Losing It - My journey to better health

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Losing It - My journey to better health I'm Alicia and 'Losing It' was created as a platform to document my journey to better health. I hope

19 days post-op and slowly recovery is progressing, a week ago I had over 45 staples removed from all incision sites whe...
15/06/2020

19 days post-op and slowly recovery is progressing, a week ago I had over 45 staples removed from all incision sites where veins were either stripped or ligated. I have to say the pain has increased in that last 5 days or so, and apparently this is normal as an inflammatory process begins 7 - 21 days post op. I should check this out though as DVT post-op is also a risk... 🤔 All in all I'm on the mend 😊

Update.. Yesterday I had a LLETZ procedure done to remove the high grade abnormal cells from my cervix. Left untreated t...
27/11/2019

Update.. Yesterday I had a LLETZ procedure done to remove the high grade abnormal cells from my cervix. Left untreated these would have steadily progressed to cancer over the next year or so... I will have a follow-up in 6 months time to re-smear the area, and confirm its clear of cervical intraepithelial neoplasma.

At approximately my age now, had my grandmother had of had a pap-smear, she may have still been with us today, at 37 she was diagnosed with cervical cancer, she went into remission for 2 years, and then passed away at 42 years old.. 42!!

I can not stress the importance of having your smears done ladies.. Is yours up to date? There are changes to the screening program, which includes woman not needing their first smear until 25 years of age now, and eventually moving towards a test for HPV only.. Things are slowly changing for the positive, and lifes are being saved.

Note to self: get your arse outside more, it's good for your mind, body, and soul. Also, don't forget water when the☀️is...
23/11/2019

Note to self: get your arse outside more, it's good for your mind, body, and soul. Also, don't forget water when the☀️is out, dehydration was next level today. Bring on summer days, positive vibes, and holidays. @ Redwoods, Whakarewarewa Forest

Post workout yummy.. Finally dragged my ass back to the gym this morning, leg session done and dusted followed by this '...
18/10/2019

Post workout yummy.. Finally dragged my ass back to the gym this morning, leg session done and dusted followed by this 'jelly tip' goodness.

I don't even have the words for how I feel today, it's a combination of angry, sad, overwhelmed, greatful, blessed, and ...
29/09/2019

I don't even have the words for how I feel today, it's a combination of angry, sad, overwhelmed, greatful, blessed, and a lot of other mixed emotions in between.

I am going to post this across all of my social media outlets, so apologies in advance.

If you read this in full, maybe you'll be compelled to share it with the important woman in your lifes, maybe together WE can make a difference, maybe WE can be the change, and save lives.

As a Gynaecology nurse several times a week I stand next to my patients, "The chair is going to lift up, and tilt back just like a bed, lean back, take some big deep breathes, and try to relax", I reassure, comfort, and try to create a distraction.. "So how's your day been so far"... Let's face it having someone between your legs, the fear of the unknown, and sometimes painful experience that is colposcopy with cervical biopsies, is the last thing any of us WANT to be doing.

Before women arrive in my clinic, they've already seen their GP, or practice nurse, they've already been exposed and vulnerable, and they have already had their pap smear collected.

My smear reminders had been coming in as they do, text reminders from my GP, for several weeks I avoided, as we do. It's the 1 thing WE as woman have to do every 3 years, the thing that none of us WANT to do, the one thing WE put off, avoid, and would rather forget about.

For the last 2 weeks, I've been reassuring my patients, "Don't worry, my smear is due, and I'm putting it off, because what's the bet that now I work in this clinic, it will come back abnormal, and soon I'll be in your position; at least you don't have to work with your specialist" I'd joke with them.

Fast forward to last Friday, I sucked it up, put on my big girl pants, and got the smear done... I couldn't believe I'd been charged $10 for the speculum, and told them next time, I'd bring my own lol. $33 was the total cost to have the smear taken. Now to some $33 isn't a lot, but to others that's the budget for a weeks worth of groceries for their children.

SMEARS SHOULD BE FULLY FUNDED!

The practice nurse I saw was lovely, just as I'd hope anyone taking a smear would be; kind, gentle, and caring. "I'll text you with your results, within the next 2 weeks". But come Wednesday afternoon my phone rang, and as I listened to the voicemail I knew what I was about to be told. "Hi Alicia, it's Sarah* the nurse, I'm just finishing for the day, but needed to speak to you, I'll try again first thing tomorrow".... I knew what was coming next...

'High Grade Squamous Intraepithelial Lesion'

Just as I'd predicted, my smear was abnormal, I'm no stranger to this, the first time this happened I was 22, it was followed by a LLETZ procedure, and until now, normal there after.

I'm not sure if knowing the process is reassuring that I know what's next, or more daunting that I know what's next.. But I'm greatful for me there is a next.

Now this post could be all about me, but it's not, and it was not the reason I've taken the time to write this. All those mixed emotions are not of my journey, but that of a courageously brave, inspirational, funny and caring woman; A lady I was blessed to have known.

