All About Your Joy

All About Your Joy Helping you get out of your head and back into life. ✨ Jules Bodger | Moving Meditation & Nervous System Support ✨

Hi, I’m Jules.

Meditation, gentle movement and simple ways to experience more of the life that’s already here.👇 Join.AllAboutYourJoy.com For over twenty years, I’ve been exploring what it actually means to feel steady, present, and deeply at home in your own skin. In 2003, something shifted in me in a profound way. It completely reshaped how I understood stress, identity, joy, and what it really means to be free

. Since then, my work has been devoted to helping others experience that same grounded sense of calm and connection in their own lives. This isn’t about lofty ideas and new beliefs, or trying to escape the world. It's about the practical, beautiful work of nervous system regulation and learning how to feel safe in your own body. It's about learning how to soften when life feels tight. Through embodied movement, presence-based practices, and meditation for stress and grief (specialising in healing after pet loss), I guide people back to a steadier way of being. This is a path that feels natural, human, and most importantly, sustainable. Whether you're navigating burnout, looking for anxiety support, or simply feeling overwhelmed, you are so welcome here. I am based in the beautiful Bay of Plenty, New Zealand, and I support a heart-centered community of people both online and worldwide. You can find our All About Your Joy app on the app stores. If you are searching or simply ready to feel more like yourself again, let’s move gently back to calm. 🌿

Joy isn’t some prize waiting at the end; it’s a choice you can make right in the middle of it all. - Jules Bodger
06/09/2026

Joy isn’t some prize waiting at the end; it’s a choice you can make right in the middle of it all. - Jules Bodger

“Your personality is just a cloud in the vast sky of your being.” You’re not stuck in it, remember that. - Jules Bodger
05/09/2026

“Your personality is just a cloud in the vast sky of your being.” You’re not stuck in it, remember that. - Jules Bodger

Welcome to All About Your Joy. ❤️There are these moments when life just feels wonderfully simple, like walking the dog, ...
04/09/2026

Welcome to All About Your Joy. ❤️

There are these moments when life just feels wonderfully simple, like walking the dog, standing outside with a hot drink, laughing with a friend, or watching the sun go down. For a brief second, you're just right there in the moment.

And then, of course, the other times creep in. Your mind starts racing, replaying something that happened yesterday, worrying about what's coming up tomorrow, or turning a totally normal Tuesday into something way more complicated than it needs to be.

That contrast is fascinating.

I’m Jules Bodger, and All About Your Joy grew out of a change that happened in my own world over twenty years ago.

And with that change came something I could share. A way of helping other people explore their own relationship with thought, and discover what happens when we aren't completely caught up in everything the mind has to say.

That's what has grown into the work you'll find here today.

Maybe you've got a busy mind and just want to breathe a bit easier during your day. You might be grieving the loss of a pet you dearly loved, or maybe you're curious about what happens when you stop taking every single thought in your head quite so seriously.

Or honestly, you might just enjoy watching Chester and Skye remind us every day that life is usually way simpler than we humans make it. 🐾

So take your time and have a look around. Read a bit, watch a video, or try something out.

And every now and then, notice what’s right in front of you before your mind jumps in to comment on it.

That’s really where all of this starts.

With love and joy,
Jules ❤️

Start where life is asking for your attention:
https://join.allaboutyourjoy.com/

You really don’t have to hold everything together. Let life support you a bit. - Jules Bodger
04/09/2026

You really don’t have to hold everything together. Let life support you a bit. - Jules Bodger

Love doesn't disappear when a loved one dies. It changes shape. It becomes memory, gratitude, tenderness, and the quiet ...
03/09/2026

Love doesn't disappear when a loved one dies. It changes shape. It becomes memory, gratitude, tenderness, and the quiet feeling that they're somehow still with us. Safely tucked into our heart.

Rest is important, as you know. A well-rested mind makes for clearer choices. - Jules Bodger
03/09/2026

Rest is important, as you know. A well-rested mind makes for clearer choices. - Jules Bodger

“The only intention that brings true riches is to live from your heart.” All those other intentions? They're just distra...
02/09/2026

“The only intention that brings true riches is to live from your heart.” All those other intentions? They're just distractions, really. - Jules Bodger

Presence makes ordinary things interesting again. What have you stopped noticing simply because you've seen it before? ...
01/09/2026

Presence makes ordinary things interesting again. What have you stopped noticing simply because you've seen it before?

When things go off-track, try not to see it as failure. Instead, think of it as redirection. - Jules Bodger
01/09/2026

When things go off-track, try not to see it as failure. Instead, think of it as redirection. - Jules Bodger

You know, little rituals can really help keep you grounded. Light a candle, sip your tea with intention, rest into the s...
31/08/2026

You know, little rituals can really help keep you grounded. Light a candle, sip your tea with intention, rest into the sound of silence when you p*e, or take a mindful stroll between tasks. - Jules Bodger

Address

Ohauiti
Tauranga
3112

Website

Alerts

Be the first to know and let us send you an email when All About Your Joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to All About Your Joy:

Shortcuts

Share

Category