Lazenby Wellness

15/09/2026

Same diagnosis doesn't = same treatment

IBS diagnosis can fall into three categories. IBS-C, IBS-D, IBS-M. And even within these categories, I wouldn't expect two people to present with the same symptoms.

This is why its so important not to fall into the "do this diet to cure your IBS" trap. Diet is one of the many changes you can make to support your symptoms, but its by no means the only thing. And what works for someone else with IBS, may very well not work for you.

If you want to take control of your IBS or your gut health, add your name to the waitlist to keep up to date with the release of my gut reset masterclass webinar and my gut reset 6 week group program.

Link in bio.

07/09/2026

Where do you go when you get an IBS diagnosis?

Over the years, I've spoken to so many people who have been diagnosed and then given little to no recommendations. Other than go on a low FODMAP diet... but let's not get into that today.

IBS is a collection of symptoms, as a naturopath, I believe you deserve to get to the root cause of those symptoms, rather than restricting yourself of foods and being on a life long restrictive diet.

Upcoming gut reset masterclass webinar coming end of month, followed by a 6 week gut reset program for a small group of 5 of you to work through your gut health with me.

If you are ready to get to the root cause of your gut health issues, join the waitlist in bio.

02/09/2026

Let's chat about IBS.

A diagnosis of a number of symptoms, but not a deep dive into your individual WHY!

IBS groups your symptoms and labels them, but each person can have different symptoms and the same diagnosis, without understanding why they are getting these symptoms.

There are many things that can lead to IBS, to name a few:

✨️ Gut motility issues
✨️ Trouble digesting fermented foods
✨️ Food intolerance
✨️ Emotional or stress factors

These are just to name a few, and can also be delved into deeper.

If you have been diagnosed, or experienced IBS symptoms, join the waitlist (link in bio) for my gut reset masterclass. We are going to be unpacking the WHY'S to empower you in achieving your gut health goals.

22/07/2026

I'll say it again: it doesnt matter how good your supplement is, if you arent going to take it!

As a naturopath, I pride myself on working with great supplement brands, who use ethically sourced and well research high quality ingredients. But, if your compliance isnt there, then that supplement cant help you.

If you are struggling to take your supplement, let me know and I'll share some tips on how you can become a little more compliant with your health plan.

13/07/2026

Unexplained changes to your digestion shouldn't just be ignored. Digestive symptoms are one of the most common complaints to be swept under the rug. These symptoms might seem small to others, but they have a huge impact on your everyday life.

I've created a gut reset guide for those who don't know where to start. This FREE guide puts the basics together simply and can be used as a stepping stone to regain control over your digestive health.

Comment GUT below and I'll send you the guide today.

**as a naturopath I believe in treating individuals, as such this guide may not be what you need. Please reach out if you want to learn more about our upcoming webinar or are interested in 1:1 support.

15/06/2026

I've had a few people ask what working with me actually looks like, so I've put everything into one place.

I work with people who are tired of being told everything looks "fine" when they know something isn't right.

Whether it's bloating, digestive issues, thyroid concerns, low energy, or simply wanting to age well and stay healthy long-term, my approach is always the same:

👉 Understand the full picture
👉 Look for possible root causes
👉 Create a practical plan that fits your life
👉 Help you understand what's going on in your body

My goal isn't to have you dependent on me forever. It's to give you the knowledge and tools to make informed decisions about your own health.

If you've been thinking about getting some support but haven't taken the first step yet, send me a message and let's have a chat.

Beth
Lazenby Wellness

12/04/2026

12/11/2025

Come and see me for an evening of conversation around how you can support yourself naturally during the Silly Season 🎄