On the Pulse Health

On the Pulse Health Recovery Coaching ✨ Supporting Your Healing Journey from Life-Altering Diagnoses or Events

Yet when a diagnosis, loss, or unexpected health event turns life upside down, it is often these simple rhythms that hel...
12/06/2026

Yet when a diagnosis, loss, or unexpected health event turns life upside down, it is often these simple rhythms that help us find our footing again.

A walk. A quiet moment. A conversation. A few slow breaths. A small action repeated consistently.

These things may seem simple, yet they can help us feel supported, grounded and connected during life's more challenging seasons.

As I walked yesterday, I was reminded that finding our rhythm isn't always about doing more. Sometimes it's about noticing what is already helping us move forward.

✨ What daily rhythm helps you find your footing when life feels uncertain?

If you're interested in more reflections and wellbeing insights, I'd love for you to follow On the Pulse Health and join my monthly newsletter community.

www.onthepulsehealth.com

Gratitude.Not because it makes everything okay.Not because it removes the diagnosis.But because it reminds me of what is...
11/06/2026

Gratitude.

Not because it makes everything okay.

Not because it removes the diagnosis.

But because it reminds me of what is still here, what is still possible, and what still matters.

I'm on day 162 of my 365-Day Gratitude journalling challenge. Every time I do this practice - it just grounds me.

Would you like to give a 21-Day Gratitude Challenge a try?

I've created a free 21-Day Gratitude Journal to support reflection, awareness and to help you build a simple daily gratitude practice.

You can download your copy by visiting:
www.onthepulsehealth.com

I'd love to hear how you get on.

Sometimes the appointment ends, but the questions don't.How do I adjust?How do I rebuild confidence?How do I find my foo...
08/06/2026

Sometimes the appointment ends, but the questions don't.

How do I adjust?
How do I rebuild confidence?
How do I find my footing again?

That's the space I support people through.

You matter.
Your experience matters.
Healing doesn't have to happen alone.

Follow On the Pulse Health for support and encouragement.
Book a 15-minute free discovery call by visiting: www.onthepulsehealth.com

Yes, enrolment for this course closes tonight. Look out for On the Other Side again as I will be offering this course a...
06/06/2026

Yes, enrolment for this course closes tonight.

Look out for On the Other Side again as I will be offering this course again later in the year.

In the meantime, if you want more practical support, keep following me here.

Sometimes we underestimate the impact of feeling supported.Connection matters.Being seen matters.Feeling like you're not...
05/06/2026

Sometimes we underestimate the impact of feeling supported.

Connection matters.

Being seen matters.

Feeling like you're not carrying everything alone matters.

❤️ Because you matter.

Follow me for more.
Visit: www.onthepulsehealth.com

This small group is for people navigating life after a diagnosis or life-altering health event.Five sessions. Gentle str...
04/06/2026

This small group is for people navigating life after a diagnosis or life-altering health event.

Five sessions.
Gentle structure.
Real support.

❤️ Because you matter.

Follow me for more, or visit:
www.onthepulsehealth.com

Sometimes we put pressure on ourselves to have everything figured out.But many meaningful changes happen one small step ...
04/06/2026

Sometimes we put pressure on ourselves to have everything figured out.

But many meaningful changes happen one small step at a time.

A small choice.
A quiet moment.
A little courage.

What's one small step you're taking right now?

Follow On the Pulse Health for more support, or visit:
www.onthepulsehealth.com

Sometimes the hardest part isn't the diagnosis itself.It's everything that comes afterwards.The appointments end. Family...
02/06/2026

Sometimes the hardest part isn't the diagnosis itself.

It's everything that comes afterwards.

The appointments end. Family and friends move on. Life expects you to keep going.

But recovery was never meant to be a solo project.

If you're navigating life after a diagnosis or life-altering health event, I'd love to welcome you. Because you matter.

Follow me for more, or visit:
www.onthepulsehealth.com

I believe feeling, safe and supported are three key fundamentals on anyone's recovery journey. Follow me for more, or v...
01/06/2026

I believe feeling, safe and supported are three key fundamentals on anyone's recovery journey.

Follow me for more, or visit:
www.onthepulsehealth.com

This is a guided, supportive space to gentle meet who you are now. At your pace. Because you matter.Follow me for me, ...
31/05/2026

This is a guided, supportive space to gentle meet who you are now. At your pace. Because you matter.

Follow me for me, or visit:
www.onthepulsehealth.com

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