Catherine Weston - Your Innate Healing Intelligence

08/06/2026

Martial Arts in Nia build strength and stability plus builds your own personal sense of power. Feel stronger - dance Nia! 3 weeks of Term 2 are left before we break for school holidays. Classes are on weekly in Raglan, Hamilton & Te Uku.

02/06/2026

All Nia classes can be danced in a chair. All abilities and fitness levels are catered in every class. New students are welcome - no need to book just turn up. Classes are held weekly in Raglan, Hamilton & Te Uku. PM me with any questions.

25/05/2026

FLOOR-play is a nourishing part of the Nia class experience - your body weight supported by gravity using the floor as a tool for sensory feedback to guide your movements. This part of class can also be danced in a chair if needed. Classes on this week Raglan Town Hall Wed 9.30am, YWCA Hall, Hamilton Fri 9.30am & 11am, Te Uku Hall, Sat 9.30am. All welcome - no previous experience needed. DM me if you have any questions.

19/05/2026

Pink Ribbon Nia Jam is on this Saturday 23rd May 10.30am at Matangi Hall. 7 Nia teachers from across NZ will be leading tracks for you to enjoy. There is still time to register. Full details are in the poster below. PLEASE NOTE - there will be NO regular Saturday morning class in Te Uku due to the Nia Jam being on.

19/05/2026

Freedance is included in all Nia classes. Come and play to the music - dance in your body's way. Remember there is is NO CLASS ON SAT 23RD MAY IN TE UKU as we have our Nia Jam on at Matangi Hall at 10.30am with 7 Nia teachers from around NZ leading tracks. Raglan class is on Wed 20 May at 9.30am at the Town hall. Hamilton classes on Fri 22nd May 9.30am & 11am YWCA Hall. New students are welcome.

12/05/2026

Nia is a somatic movement practice for body, mind and spirit. Using Soul stirring music. Fully adaptable for all abilities. All welcome. Weekly classes in Raglan, Hamilton and Te Uku. Casual drop-ins are welcome $20 per class. Catherine Weston - Your Innate Healing Intelligence

30/04/2026

Remember Nia class on
Sat 2nd May 9.30am is at the Raglan Town Hall.
No class at Te Uku Hall this week.

27/04/2026

The focus of classes this week is the Joy of Movement - adapting the movements to create more ease and joy in your body. Please note this Saturday's class will be at the Raglan Town Hall at 9.30am as Te Uku Hall is not available. Nia is adaptable for all fitness levels and abilities - Casual drop-ins are welcome 20 NZD per class. Classes this week are ....
Wed 9,30am - Gentle Nia Raglan Town Hall
Fri 9.30am - Classic Nia YWCA Hall Hamilton
Fri 11am - Chair Nia for Parkinson's YWCA Hamilton
Sat 9.30am - Classic Nia Raglan Town Hall (note: change of venue)

294 likes, 1 comment. "6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body""

21/04/2026

Nia classes for Term 2 start this week! - first class is on Wed 22nd April 9.30am at the Raglan Town Hall. It will be great to be back on the dancefloor with you all. I invite you to wear your brightest colours in class this week as we remember our friend and fellow dancer Susie Noble. Move in your body's way to feel better - its as simple as that! Classes in Raglan, Hamilton and Te Uku