04/08/2026
Glute Power!
Healthy gluteal muscles are essential when it comes to living an active, pain free lifestyle. The gluteus maximus, medius and minimus help to stabilize the hip and support the function and alignment of the entire spine.
If this muscle group is not engaging properly throughout daily activities such as walking, running, and even just standing, dysfunction can arise. Over time low back pain, muscular
strain, hip and knee issues, nerve pains and disk degeneration can develop.
Various lifestyle factors such as sitting for extended periods of time, altered biomechanics or injury compensation patterns can all contribute to poor glute activation.
Massage therapy can help to increase circulation, release trigger points and remediate imbalances in the body that may be inhibiting the activation of this all important muscle group.
Keep doing the things that you love most!
Intrinsic Intelligence Massage
Samantha Specht
ph 022.044.3323
[email protected]
Offering Remedial Massage with a blend of Deep Tissue, NMT, Myofascial Release, Muscle Energy Techniques and Pressure Point Therapy
Find out more at
https://www.intrinsicintelligencemassage.co.nz/