Dr. Benny's Heartsmart

05/06/2026

Faculty @ Indo Japanese CTO Summit 5th June 2026

It was a pleasure to return to Trivandrum after a gap of many years, meet some of my teachers and classmates and continue networking and forge new friendships with eminent colleagues from all over India.

31/05/2026

27/04/2026

Does coffee raise cholesterol?
It does but there’s a way to overcome this problem!

Courtesy: Dr. William Wallace PhD

Practically: if you have a family history of hypercholesterolemia, an existing LDL concern, or you're already managing cardiovascular risk, the brewing method is one of the easier levers.
Switching from a French press to a pour-over with a paper filter changes nothing about caffeine, ritual, or flavor in any meaningful way. It just removes the diterpenes from the cup.
The bean isn't the variable. The filter is.
Jee et al., American Journal of Epidemiology,
2001
Cai et al., European Journal of Clinical Nutrition,
2012
Tverdal et al., European Journal of Preventive Cardiology, 2020
Orrje et al., Nutrition Metabolism and Cardiovascular Diseases, 2025

24/04/2026

HeartTalk @ Intercity Hotel, Muscat 21/04/2026
Coronary Heart disease and Heart attacks lead to nearly 20 million deaths worldwide every year, contributing to nearly 70% of all deaths.
What is important is that 70% of these deaths are preventable if proper precautions like modifying the risk factors and timely detection by regular monitoring.
HeartTalk is an endeavour to create public awareness about this growing problem.

23/04/2026

19/04/2026

Badr Al Samaa Royal Hospital

04/03/2026

Ramadan Mubarak

Be safe and smart during this Ramadan 🙏🏻

20/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Mernilo Rayos, Rosalie Lacson Roca, Tess Bofill, Sobheesh Nk, Krishna Krishna

30/01/2026

Big thanks to

Surendran Kavelloor, Viswanath Pulparambil, Sohail Iqbal, Philomena Mendonca, Sultan Ali Somji, Sabera Sultan, Sreevidhya Parameswaran, Ranjan Babu

for all of your support! Congrats for being top fans on a streak 🔥!

24/01/2026

Day 3 Singapore Live

Final day of an amazing training course and conference where experience is shared by cardiovascular experts from all over the world.