I was there the day she got her diagnosis, passing her in the corridor I asked "What are you doing here?"... "Um I think I've got cervical cancer, I'm meeting with the oncologist".... I sat on her bed while she received chemotherapy, looked forward to her out the gate memes only she would get away with posting, giggled everytime she was "off to jaffaland for work, and delayed in an airport" and admired the love she had for her furbaby 'Murphy', I'd often bump into at the bank, things were looking good, we'd chat much longer than we should have at the desk, but it was all positive, she was back at the gym, things were looking up for my friend.

Then it came, a message just before I went to bed last night.. 22:55 "Hey hun, not sure you know about Mandi yet"... My heart sunk, for yesterday my courageously brave, inspirational, funny and caring friend Mandi passed away.

6 months ago I posted about the importance of having your smears done, I have offered to come with you, talk you through it, and hold your hand. I can not stress enough how an early diagnosis can be the difference between life and death.

From the granddaughter that never got to meet her grandmother, from the 22 year old who has already been through it, from the Gynaecology nurse that will walk beside you, from the now 32 year old patient to be, and from the friend of Mandi for whom it was too late, again I ask you, please do not put it off any longer, avoid, or fear your smear, please, please, please make your appointment today. Smears save lifes 💜

*name changed.

An epic adventure today, 16,917 steps through pristine NZ native forest, stunning views, invigorating waterfalls, Whio (...
23/09/2019

An epic adventure today, 16,917 steps through pristine NZ native forest, stunning views, invigorating waterfalls, Whio (blue ducks), a lone falcon flying feet from us, and giant totara, rata, matai, rimu, and beech... Thank you Lee for sharing your playground with me, the canyon breath taking, shrooms fascinating, and forest air rejuvenating... Happy Monday xx Forest Park

And it's back to activewear 😂🔙 another gorgeous day to be out in the forest again. The new roadside path is fabulous and...
22/09/2019

And it's back to activewear 😂🔙 another gorgeous day to be out in the forest again. The new roadside path is fabulous and bathed in sunshine☀️

Kids ride, mum walks.. Keeping active and recharging our batteries for the week, work is overrated, and life is short. Do you.

Redwoods, Whakarewarewa Forest

It's been a minute, actually 120,960 since I was last here..  8 week challenge  #23 done and dusted.Another 6 kgs down, ...
21/09/2019

It's been a minute, actually 120,960 since I was last here.. 8 week challenge #23 done and dusted.

Another 6 kgs down, and so thankful to be a part of the amazing team at this gym.

To celebrate, a night out at Te Puia catching up with everyone and their awesome achievements tonight.

F45 Challenge  #23 done and dusted, 6kgs down over the past 8 weeks. This round we competed in teams, with weekly challe...
16/09/2019

F45 Challenge #23 done and dusted, 6kgs down over the past 8 weeks. This round we competed in teams, with weekly challenges, BROOKLYN was such an awesome team to be apart of, we had some crack up times, won several mini challenges, and pushed each other to keep going.. Whanaungatanga at its very best.. @ F45 Training Rotorua

Spring has arrived 🌼🌞 and I'm excited!! If you didn't take the opportunity to get out in the sunshine yesterday.. Why th...
01/09/2019

Spring has arrived 🌼🌞 and I'm excited!!

If you didn't take the opportunity to get out in the sunshine yesterday.. Why the hell not?!😂

End of week 6 in the challenge #23 with 2 weeks to go, after a full on week in the gym, yesterday was an active recovery day for me.

Up to the forest I went, wrapped to see new stairs on the yellow track, may have run a little, and may have possibly caught that bug again.

Does anyone use a smart watch with offline Spotify, and Bluetooth headphones? What's good out there at the moment?? Also need new runners.. Looking forward to warmer weather and lighter evenings 👍

Time for an update, it's been a while.Currently 4 weeks into F45 CHALLENGE  #23 and loving it.For the first time today, ...
18/08/2019

Time for an update, it's been a while.

Currently 4 weeks into F45 CHALLENGE #23 and loving it.

For the first time today, I felt the energy surge return, trust the process as coach says! Today was a planned day off exercise, woke up, looked at the time, had an hour to get to class, so booked in and went anyway 🤦‍♀️😂🤪

I'm into my 3rd week of Fresh Start by Nadia Lim, and it's great! All meals are nutritionally balanced at less than 450 calories a serve, delivered fortnightly with fresh ingredients, and everything you need to create yummy kai!

Then there's the achievements in the gym.. 27.5kg dumbbell chest press for 5 today, 1 band off in pull ups, and an extra 20kgs on my deadlifts.. Today I felt good about myself, feeling comfortable in my skin, and loving the journey.

Stay positive, move outside your comfort zone, and believe there are better things still to come!!! Thanks for the push today and

When work calls for a quick trip to Wellington, explore the sights, and enjoy the opportunity between the lectures to su...
30/07/2019

When work calls for a quick trip to Wellington, explore the sights, and enjoy the opportunity between the lectures to submerge yourself in the city's culture. Such a cool 2 days with our awesome team... @ Wellington, New Zealand

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