El Litoral

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El Litoral El Litoral | Panama

Helping you explore Panama before you decide to call it home.
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“El Litoral Panama is a serene wellness retreat in Coronado, Panama, where mindful movement (Pilates & yoga), soothing spa experiences, and personalized hospitality come together just steps from the beach. With over 20 years of experience, we create a peaceful sanctuary for guests to unwind, restore, and reconnect with themselves.”

Book now: www.litoralpanama.com

Call: 6570-3302

What if you could actually live in Panama before deciding to move here? 🌿A vacation can show you the beaches, the restau...
15/10/2026

What if you could actually live in Panama before deciding to move here? 🌿

A vacation can show you the beaches, the restaurants and the beautiful places.
But living here for a few days tells you something very different.

At EL LITORAL, you can come stay with me in Costa Esmeralda, experience the area, ask questions, talk about life in Panama and get a better feel for what everyday life could actually be like.
You don't have to commit to a relocation package.

Sometimes, you simply need to come, stay, explore and talk to someone who already lives here.
If you're thinking about moving to Panama, your first step doesn't have to be a big decision.

It can simply be experiencing the life you're considering.

🌿 EL LITORAL — Costa Esmeralda, San Carlos
Stay • Explore • Talk about relocation • Experience local life
🌐 www.litoralpanama.com
📲 WhatsApp: +507 6570-3302

Yoga & Pilates at EL LITORAL 🌿Looking for a way to move, strengthen and feel good in your body?Our small group classes a...
13/10/2026

Yoga & Pilates at EL LITORAL 🌿

Looking for a way to move, strengthen and feel good in your body?

Our small group classes are designed to give you personal attention while keeping the energy and connection of a group.

Whether you choose Yoga or Pilates, you can move at your own pace and work on strength, flexibility, balance and mobility.

Weekly Schedule

Monday — Yoga | 8:30 AM
Tuesday — Pilates | 8:30 AM
Wednesday — Yoga | 8:30 AM
Thursday — Pilates | 8:30 AM
Saturday classes coming soon!
We’re considering adding Saturday classes for high season, depending on demand.

Stay tuned! 🌿Small groups • All levels welcome • Private sessions also available

📍 EL LITORAL — Costa Esmeralda, San Carlos
📲 WhatsApp: +507 6570-3302

Come experience our new environment. You’ll love it. 🌿

Private Yoga — your practice, your pace.Sometimes you don't need a group class.You need an hour to slow down, breathe, s...
11/10/2026

Private Yoga — your practice, your pace.

Sometimes you don't need a group class.
You need an hour to slow down, breathe, stretch, move — and have the practice adapted to you.

Private yoga gives you the space to work on what your body needs today, whether that's mobility, balance, flexibility or simply a little time to reconnect with yourself.

No pressure.
No experience necessary.
Just you, your breath, and your practice.

🌿 EL LITORAL — Costa Esmeralda, San Carlos
Private Yoga by appointment

📲 Message me to book your session or WhatsApp 6570-3302

🌎 PANAMA, A REMINDER TO LIVE, DREAM AND KEEP MOVING FORWARD 🇵🇦The past few days have reminded us just how unpredictable ...
11/10/2026

🌎 PANAMA, A REMINDER TO LIVE, DREAM AND KEEP MOVING FORWARD 🇵🇦

The past few days have reminded us just how unpredictable life can be.

After a frightening earthquake in Panama, many of us have taken a moment to pause, check on our loved ones, and feel grateful for what truly matters. Some areas were affected more than others, and we are thankful that our home and family are safe.

Experiences like this remind us that life doesn't always go according to plan. We cannot control everything that happens around us, but we can choose how we move forward.

Perhaps there is a lesson here for all of us: to slow down, appreciate the people we love, respect the incredible natural world we are part of, and never lose sight of the dreams that give our lives meaning.

Sometimes, an unexpected event reminds us why we wanted a change in the first place. A different lifestyle. More freedom. A new beginning. The courage to build a life that feels right for us.

At El Litoral, we believe that dreams are worth pursuing, even when life reminds us to take a pause.

Our relocation services remain available, and we continue to help people explore life in Panama with realistic expectations, local knowledge, and personalized guidance.

If moving to Panama is part of your dream, don't let fear alone make that decision for you. Take the time to understand the country, prepare thoughtfully, ask questions, and make informed choices.

Living abroad is an adventure. Like life itself, it comes with uncertainties, challenges, beautiful surprises, and opportunities to grow.

We cannot promise a life without unexpected events. What we can offer is guidance based on more than 20 years of living in Panama and 19 years of welcoming people to this beautiful part of the country.

Keep dreaming. Keep exploring. Keep moving toward the life you want to create.

And remember to enjoy the journey along the way. ❤️

Anne-Marie Bergeron
EL LITORAL — Live Like a Local in Panama

🌐 litoralpanama.com

🌿 Looking for a different way of life in Panama?Imagine waking up surrounded by tropical greenery, enjoying peace and qu...
10/10/2026

🌿 Looking for a different way of life in Panama?

Imagine waking up surrounded by tropical greenery, enjoying peace and quiet, and still being just minutes away from supermarkets, restaurants, medical services and the everyday conveniences of Coronado.

Welcome to Costa Esmeralda, San Carlos, Panama — a quieter, greener setting where you can enjoy a more relaxed pace of life without feeling isolated.

After more than 20 years living in Panama and nearly two decades running a bed and breakfast in the Coronado area, I know that choosing where to live is about much more than finding a beautiful place. It's about understanding the lifestyle, the community, the practical realities and what everyday life will really look like.

