coach and Gut Health Mentor with a real passion for helping people feel better from the inside out.
Marg got into this brand because she wasn’t looking for another quick fix or fad. I wanted products I could genuinely feel confident using alongside the real-food, gut-health approach I already believed in.

Marg’s own health journey has taught her just how much our everyday choices matter. She’s seen first-hand the difference that supporting the gut, nutrition and overall wellbeing can make.

These days, Marg helps others through a 30-Day Gut Health Program, combining simple nutrition, practical support, mentoring and science-backed supplements. For Marg, it’s never been about perfection. It’s about giving our bodies the best support we can, one day at a time.

Marg will be at Healing for Falasteen Saturday 10 October giving an educational talk on gut health. She also has an offering of products on our online auction!

🇵🇸❤️

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyon...
25/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thanks to those who listened to my talk about spiritual companionship and practiced grounding, visualization and Lectio Divina with me. It was a special time.

Thank you for sharing this day with me!

24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone wh...
24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t ...
20/05/2026

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t heard of it and are surprised that it’s been around for centuries in a number of different forms and traditions.

This Sunday, I’m going to be a part of an event as a spiritual companion for the first time! I’m nervously excited about talking with people about what spiritual direction is about and what kinds of folks might find it helpful.

Come visit me at the Kāpiti Wellbeing Fair at St. Peter’s Hall in Paekākāriki between 10-3. I’ll be giving a short talk at 1pm if you feel like turning up to cheer me on. Looking forward to seeing you there!

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:Julian makes explicit on ma...
15/05/2026

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:

Julian makes explicit on many occasions that she is speaking to a very broad audience—one that includes those of us who live 650 years later. It follows, then, that we recognize that sense of inclusion. “In God’s sight, all humanity is one person, and all people are a single humanity.”… [1] For Julian, the traditional teaching of the church as the mystical body of Christ is extended to the entire human race….

When she celebrates the beauty of being human, she again makes explicit that she is talking about all and not some sectarian group. “God made us so rich and noble in our essence that all we can do is strive to enact his will and honor him in all things. When I say ‘we,’ I mean all true spiritual seekers.” [2] When she says “all,” she means all. This would include, in our time, all versions of Christians and all Jews, all Buddhists, Hindus, Taoists, Muslims, goddess worshippers, those of indigenous religions, and those of no religions, whether agnostic or atheist. That is how ecumenical she is—and in the fourteenth century, no less.

When speaking of retreating “into our own souls, which is where our Beloved dwells,” she again speaks out about the universality that encompasses our spiritual search: “Let no man or woman think this truth applies personally to the individual. It does not; it is universal. This beautiful human nature of ours was prepared for our precious Mother Christ.” [3]

References:
[1] Julian of Norwich, The Showings: Uncovering the Face of the Feminine in Revelations of Divine Love, trans. Mirabai Starr (Hampton Roads, 2022), 133. Selection from chap. 51.

[2] Julian, Showings, 157. Selection from chap. 57.

[3] Julian, Showings, 172. Selection from chap. 62.

Matthew Fox, Julian of Norwich: Wisdom in a Time of Pandemic—and Beyond (iUniverse: 2020), ###ii–###iii.

Image Credit and inspiration: Syuhei Inoue, untitled (detail), 2020, photo, Japan, “Unsplash”.

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