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Mindful Massage & Holistic Therapies Whakamaru

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Mindful Massage & Holistic Therapies Whakamaru

Kiaora, i’m a qualified Massage Therapist located in Whakamaru. Offering Deep tissue, Relaxation massage & Holistic wellness therapies.

The therapist you always needed…walk out feeling your best!✨

15/06/2026

🔥 Honest Questions …

Do you make sound effects every time you stand up?

Want to get out of bed without sounding like a rusty gate?

Massage can help relieve tension, reduce aches, and get you moving more freely.

If the answer is yes, book a massage ❄️

10/06/2026

❄️ Winter Recovery Massage ❄️

Feeling sore, stiff, tired or run down 😩

Winter has arrived and it’s showing up in our bodies.

❄️ Tight shoulders
❄️ Sore backs
❄️ Aching hips and knees
❄️ Tension headaches
❄️ Stress and poor sleep

Introducing the Winter Recovery Massage 🤩

A tailored massage designed to warm up tight muscles, ease winter aches and pains, improve circulation, and help you feel refreshed and recharged.

One of my regular clients told me:

“I thought massages were for poofters, but now I’d never miss an appointment.”

😂 Fair enough.

Whether you’re a tradie, farmer, parent, office worker or athlete, massage isn’t a luxury…it’s maintenance!!

📍 Whakamaru

Appointments available this week.

📩 Message me to book.

You service your vehicle. Your body deserves maintenance too. 💪❄️

12/05/2026

‘Stress lives in the shoulders’ isn’t just a saying… your body keeps score.

Tight traps can lead to headaches, neck stiffness, shoulder pain, shallow breathing, poor sleep, and that constant feeling of carrying the weight of the world on you.

If this feels familiar, your body might be asking for a reset. ✨

Book your massage session today and give your nervous system and muscles the relief they’ve been begging for so you can keep showing up for life without carrying all that tension. 💚

28/04/2026

The vagus nerve is one of the body’s main calming pathways ~ Connecting the brain, throat, heart, lungs, gut and nervous system.

When life has been stressful for too long, the body can sometimes get stuck in “survival mode.” This can show up as not wanting to eat, gut issues or bloating, shallow breathing (not engaging diaphragm enough), jaw/neck/shoulder tension, waking up stiff or sore, feeling wired but tired, poor sleep, anxiety, overwhelm, or feeling like you just can’t fully relax.

Your muscles can stay guarded when your nervous system feels under pressure, even while you sleep. That’s why you might wake up tight, tense or feeling like your body hasn’t truly rested.

Simple things like humming, slow intentional breathing, cold water on the face, gentle touch and massage can help signal safety to the body and support the nervous system to soften.

Your body isn’t broken ~ it may just be asking for support, rest and care. 🌿

23/04/2026

A little bit of exciting news!! ✨

From 1 May, Mindful Massage & Holistic Therapies will be operating from a new space in Whakamaru, which will also make me a little closer for some of you.

I’m looking forward to a new space and continuing to offer treatments that are focused on easing tension, supporting recovery, and helping your body feel and move better.

If you’ve been meaning to book in, this is a good time to do it. Come in for a session and give your body the care it’s been asking for. Whether that’s deep tissue work, muscle relief, recovery support, or help with those persistent aches and tight spots.

My current availability is below, so send me a message if you’d like to secure a time.

Once I’m settled in, I’ll share some updated photos of the new space too ✨

📍 New location from 1 May: Whakamaru
📩 DM to book

16/04/2026

Got a few spaces available this Saturday if anyone’s needing a bit of TLC 💚
Whether it’s tight muscles, stress, or just time out for yourself ✨I’ve got you.

Flick me a message to book in.

10/04/2026

Did you know that you can stabilise your spine and protect your lower back, while also challenging coordination and brain function!

Cross-body movements like this activate both sides of the brain, improving balance, focus, and overall body awareness 🧠✨

-fully booked this week but space available next week 💚

03/04/2026

Happy Easter Everyone🐣
Hope you get a chance to enjoy the long weekend and take a bit of a break where you can.

A genuine thank you to my amazing clients for your continued support! Especially in these tougher times.

As a small business, your support truly matters, and I feel very lucky to have such a loyal, supportive client base. It means a lot to me and my family, more than I can put into words.

Wishing you all a restful, recharging weekend ✨

01/04/2026

One of my favourite stretches 😍
This gentle flow not only loosens up your spine, but also targets the Psoas (so-as) Muscle.

A sneaky little muscle that can cause all sorts of aches when it’s tight (think lower back pain, tight hips, or that constant “stiff” feeling when you stand up after sitting).

Slow it down,
breathe through it, and let go of the tension ✨

27/03/2026

All set up at the wakeboard comp 🌊 💆‍♀️ 💆‍♂️

If you’re feeling tight, sore, or just want a quick reset, I’ve got you.

⚡️Deep tissue / sports massage available:

10 mins – $20
15 mins – $30
20 mins – $40

No booking needed, just come down and see me. Im next to the Check-Clean-Dry tent.
Here till 2pm 👌

Address

Whakamaru
Whakamaru
3492

Telephone

+6421576020

Website

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