Today, El Litoral focuses on personalized relocation guidance and helping people discover what living in Panama is truly like.

Whether you're considering retirement, exploring your future home, or preparing to relocate, I can help you navigate your options and make more informed decisions.

You don't have to choose between nature and convenience. Here, you can enjoy both.

Thinking about making Panama your home? Let's start with a conversation.

🌐 Explore my relocation services and packages:
https://litoralpanama.com/

What if your Panama trip could be part of your relocation plan?If you’re coming to Panama to explore the possibility of ...
08/10/2026

What if your Panama trip could be part of your relocation plan?

If you’re coming to Panama to explore the possibility of moving here, you can add a few days at EL LITORAL in Costa Esmeralda to your trip.

You don’t have to book a relocation package to stay with me.

Stay with me.
Ask the questions you don’t find answers to online.
Explore the area.
See what everyday life in Panama actually feels like.

Because looking at houses and beautiful beaches is one thing.

Living here for a few days is another.

I’ve lived in Panama for years, and I know that relocating is a big decision. My goal is to make the process more realistic, personal — and a lot less overwhelming.

🌿 EL LITORAL — Costa Esmeralda, San Carlos

Relocation guidance + stay

📲 Message me if you’re planning a Panama relocation trip.

Don’t wait until you’re in pain to start moving.Summer will be here before you know it. ☀️And now is the time to start t...
06/10/2026

Don’t wait until you’re in pain to start moving.

Summer will be here before you know it. ☀️
And now is the time to start taking care of your body.

We often wait until our back hurts, our knees bother us, our shoulders feel stiff, or we realize we’ve lost strength and mobility.

Why wait?
Strength, balance and mobility are not just about looking fit. They help us stay active, independent and confident as we get older.

And you don’t have to be “in shape” to start.
With private Pilates, I can adapt the exercises to your body, your level and what you want to improve.

You start with the body you have today.

📍 EL LITORAL — Costa Esmeralda, San Carlos 6570-3302
Private Pilates by appointment

Take care of your mobility now. Your future self will thank you.
Message me to book your private session.

No esperes a tener dolor para empezar a moverte.

El verano llegará antes de que te des cuenta. ☀️
Y ahora es el momento de empezar a cuidar tu cuerpo.

Muchas veces esperamos hasta que nos duele la espalda, las rodillas, los hombros, o hasta que sentimos que hemos perdido fuerza y movilidad.

¿Por qué esperar?
La fuerza, el equilibrio y la movilidad no se tratan solamente de estar en forma. Nos ayudan a mantenernos activos, independientes y seguros a medida que envejecemos.

Y no necesitas estar en forma para comenzar.
Con Pilates privado, adapto los ejercicios a tu cuerpo, tu nivel y lo que quieres mejorar.

Empieza con el cuerpo que tienes hoy.
📍 EL LITORAL — Costa Esmeralda, San Carlos
Pilates privado con cita previa

Cuida tu movilidad ahora. Tu futuro te lo agradecerá.

Escríbeme para reservar tu sesión.

05/10/2026

🌴 WHAT IF PANAMA IS YOUR NEXT CHAPTER? 🇵🇦

Many of you know me through Live Like a Local in Panama, the community where this whole journey began.

Over the years, I've had so many conversations with people curious about Panama, wondering what life here is really like, and asking where to begin.

So I've created something new to help.

🎥 Tonight at 7 PM, I'm sharing it on YouTube.

I'll tell you a little more about my new FREE Panama Guide and why I decided to create it.

If Panama has been on your mind lately… come have a look. 🇵🇦❤️

Watch tonight at 7 PM:
https://youtu.be/xkwFoCFMEbE

🌿 WHEN DID YOU STOP TAKING CARE OF YOU?Life gets busy.We move. We change. We put ourselves last.And sometimes, without e...
04/10/2026

🌿 WHEN DID YOU STOP TAKING CARE OF YOU?

Life gets busy.
We move. We change. We put ourselves last.

And sometimes, without even realizing it, we stop moving.

But here's the question…

Do we really want to wait until we're in pain?
Until our body feels stiff?
Until moving becomes difficult?

You don't have to.

Come back to your mat.
Move your body.
Build your strength.
Breathe.
Take care of yourself.

And yes… El Litoral has moved too. 🌿

I'm now in a beautiful new space in Costa Esmeralda, San Carlos, and I'd love for you to come discover it.

🧘‍♀️ Yoga tomorrow
✨ Small classes • Personal attention
📍 Costa Esmeralda, San Carlos
📩 Reservation required 6570-3302

Your body deserves your attention now — not later. ❤️

🤸‍♀️ Private Pilates — Your body, your pacePilates doesn't have to be intimidating. 🌿Maybe you've never tried it.Maybe y...
04/10/2026

🤸‍♀️ Private Pilates — Your body, your pace

Pilates doesn't have to be intimidating. 🌿

Maybe you've never tried it.
Maybe you've tried group classes and didn't feel comfortable.
Or maybe you simply want more individual attention.

Private Pilates at El Litoral gives you the space to work at your own pace, with exercises adapted to your body and your goals.

And if you've been curious about the Reformer, this is a wonderful way to discover it in a private setting.

📍 Costa Esmeralda, San Carlos
🤸‍♀️ Private Pilates • Reformer Pilates
📲 WhatsApp: +507 6570-3302

Your body. Your pace. Your session.

Dirección

Playa Coronado

Teléfono

+50765703302

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