Defined Fitness - Personal Training

Home
Defined Fitness - Personal Training

Move better, feel stronger, live healthier.

My passion for this industry comes from my own experience of what fitness and managing my own health has done for me. By investing time into a healthier lifestyle, I have learnt how capable we are of creating physical and mental change within ourselves. I have gained my Level 4 Cert as a Personal Trainer through NZIHF in order to help others to reach their goals and assist them in their journey an

d experience the real benefits of exercise, they way I did. I work with others who have goals associated with weightloss, muscle tone /development, improved fitness, strength, flexibility whilst providing assistance with a balanced diet which will all result in a sustainable healthy lifestyle. What I offer:
• One on one personal training sessions
• Partner Pt’s
• Group training
• Personalized training programs
• Personalized meal guides

04/06/2026

Meet Sharnae 🌟

We’re excited to officially welcome Sharnae to the Strength Nation team!

Sharnae has been working as a Personal Trainer for 9 years and is passionate about helping people become stronger, healthier, and more confident in themselves. Sharnae specialises in strength training, fat loss, habit building, and creating realistic approaches to health and fitness that fit into busy lifestyles. Her coaching style focuses on building confidence both inside and outside the gym while creating a positive, supportive, and enjoyable training environment.

Whether you’re just getting started, looking to build strength, improve fitness, lose weight, or simply want some extra guidance and accountability, Sharnae is here to help.

If you’ve been thinking about personal training and taking the next step towards your goals, reach out to Sharnae and have a chat about how she can support you on your journey.

Welcome Sharnae!

Contact Details
📧 [email protected]
📱 022 158 0986

01/06/2026

After nine incredible years, my time at Zero Limits Gym is coming to a close, it’s hard to even put into words what this place has meant to me.

This gym has been so much more than just a workplace. It’s where Defined Fitness first began, where I stepped into the industry as a young trainer still figuring things out, building confidence, learning lessons, making mistakes, celebrating wins, and slowly growing into the coach and person I am today.

I’ve had the privilege of meeting and working with some truly incredible people throughout this journey. Clients who became friends, people who trusted me through vulnerable stages of their lives, and a community that supported me not only professionally, but personally too.

Looking back on the memories now, I’m incredibly proud of how far Defined Fitness has come from where it first started all those years ago. None of it would have been possible without Tony & Haidee. I want to thank you for your support, encouragement, and opportunities I’ve been given along the way.

While this chapter is coming to an end, it’s also the beginning of a new one, and I’m excited for what’s ahead. I’ll always be grateful for everything this season of life gave me and for the role it’s played in shaping both myself and Defined Fitness into what it is today 🤍

02/01/2026

✨ STARTING 19TH JANUARY ✨

Routine Reboot 🥊

A new year calls for new habits. Four weeks to reboot your routine, build consistency, and start 2026 in control of your training, nutrition, and lifestyle 🏃‍♀️🥗 📈

Signs ups are open now!

22/09/2025

✨ Happier Healthier Stronger 6-Week Challenge Winner ✨

A massive congratulations to Cassie for absolutely smashing this challenge! 🎉

Over the past 6 weeks, Cassie has:
• Completed 50 workouts and 44 cardio sessions 💪
• Tracked her nutrition for 34 days 🥗
• Dropped 4.7kg on the scales ⚡
• Reduced her fat mass by 4.8kg 🔥
• Shown consistency with her habits every step of the way!

Beyond the numbers, Cassie has shared how much she’s learned about herself throughout this journey. She’s taken away powerful tools she can use moving forward and gained a stronger understanding of nutrition that will keep supporting her long after the challenge.

Her dedication and growth make her a standout example of what this challenge is all about.

Well done Cassie — you are the Happier Healthier Stronger Challenge Champion! 🏆 you have also scored yourself your own Defined Fitness Tracksuit

21/09/2025

💥 Last Call! Partner Mileage Challenge Starts Monday 💥

This is your final reminder – the Partner Mileage Challenge kicks off next week!
Grab your training buddy, sync your smartwatches to Strava, and let the app do the tracking for you.

