The sequence is made up of 26 postures and 2 breathing exercises and is practiced in a heated room. When the body is warm, muscles, fascia, and connective tissue are more elastic allowing for greater flexibility and less chance of injury. Combine this with the intelligent sequence of poses that safely stretches & strengthens muscles, ligaments, and joints, and you have the perfect system of exercise to bring back natural range of motion to bodies. The sequence is made up of beginner's poses and is suitable for all abilities. Our goal is to teach students to take each pose step by step. Step one, learning to engage the right muscles and align the body. Step two, learning to breathe and still the mind once in the pose. And, step three, finding your depth, both physically and mentally. Students are led through the sequence by a set of detailed instructions designed to guide them in and out of poses safely. All classes are the same; same poses, same breathing exercises, same instructions - so you know exactly what to expect.
