Pure Performance Wanaka

Pure Performance Wanaka THE PURE PERFORMANCE FAMILY
Get Real Results, from Real People, with New Zealand's most innovative Tr

17/06/2026

Glute focused Bulgarian split squats 🍑

Bulgarian split squats are killer!
By adjusting our knee position, we can focus more emphasis on the glutes, over a knee forward position, which focuses more on the quads.

Both have their advantages, depending on what you’re training for! We like to focus on building a strong foundation in the glutes first, before moving into the slightly more advanced knees over toes position. Besides, who doesn’t enjoy working the b***y?? 🍑🦵

***ygains

15/06/2026

Leg press Isometric hold and squeeze 🔥

If you want to build strength in and around your knees, this one’s for you.

- Skiers & Snowboarders: Mimics the sustained quad burn and edge control needed on the slopes.
- Wakes up the VMO: The roller squeeze forces your inner thigh (adductors) and teardrop quad muscle (VMO) to fire, keeping your kneecap tracking smoothly.
- Fixes knees caving in: Teaches your hips and knees to stay aligned under load.

For guidance, talk to one of our coaches to get the most out of it 💪💪

⚠️ SKIERS, SNOWBOARDERS ⚠️We will be hosting elite level athletes and champions over the ski season. They’ve chosen Pure...
14/06/2026

⚠️ SKIERS, SNOWBOARDERS ⚠️

We will be hosting elite level athletes and champions over the ski season. They’ve chosen Pure Performance as their training ground off-mountain so they can get the most out of their season ⛷️

Don’t miss the action. Train amongst your peers and have the season of your life. Link in bio to download the app and sign up 💪

It seemed fitting to get a picture of these two together (although I’ll now have to photoshop in Lacy’s little sausage p...
11/06/2026

It seemed fitting to get a picture of these two together (although I’ll now have to photoshop in Lacy’s little sausage puppy!) 🤣🐩

Everyone knows Sharon, this lady needs no introduction, so this is more an appreciation post for all she is and does 🥰 Always with a smile on her face, Sharon brings so much compassion and support into the gym (and nice baking for the manager 😋 )

Sharon runs our Oov Pilates and some of our senior classes, so make sure you pop along and say hello!

Celebrating 200! 🔥🔥200 classes with us here at Pure! Thank you so much for your loyalty Lesley, and putting up with us f...
09/06/2026

Celebrating 200! 🔥🔥

200 classes with us here at Pure! Thank you so much for your loyalty Lesley, and putting up with us for so long! It’s an absolute pleasure to have you in our classes 🥳

07/06/2026

SKIERS - This one’s for you 🔥

A mix of co-ordination, core stability and concentration is needed for this one… just ask 😂

03/06/2026

Training hard at Pure Performance to play hard out on the slopes. Legend

CARDIES CREW, This one’s for you! 🔥Pure Performance gym is committed to keeping you strong and injury free this season! ...
01/06/2026

CARDIES CREW, This one’s for you! 🔥

Pure Performance gym is committed to keeping you strong and injury free this season! Our founder John Appel broke his back on Big Bucks last year, and has made a full recovery using the exact methodology we coach. Fitter and stronger for the season ahead 💪

The exclusive Cardies deal:

⛷️Joining Fee waived ($75 saving)
⛷️ FREE 1-on-1 Ski-Season Movement Screen + Consult (New for 2026!)
⛷️ 24/7 gym access + ski specific class options.
⛷️ NO CONTRACTS

We are at 33 Reece Crescent, and the Cardrona bus stops right outside our front door to make things even easier for you. No car needed.

📥 How to lock it in:
Slide into our DMs right now for your 2026 promo code and download our app using the link in bio. Signup takes 2 minutes on your phone and your app is your 24/7 gym key.

Let’s have our best season yet! 💪⛷️
- Jordan, Gym Manager

❗️CLASS CHANGE ❗️With Claire heading off for a couple of months, Nick will be taking a new class offering to replace the...
28/05/2026

❗️CLASS CHANGE ❗️

With Claire heading off for a couple of months, Nick will be taking a new class offering to replace the Pure Foundation class!

Introducing Pure Base - Building the base for functionality. Working core foundational movement patterns through their constituent parts. Progressively structured: Sense. Stability. Strength & Integration.

This class will run through June and July while Claire is away before returning to Pure Foundation. For those of you that have been going to Claire’s class, this will be a fantastic alternative - building strength and awareness within the body 🦵

Book through the app to join! 🔥🔥

COMPLIMENTARY MOVEMENT SCREEN 🦵💪This is the first step for every new member who joins Pure Performance! The movement scr...
27/05/2026

COMPLIMENTARY MOVEMENT SCREEN 🦵💪

This is the first step for every new member who joins Pure Performance! The movement screen allows us to assess how your body moves, identifies imbalances and weaknesses, and informs us of what your training regime should look like moving forward.

Take the guesswork out of your training! We’re here to help (even if we sometimes get a kick out of making people suffer, for their benefit of course 😉😂. )

Address

33 Reece Cresant
Wanaka
9305

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