All About Your Joy

All About Your Joy Nervous system support and moving meditation to help you find your way back to calm. 🌿 Shaped by twenty years of lived experience.

Based in the Bay of Plenty, New Zealand, and supporting you online worldwide. Join here → Join.AllAboutYourJoy.com ✨ Jules Bodger | Moving Meditation & Nervous System Support ✨

Hi, I’m Jules. For over twenty years, I’ve been exploring what it actually means to feel steady, present, and deeply at home in your own skin. In 2003, something shifted in me in a profound way. It completely reshaped how

I understood stress, identity, joy, and what it really means to be free. Since then, my work has been devoted to helping others experience that same grounded sense of calm and connection in their own lives. This isn’t about lofty ideas and new beliefs, or trying to escape the world. It's about the practical, beautiful work of nervous system regulation and learning how to feel safe in your own body. It's about learning how to soften when life feels tight. Through embodied movement, presence-based practices, and meditation for stress and grief (specialising in healing after pet loss), I guide people back to a steadier way of being. This is a path that feels natural, human, and most importantly, sustainable. Whether you're navigating burnout, looking for anxiety support, or simply feeling overwhelmed, you are so welcome here. I am based in the beautiful Bay of Plenty, New Zealand, and I support a heart-centered community of people both online and worldwide. You can find our All About Your Joy app on the app stores. If you are searching or simply ready to feel more like yourself again, let’s move gently back to calm. 🌿

Feeling stressed? Just pause for a sec and take a slow breath. Seriously, each breath can be like a little reset. - Jule...
09/06/2026

Feeling stressed? Just pause for a sec and take a slow breath. Seriously, each breath can be like a little reset. - Jules Bodger

08/06/2026

You know what it feels like to chase after abundance. It seems to never come. That's because the more we chase it the more we push it away. Like the ball in the water that you keep reaching for. It takes a lot of effort to try and catch it, but it only bobs further away. That's because your abundance is already there, deep within your heart. Once you realise that truth, everything changes. You stop chasing and you allow it to gently float to you. With trust, ease, and understanding.

- Giving from this place just happens naturally.
- And receiving feels so safe and comfortable.
- Honestly, life just feels a whole lot lighter.
- And you can relax and allow it all to be much more fun.

Abundance isn’t some extra task on your to-do list. It’s right here, quietly waiting in the depths of your own heart.

We are all part of the same whole, so your openness creates ease not just for you but for everyone you touch.

👉 So, why not take a moment to remember who you truly are? Click the link in the comments to come and play with us!

You know what? Your presence matters way more than being perfect. Just show up, fully, instead of trying to be flawless....
08/06/2026

You know what? Your presence matters way more than being perfect. Just show up, fully, instead of trying to be flawless. - Jules Bodger

And remember, your true self doesn’t need any fixing. It’s already complete, already whole, and always right here. - Jul...
07/06/2026

And remember, your true self doesn’t need any fixing. It’s already complete, already whole, and always right here. - Jules Bodger

Don’t just think of success in terms of what you achieve. Consider how much joy you let into your day instead. - Jules B...
06/06/2026

Don’t just think of success in terms of what you achieve. Consider how much joy you let into your day instead. - Jules Bodger

When everything feels chaotic, just take a deep breath and exhale slowly. That sense of presence is just a breath away. ...
05/06/2026

When everything feels chaotic, just take a deep breath and exhale slowly. That sense of presence is just a breath away. - Jules Bodger

You are not your stress. You’re the calm awareness that’s observing the stress. - Jules Bodger
04/06/2026

You are not your stress. You’re the calm awareness that’s observing the stress. - Jules Bodger

Every chat you have is an opportunity. Instead of jumping to react, really listen with your whole heart. - Jules Bodger
03/06/2026

Every chat you have is an opportunity. Instead of jumping to react, really listen with your whole heart. - Jules Bodger

02/06/2026

You don’t have to force yourself into peace.

Underneath the noise and the effort, the constant following of the thoughts, there's already a quiet stillness here.

Not something to achieve or become.
Something that's just gently here underneath everything.

This carousel is a small glimpse into Dissolving Into Presence. A guided experience in effortless awareness and nervous system softening. A journey into the stillness beyond the mind and resting beyond the pressure to hold life together alone.

For those feeling mentally exhausted, emotionally overwhelmed, or simply ready to experience life with more ease and connection.

Search for All About Your Joy in the app stores to explore the full course.

Joy is waiting for you to stop running after it. So, once you stop trying so hard to “grab” joy, you’ll realise it was r...
02/06/2026

Joy is waiting for you to stop running after it. So, once you stop trying so hard to “grab” joy, you’ll realise it was right there all along. - Jules Bodger

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Ohauiti
Tauranga
3112

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