Reflexology with Hayley

02/08/2026

This week I’m putting the finishing touches on the clinic, ready to welcome you from Monday 10th August in Dannevirke and Tuesday in Waipawa. 💚

Reflexology is more than just a relaxing foot treatment. Research suggests it can help reduce stress and anxiety, improve sleep quality, ease pain, and promote deep relaxation by encouraging your body to shift into a calmer, restorative state. Whether you’re feeling overwhelmed, living with persistent aches, or simply need time to reset, reflexology offers a gentle, non-invasive way to support your wellbeing.

https://reflexologywithhayley.squarespace.com/treatments-packages-1

30/07/2026

Kia ora Dannevirke.
My reflexology clinic will be based in the same building as the wonderful Dette at De Physio. I still have some appointments available for Monday 10th and some on the 17th if you’d like to make a booking!

Me te aroha ❤️

🌻

Signs are up! You will now find me at 8 Ward street.
I would like to thank the team at Dannevirke Wellness Pharmacy as well as Hamish and Jess Pankhurst for having me be apart of the team the last 2 years. Looking forward to the next chapter that Ward street can provide to Dannevirke and the surrounding area. Thanks again for all your ongoing support.

30/07/2026

20/07/2026

Kia Ora HB!

Firstly I would like to announce the opening dates for my Waipawa Reflexology and Massage clinic for the 10th of August and officially taking bookings...

Since announcing the opening of my Reflexology clinic, one of the most common questions I've been asked is...

"Can reflexology help with my specific health concerns?"

It's a great question, and one I believe deserves an honest, evidence-informed answer.

Rather than relying on opinions or making unrealistic claims, I prefer to look at what current scientific research tells us.

Over the next few slides, I've highlighted findings from published systematic reviews and meta-analyses exploring where reflexology has shown the most promising results.

Current research suggests reflexology may support:

🌿 Reducing stress and anxiety while improving sleep quality.

🌿 Supporting healthy blood pressure, heart rate and relaxation.

🌿 Providing short-term pain relief in a variety of clinical settings and health conditions.

🌿 Improving fatigue, pain and quality of life for some people receiving cancer care.

While reflexology is not a replacement for medical diagnosis or treatment, many people choose it as a complementary therapy to support their overall wellbeing and help their body shift into a calmer, more balanced state.

Every person is unique, which is why each treatment is tailored to your individual needs and wellbeing goals.

If you've been wondering whether reflexology could be a supportive addition to your own health journey, I'd love to chat and answer any questions you may have.

✨ Reflexology with Hayley
Supporting your wellbeing, one step at a time.

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Research References
Stress, Anxiety & Sleep (2020 Meta-analysis)
https://pubmed.ncbi.nlm.nih.gov/33014101/

Blood Pressure & Heart Rate (2022 Meta-analysis)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9489354/

Cancer Supportive Care (2024 Systematic Review)
https://pubmed.ncbi.nlm.nih.gov/38212747/

Or, if you prefer the free full-text version of the cancer paper:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10782728/
I'd be happy to provide additional research papers for anyone interested in reading further..

Ngā mihi

01/07/2026

OPENING DAY - REFLEXOLOGY
DANNEVIRKE • MONDAYS ONLY • FROM 10 AUGUST
WAIPAWA • TUESDAY - FRIDAY • FROM 11 AUGUST

Here’s what you need to know:

📍 Location: Dannevirke
📅 Start date: 10th August
🛣️ 8 Ward Street @ De Physio
🗓️ Day: Mondays ONLY unless prior arrangements

📍Location: Waipawa
📅 Start date: 11th August
🛣️ 85 High Street Waipawa @ Waipawa Clock shop
🗓️ Days: Tuesday - Friday unless prior arrangements

If you’ve been waiting for us to come closer to home, this is your chance.

No long drives.
No rearranging your whole week.
One dedicated day. Every Monday.

Mark it in your calendar now.

Tell a friend who lives in Dannevirke!

30/06/2026

If your shoulders have been living near your ears, this is your invitation to pause.

Kia ora, I'm Hayley, and I'm opening a new space for reflexology and massage, alongside my new webpage for Reflexology with Hayley in Waipawa and Dannevirke.

My approach is holistic, grounded, and gentle. I work with the body through nurturing touch, reflex points, massage, and an understanding of how stress can keep us in that “on” state for longer than we realise.

So many of us carry tension quietly.
In our jaw.
Our feet.
Our back.
Our breath.
Our nervous system.

My intention is to create a calm, supportive place where you can slow down, release what your body has been holding, and reconnect with a sense of balance.

Reflexology and massage can be a beautiful way to support relaxation, ease muscular tension, and encourage the body toward its natural rest and restore state.

I'm looking forward to working within the community and offering care that feels personal, respectful, and restorative.

If you're curious about reflexology, massage, or whether this may be right for you, I'd love you to follow along or get in touch.

A slower moment for your body might be closer than you think.