📅 Starts: Monday 29th Spetember
🏆 New Prize Pack winner each week – everyone gets a fair shot!
🎯 Fun weekly social challenges for you and your partner to complete together for bonus points!

🔥 Weekly prize-packs up for grabs:
• Supplement & Health Pack
• Relaxation Bundle
• Sweet Treat Package
• Beauty Goodies
• Re-Charge Kit
💰 And a $200 Grand Cash Prize for week 6 at the finish line!

It’s about consistency, teamwork, and a little friendly competition. Don’t miss out, let’s rack up those kilometers and have some fun along the way!

13/07/2025

🚨 NEW CHALLENGE ALERT 🚨

Are you ready to feel happier, healthier, and stronger in just 6 weeks? 💪🔥

Our next Defined Fitness Challenge kicks off August 4th — and it’s your time to show up, level up, and transform from the inside out.

💥 6 weeks of guided training
💥 Nutrition support
💥 Meal guides & recipes
💥 Supportive community & accountability
💥 Only $33.46/week
💥 LIMITED SPOTS

🥇Winner takes home a full-body Defined Fitness tracksuit — because strong and stylish is the vibe!

https://share.newie.app/providers/7bE36weOabbkwAJd3TUnf0sRmYc2

Let’s get it. Tap the link in bio or DM CHALLENGE to join.

02/07/2025

✨ ONLINE COACHING MEMBERSHIP – SPACES OPEN ✨
Ready to train smarter, feel stronger, and stay accountable — from anywhere? 💻💪

Our Online Coaching Membership includes:
✅ Training programs tailored to your goals & lifestyle
✅ Exercise library to help you learn correct technique
✅ Meal Tracking tools
✅ Progress tracking
✅ Free measurements/body compositions
✅ Built-in recipe discovery
✅ Weekly check-ins
✅ 24/7 support from a real coach (me 👋)
✅ Progress tracking & personal adjustments

Whether you’re training at home, in a gym, or just getting started — you don’t have to figure it out alone.

🎯 Get strong. Stay consistent. Build confidence.
📩 DM or visit he link in bio to apply.

Let’s go!

17/04/2025

Savannah has been putting in the work — and it shows 🔥

From relentless commitment in the gym to showing up week after week, her progress is a reflection of discipline and drive. She’s building serious strength, chasing big goals, and staying consistent through it all. The transformation speaks for itself — it’s the dedication behind the scenes that makes it truly powerful. Well done Savanah, I’m so proud of you 👏

23/03/2025

TA SLAY 5 🏆

I wanted to say well done to my girls with this competition. I am insanely proud how each of you went individually and how awesome we showed up collectively. I have the loveliest team of girlies who impress me over and over again with their delivery on the platform.

Yesterday was full of personal records, NZ records and even some podium finishes 🥹

Tyra 🩷 S: 105 B: 60 D: 170
Savanah 💚 S:155 (NZ record) B: 55 (NZ record) D: 165 (NZ record)
Tylisa 🩵 B: 47.5 D: 112.5
Milla 💛 B: 52.5 (NZ record)

Thank you for putting on the greatest show. As always we have such a great time at your show. The best vibe, the best set up and the best crew. We appreciate all that you do to let these girls and many other incredible athletes shine ✨

Address

64 Rickit Road

3800

Opening Hours

Monday	05:30 - 18:30
Tuesday	05:30 - 18:30
Wednesday	05:30 - 18:30
Thursday	05:30 - 18:30
Friday	05:30 - 16:00

Website

https://definedfitness6.wixsite.com/defined-fitness, https://r.newie.app/5uq4y1ej5bsw

Alerts

Be the first to know and let us send you an email when Defined Fitness - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Defined Fitness - Personal Training:

Want your business to be the top-listed Health & Beauty Business?

Country:

City: