Weight To Go Fitness Club

Weight To Go Fitness Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Weight To Go Fitness Club, Alternative & holistic health service, Orleander Street, Eriku Lae, Lae.

April is for health🌿For Beginners who want to start their fitness journey....Follow these steps....1. Find yourself an a...
01/04/2026

April is for health🌿

For Beginners who want to start their fitness journey....

Follow these steps....

1. Find yourself an accountability or fitness buddy

2. Start small. Go for strolls. It could be just a 20 minute walk with your buddy everyday.

3. Start adding exercises (start with body weight exercises than move onto dumbbells)

4. Consider Intermittent Fasting (currently running my 30 Day IF challenge for beginners) or change your eating habits and food choices.

5. Keep it consistent. Aim for at least 3 times a week for all of the above.

SN: My fitness tip for this week is this.... go for a 15 to 20 minute walk every day consistently for 7 days. Aim to drink at least 2 litres of water everyday.

Stay tuned for next weeks fitness tipđŸ’Ș

Unpopular Truth🌿You are what you eat, what you do, and even what you choose not to do. It may sound like unpopular advic...
30/03/2026

Unpopular Truth🌿

You are what you eat, what you do, and even what you choose not to do.

It may sound like unpopular advice, but it’s the kind of truth that demands honesty—and honesty is never easy.

Many of us, myself included, wrestle with it before we finally accept it.

The good news is this: it is never too late to begin.

I didn’t step into my fitness and wellness journey until my mid thirties. Consistency carried me through much of the way, but life has a way of testing us.

Sometimes it hands us lemons, and instead of sweetening them into lemonade, we taste only the bitterness. In those moments, routines slip, focus fades, and we risk losing sight of ourselves.

But here’s the lesson I want you to hold onto:

Setbacks do not define you. What defines you is the choice to rise again, to realign, and to reclaim the discipline that nurtures your health and spirit.

The journey is not about perfection—it is about persistence.

So today, I challenge you:

- Pause and reflect on where you are right now.

- Choose one small action that brings you closer to the person you want to be.

- Commit to consistency, even if it’s imperfect.

Remember, every step forward—no matter how small—is a victory.

And victories, when repeated, become transformation.

SN: March is ending, April will soon begin. What are you yet to commit to this year regarding your health?

đŸŒ± Why Non-Scale Victories (NSVs) MatterWhen people talk about weight loss, the conversation often gets stuck on the numb...
25/03/2026

đŸŒ± Why Non-Scale Victories (NSVs) Matter

When people talk about weight loss, the conversation often gets stuck on the number flashing back at them from the scale.

But here’s the truth: the scale only tells part of the story. Your body, health, and confidence are transforming in ways that a number can’t capture.

That’s where Non-Scale Victories (NSVs) come in.

đŸ’Ș Why NSVs Are More Solid and Important

- Sustainable Progress:

The scale can fluctuate daily due to water retention, hormones, or even the time of day.

NSVs reflect real, lasting changes in your lifestyle and health.

- Holistic Health:

NSVs highlight improvements in strength, energy, sleep, mood, and confidence—things that matter far more than a number.

- Mindset Shift:

They help you focus on living better, not just weighing less. This builds resilience and keeps motivation alive.

- Evidence of Lifestyle Change:

NSVs prove that your habits are working. They show that you’re building a healthier, stronger, more capable version of yourself.

- Emotional Reward:

Celebrating NSVs reinforces positive behavior, making you more likely to stick with your journey.

---

🎉 Why It’s Mandatory to Celebrate NSVs

- Recognition fuels motivation. Every time you acknowledge a victory, you strengthen your commitment.

- Celebration builds confidence. It reminds you that progress isn’t only about pounds lost—it’s about life gained.

- It keeps you patient. When the scale stalls, NSVs reassure you that transformation is still happening.

- It honors the journey. You’re not just chasing a goal weight—you’re reclaiming health, joy, and freedom.

🌟 10 Non-Scale Victories to Be Proud Of

1. Your clothes fit more comfortably—or you’ve dropped a size.
2. You have more energy throughout the day.
3. You sleep better and wake up refreshed.
4. You can lift heavier weights or run longer without stopping.
5. Your blood pressure, cholesterol, or blood sugar levels improve.
6. You feel more confident in social settings.
7. You notice clearer skin or healthier hair.
8. You can climb stairs or walk distances without getting winded.
9. You feel stronger mentally—less stress, more resilience.
10. You inspire others around you to start their own health journey.

✹ The scale is just one tool, but NSVs are the real proof that your life is changing.

Every time you celebrate one, you’re not just marking progress—you’re honoring your strength, discipline, and growth.

✹ 30-Day Beginners Fast Challenge ✹  After sharing my 3-Day Water Fast testimony, I’ve been humbled by the number of peo...
23/03/2026

✹ 30-Day Beginners Fast Challenge ✹

After sharing my 3-Day Water Fast testimony, I’ve been humbled by the number of people who reached out, asking how they could begin their own fasting journey.

That’s why I’ve created a Beginners Challenge—a program designed specifically for those who:

- Want to take serious action on their health

- Desire to realign and strengthen their faith

- Are ready to shed weight and gain discipline

- Feel called to challenge themselves and grow

This challenge is not just about fasting—it’s about transformation.

It’s about learning to pause, reset, and invest in yourself.

Because here’s the truth: you cannot pour from an empty cup.

When you take time to refill, restore, and renew, you’ll have the strength and reserves to pour into others without running dry.

🌿 In April, we begin this journey together.
🌿 You’ll be guided step by step.
🌿 You’ll be supported in both body and spirit.

If you’ve been waiting for a sign to start, this is it.

Don’t delay—register now for the 30-Day Beginners Fast Challenge and give yourself the gift of health, faith, and renewal.

👉 Comment “I’m in” or message me directly to secure your spot.

PART 2 - My 3 DAY WATER FAST TESTIMONYI recently completed my first 72-hour water fast, and it has been a truly transfor...
21/03/2026

PART 2 - My 3 DAY WATER FAST TESTIMONY

I recently completed my first 72-hour water fast, and it has been a truly transformative experience.

Physically, I noticed changes like losing tummy fat, renewed energy, and overall lightness.

I also faced challenges—dizziness, fatigue, and hunger pangs—but with preparation and discipline, I was able to complete it successfully.

For those wondering why someone would fast this long, here are some science-backed benefits:

- Fuel shift to fat and ketones:

After 24 hours, the body depletes glycogen and begins burning fat, producing ketones that fuel the brain and muscles. This often brings mental clarity and stable energy.

- Lower insulin and inflammation:

Studies show a 72-hour fast can reduce fasting insulin by up to 30%, calming chronic inflammation and improving metabolic health.

- Autophagy (cellular cleanup):

Around the 48–72 hour mark, cells begin recycling damaged proteins and organelles, which supports longevity and resilience.

- Immune system reset:

Extended fasting clears out old immune cells and stimulates regeneration, acting like a “reboot” for the body’s defenses.

But beyond the science, fasting is also a spiritual practice.

These three days gave me time to pray, meditate, journal, and reflect.

I used this season to lay down my burdens before God, seek His wisdom, and grow stronger in faith.

Fasting reminded me that sometimes we must be still to hear God’s voice and direction for our lives.

This protocol is not for everyone—it is best suited for healthy individuals without medical conditions.

But for those who desire both physical renewal and deeper spiritual connection, it can be a powerful journey.

I am joyful and grateful for this experience, and I share it with you in the hope that it encourages you to explore your own path of fasting, reflection, and faith.

Each of us has a purpose, and sometimes fasting helps us pause long enough to rediscover it.

This is my season of becoming, and I am excited for the future.🙏

🌿 Call to Action 🌿

If this resonates with you and you’d like to learn the art of fasting, I invite you to join me in the 30-Day Fast Challenge this April.

The challenge will run via WhatsApp and includes:

- Daily lessons on fasting and its benefits

- Group challenges to keep you engaged and motivated

- Guided journaling for reflection and growth

- Mindset transformation for self-development

- Spiritual strengthening through prayer and faith practices

PART 1- My 3 day Water Fast TestimonyLast night at 8pm (20.03.2026), I broke my 72hr Water fast.🙏What began as a challen...
21/03/2026

PART 1- My 3 day Water Fast Testimony

Last night at 8pm (20.03.2026), I broke my 72hr Water fast.🙏

What began as a challenge has unfolded into one of the most rewarding experiences of my life.

This fast was not just physical — it was prayerful, intentional, and deeply spiritual. I carried prayer points with me each day, and in the quiet moments of hunger and reflection, I found strength I didn’t know I had.

Fasting tested me to the core (especially this fasting protocol) and it urged me to review and reflect on my bad habits and bad decisions, my weaknesses and shortfalls, my strengths and my gifts, my resilience and endurance, and my mindset.

Through this journey, my perspective shifted.
Fasting became my therapy — a space for healing, clarity, and growth.

It reminded me that discipline is not punishment, but a gift.🎁

This fasting journey gave me purpose and intention, not only for my own health, but also to reach out and encourage others especially my family members to also invest in their wellbeing and health too.

To all of you who have followed my journey, prayed with me, and cheered me on especially to my fellow fasting champions — thank you. Your support has been a source of strength.

I hope my testimony inspires you to embrace your own intentional practices, whether for health, spiritual growth, or mindset transformation.

This experience has transformed me. It has shown me that growth is not accidental, but necessary🙏

SN: Stay tuned for Part 2 (Why a 72hr Fast??)

19/03/2026

Health is Wealth.... Please read this for awareness🙏

đŸ‡”đŸ‡Ź Health Nius 📌

By Dr. James Naipao
Otorhinolaryngology Head and Neck Surgeon

A Redflap. A frightening Redflap:

(Before you read this, share it)

On the 07th February 2025, I started work after taking my recreational leave.

On my first ward round, this is what I saw; 96% of the patients admitted under my specialty were cancer patients.

It is predicted that by 2043, cancer especially oral cavity, oropharynx and voice box cancers will be at the worst in Papua New Guinea. Other cancers especially cervical, breast, liver and bowel cancer will be at the worst too.

The main cause of this lifestyle changes. Exposure to betelnut, smoking, alcohol, poor hygiene, poor dieting practice, sexually transmitted disease that are common risk factors to cancers. Obesity and consuming simple sugars are risk factors to cancer too.

In the country now, children are exposed at an early age to these risk factors. People exposed to these, the daily volume consumption and exposure to the risk factors daily, weekly, monthly, and yearly increases the packed volume yearly and increases the change of getting cancer.

In the head and neck region, cancer in this region is presenting early now. We are seeing young adults who are 18 and 19 year olds presenting with cancers. When I started my training and as a service registrar, cancer was commonly seen at people in their 50s and 60, and those in their old age mostly.

Early those days, my colleagues and I would go out to Manu Autoport, Boroko and Taurama Foodland looking for a cancer in my region to operate, then we saw cancer patients coming to the clinic and most got treated irrespective of the staging. Then, the numbers started to increase. Right now, it is at the worst. The simple description is, "25 years ago, my specialty was looking for cancer patients to operate, then patients started coming in a Mr. Bean's car, then in a land cruiser, and then in a 15 seater bus. Ten years ago, they started coming in a 25 seater bus. Now, they are in a Hino truck. By 2043, they will come in several 105 mining trucks.

The cancer load, the limited bed space, the bottle neck theatre space and the exhausted cancer treatment modalities will absolutely not measure up to the cancer load Papua New Guinea is facing now and will be at its worst by 2023.

Despite surgery,
Despite chemotherapy,
Despite radiotherapy, (including brachytherapy),
Despite immunotherapy,
Despite nanotherapy, and
Despite the latest cancer treatment innovation, these treatment modalities will not solve the disease burden and cancer burden in Papua New Guinea. These treatment modalities are to to help reduce the mortality and increase the five year survival rate. Increasing the five year survival rate is dependent so much on the cancer stage presentation, body's own immunity, availability of all the treatment modalities of cancer, and ability of the cancer and residual cancer cells to respond to the cancer treatment, body's self-response, and with a reliable follow up plan instituted.

It is estimated that by 2043, 70% of the deaths in the country will be from cancer.

To avoid reaching this fatality rate, lifestyle changes is the only answer - 'Prevention is better than Cure';

1. Do not consume the risk factors,
2. Reduce the pack cell volume and consume the risk factors in moderation,
3. Prevent childhood and teenage exposure to the risk facture,
4. Early detection and treatment will increase the survival rate.
5. A strict follow up plan.

Be reminded that children's cancer is not discussed here.

Life on earth is short and calculated. Life on the other side is an eternity its own outcomes.



If you care, share this post, I do.

Dr. James Naipao
Otorhinolaryngology Head and Neck Surgeon

My two toea thoughts for tonight💭Show up for your health like you show up for work.You dont like going to work but you s...
11/03/2026

My two toea thoughts for tonight💭

Show up for your health like you show up for work.

You dont like going to work but you show up daily anyway because it provides you bread and butter.

Well guess what happens to your job when your health fails?

Invest in your health like you invest in your social responsibilities.

You dont like committing sometimes but you still gotta invest your time and energy because there is an expectation on you to lead by example.

Well guess what happens when your health fails? Will you continue to lead by example?

Prioritize your health like you prioritize your family. It should be non negotiable.

Well guess what happens to your family when your health fails? Who takes care of your family?

Health, wellness and fitness activities are treated like a trend these days (we get hyped up for awhile then we lose momentum)

We treat eating junk food, chewing betel nut, drinking alcohol, not exercising and not investing in our health as our norm.

We are so comfortable with this lifestyle because it is our norm. It is easy.

Well guess what happens when our health fails?

Who carries the burden of taking you to the hospital?

Who carries the burden of paying your medical bills?

Who carries the burden of taking care of your children because you no longer work?

Who carries the burden of looking after you because the hospital cannot do much?

Who carries the burden of taking care of you 24/7 because you no longer have the privilege to be independent?

SN: I will be running another 30 Day Fast challenge in April. Feel free to reach out to me and ask me about these fasting challenges I am running and we can discuss how we can start your health and wellness journey🙏

These fasting challenges aren't about losing weight anymore. They are about taking a holistic approach to living a healthy, more disciplined and mindful lifestyle.

Nobody is coming to save you. Hard truth👊But you can save yourself.💯There’s no perfect plan coming.No magic diet. No mot...
06/03/2026

Nobody is coming to save you. Hard truth👊

But you can save yourself.💯

There’s no perfect plan coming.
No magic diet. No motivation fairy.

At some point it becomes a decision to take responsibility.

To stop blaming your schedule, your hormones, your past attempts.

That’s not harsh. That’s empowering.

Because if nobody is coming to save you

It means you’re more capable than you think.

You’ll replace the car.
You’ll upgrade the house.
You might even change the job.

But you don’t get a new body.

We’ll spend thousands on holidays, handbags, kitchens and extensions
yet hesitate over a gym membership, better food, coaching, or 30 minutes for a walk.

Your health isn’t an expense.

It’s the foundation everything else sits on.

More energy.
More confidence.
Better mood.
Stronger body.
Longer life.

Invest accordingly.

02/03/2026

✹ 28-Day Fast February Challenge Results ✹

What an incredible month of discipline, courage, and commitment last month by all February Health Champions đŸ’Ș

Here’s what our amazing participants achieved:

- đŸ„‡ 5 participants completed a 24-hour fast at least once

- đŸ„‡ 3 participants completed a 24-hour fast at least 3 times

- đŸ„‡ 1 participant completed a 40-hour fast twice

- đŸ„‡ 3 participants completed a 36-hour fast at least once

- ⚖ 3 participants lost between 2–4kg

- đŸŒ± 4 participants are continuing into the March Challenge!

I am amazed but not surprised by these amazing results.

All kudos to the dedication and commitment applied by all participants which showed the power of discipline and community support.

Together, we are proving that fasting is not just about physical transformation—it’s about resilience, self-mastery, and reclaiming our health one step at a time. đŸ’Ș🌿

Here’s to carrying this momentum into March and beyond! 🚀

Address

Orleander Street, Eriku Lae
Lae
411

Website

Alerts

Be the first to know and let us send you an email when Weight To Go Fitness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share