Empower Wellness NZ

Empower Wellness NZ A Rotorua based business for holistic health. Exercise can be a daunting thing, especially for those re-entering their fitness journey.

Deep tissue massage treatments, dry needling, cupping therapy, personal training, yoga classes, barre & pilates classes. Health and wellness is important for everyone and we want to be the ones to help you get to be the best you can be. Personalized programs, guided stretch, yoga and breathwork and massage are all ways we can't wait to help you and your body feel the best it can be.

09/08/2026

Self treatment session! Forearm dry needling edition. Dry needling and cupping while amazing practices in clinic I use a lot on myself, because let’s face it, giving yourself a massage isn’t great.

Dry needling can be intense at times, but not always, and it has an incredible capacity to positively impact chronic tension spots and stubborn tight muscles. 💪🏼 if you’ve already tried dry needling in practice how have you found it?

Happy Friday! Frosty mornings are best complemented by cosy nights. If your body needs help creating space there are 3 f...
06/08/2026

Happy Friday! Frosty mornings are best complemented by cosy nights. If your body needs help creating space there are 3 final spots for our next block of yoga classes to deepen your weekly practice. All held in the deliciously cosy Polynesian Spa

If weekly is too much of a commitment you can nab a ticket to our next monthly reset, yin yoga and cacao on Friday the 28th of August Xx

05/08/2026

Yin yoga & cacao. We know her, we love her, shes back. Another deep reset evening and our last winter connection for the year. Tickets are live to book and already rolling out the door. Our last event sold out so if you’re in need of slowing down, make time for it now and secure a spot Xx

Friday 28th august
6-8pm
$65pp
Limited spaces
Ticket link in bio 🎟️

It’s yoga class time! Our Monday night hatha yoga class has been going STRONG this year. We have a few spots left for ou...
03/08/2026

It’s yoga class time! Our Monday night hatha yoga class has been going STRONG this year. We have a few spots left for our next block, if you’ve been tempted this is the time to nab a space.

Monday nights 5:30-6:30pm
Polynesian Spa Rotorua
8 weeks
24th august - 12th October
$156.00

Send a message to book in and secure your mat x
02108514229
[email protected]

02/08/2026

Don’t wait for pain, don’t wait for your body to call you out, or for discomfort to stop you from moving through life how you want to. Massage is SO much more than relaxation. A remedial massage can change the game when it comes to chronic tension, injury recovery and generally moving through life pain free. Advanced techniques, applied with care and understanding - the results speak for them selves.

Book online now for your next appointment to keep moving and feeling your best. Here to remind you so your body doesn’t have to x

31/07/2026

I’m beyond grateful for the incredible turnout tonight. The empower yoga community is truly flourishing and I’m so honoured to be able to guide each and every one of you coming together to connect over our yin practice and cacao. Thank you friends 🙏🏼 see you next month? 😉

I’m SO grateful for how busy bookings have been in the past weeks and months. It does however mean that last minute spot...
15/07/2026

I’m SO grateful for how busy bookings have been in the past weeks and months. It does however mean that last minute spots are rare, especially for your favourite appointment times, ensure you’re booking ahead and dont put off feeling your best self x

It’s time for another deep reset evening! Winter is the perfect time to get cosy in the body, nourish the soul and enjoy...
15/07/2026

It’s time for another deep reset evening! Winter is the perfect time to get cosy in the body, nourish the soul and enjoy the restorative benefits of Yin Yoga and cacao. Come alone, bring a friend or loved one- anything goes x see you there?

29/06/2026

Thanks so much to T A M Z I N for capturing all these snippets of our last yin night a few weeks ago. A little look into the moments that make up these juicy reset evenings. We have our next event on Friday this week (3rd July) at 6pm. These evenings are great any time, but the cosy winter nights make it extra special. We still have a few spots left for this event so snap them up if you’ve been on the fence, your body and mind will thank you x

You can grab tickets from the link in our bio

In case you haven’t already jumped on the presale, there are now tickets available for our next yin yoga and cacao night...
20/06/2026

In case you haven’t already jumped on the presale, there are now tickets available for our next yin yoga and cacao night. Friday 3rd of July 6-8pm. A delicious, slow flow practice for juicy and deep stretches, soft breath and complete relaxation. The perfect, cosy, mid winter evening. Jump into the link in bio for all the info and to book your ticket Xx

Address

Rotorua
3010

Telephone

+642108514229

Website

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