03/05/2026
Instead of repeatedly adjusting the same joints, I began creating simple movement resets people could do themselves.
Then something bigger happened.
When people performed the full routine regularly, their brain seemed to use the movements it needed to lower persistent tension patterns across the body.
So I tested it on hundreds of people. Assess. Reset. Reassess.
Again and again, many didn’t need the adjustment.
What mattered most wasn’t me.
It was repetition.
2-3 minutes, twice daily, often for just a few weeks, was frequently enough to create major changes in long-standing spinal tension.
That’s when I realized I hadn’t just found a better adjustment.
I’d found a way to help people help themselves.
Try some sample resets on my Instagram page - or get the full program at nmreset.com