Art of Feeding Me

15/02/2026

Sunday late lunch upon return from the beach: Buddha Bowl.
Black rice with fried Tempeh, topped with fresh diced vegetables ad salad. The secret lies in the dressing...Tahini, olive oil. wine vinegar, lemon juice, spices and nutritional yeast.

25/01/2026

Healthy picnic treats. Pieter made the traditional Georgian dish, Pkhali (spinach, cilantro, parsley, walnuts and spices) and I made one of my signature flourless and sugarless chocolate cakes!

18/01/2026

Bay to Bay 30km

28/08/2025

Breakfast today! Soft boiled organic eggs, spinach and sardines.
I usually have fruit, nuts and seeds for breakfast, but I was very hungry after my early morning run, and decided to experiment with a different meal to see if I can feel satiated with less food!😜

08/08/2025

27/03/2025

My delicious breakfast this morning after a 90 minute run: fruit salad, nuts seeds, coconut yoghurt and nut butter. I keep healthy eating simple by sticking to my motto: "Eat high vibrational living food, all the colors of the rainbow ".

27/03/2025

My delicious breakfast this morning after a 90 minute run. My motto is to eat high vibrational living food, to eat the 🌈!

17/11/2024

Eating the rainbow! My plate is always colourful.

02/08/2024