Integrate

16/10/2026

Here’s my vision: to create a wave of knowing in women that help is available. And that “help” doesn’t necessarily mean abandoning your belief that perimenopause and menopause are sacred.
Help can mean listening to your body. Hearing what the symptoms are telling you. Knowing you need a good nights sleep.

Homeopathy can be that.

13/10/2026

Homeopathy can be a bit overwhelming, especially when we’re just starting out. So, for those of you who have a few remedies at home but need help getting confident using them, I’m opening up the second half of the workshop (1-4pm) to YOUUUUUUUU!!

Come along and leave with ridiculously abundant confidence in using homeopathy in a first aid situation.

DM me for more details!

13/10/2026

12/10/2026

Let me guess,
You’re taking magnesium.
Have screen-free time before bed.
Maybe you even bought blue-light blocking glasses.
You probably have used the phrase “sleep hygiene” without irony.
And have earplugs, a sleep mask, and a routine where you do handstands and nod in time to some drumbeats and tonal bowls before going to bed.

But you still can’t sleep.

I’ve been at this for 20+ years. Let me help you with that.

11/10/2026

Do you take care of yourself? Like, are you your own best friend? What’s prevents you from doing that? Maybe it’s something like…. Needing a body double. Maybe it’s functional freeze. Maybe it’s a trauma response - maybe you don’t like yourself.

I hear that.

And, it starts somewhere. There is a start point. Somewhere. It’s going to be compassion. You’re going to need curiosity. You’re going to have believe that you deserve it. Even a tiny little bit.

Irene Lyon says in her nervous system course that (one of) the biggest predictors of recovery from illness is believing that we deserve to be healthy. That’s a helluva thing to say. I’ve been sitting with that assertion for years.

Let’s look after ousrselves. Let’s be that revolution. Deep, compassionate Care for ourselves.

10/10/2026

Anxiety got your head spinning in circles all night? Heart racing? Energy coursing through your body - because OBVIOUSLY you’re about to be eaten by a lion, right?

Anxiety gets worse when we can’t sleep and sleep gets worse when anxiety is driving the bus. How do we stop this viscous feedback loop?

With compassion.

Say it with me: Ohhhhh, sweet little darling, this is haaaaaaaard, of course it is.

Self compassion is the key you’ve been waiting for. Look up Kristin Neff. She’s been studying it her entire adult life. She knows.

And then, snuggle down and drift off to sleep.

09/10/2026

When falling asleep is hard…. This little nervous system regulation technique is GOLD. Highly recommend!!

I’ve linked it before but if you want the link again comment PAUSE and I’ll PM it to you. 😘😘😘

07/10/2026

A racing mind does NOT a blissful night’s sleep make!!

This extremely low-fi, analogue, baaaaaasic tool is MAGICAL at calming a busy mind ready for sleep.

Do you do it? Ever done it before? Swear by it like me???

06/10/2026

Easy things we can do to help our sleep get more restorative and delicious…. A 45min walk…

05/10/2026

When was the last time you woke up refreshed and ready for the day??

I love helping people with their sleep - it’s soooooo important!! A beautiful restorative delicious sleep is what we’re aiming for!!

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