26/08/2026
Ever wondered what’s actually happening inside your body while you sauna?
There’s a lot more going on than simply getting hot and having a good sweat.
As your body responds to the heat, your heart rate rises, circulation increases and your natural cooling systems get to work — all while you get to simply sit, slow down and switch off.
Swipe through for a little look at the science behind the sweat →
Then come experience it for yourself at Āio.
