Dr. Gabriel Zeno T. Subaldo

08/04/2026

Healthcare providers measure your blood pressure at your yearly check-ups and other appointments. This lets them see if it’s normal or too high. They’ll diagnose you with hypertension if your numbers are high at two separate visits (with at least two readings taken each time).

There are two main stages of hypertension:

Stage 1 means your top number is in the 130s, or your bottom number is in the 80s.

Stage 2 means your top number is 140 or higher, or your bottom number is 90 or higher.

On either end of these stages, there are other categories that providers use to guide treatment decisions:

🔴Elevated blood pressure is blood pressure that’s a bit above normal but not yet diagnosed as hypertension.

🔴Severe hypertension is dangerously high blood pressure that’s not yet causing organ damage.

🔴A hypertensive emergency is dangerously high blood pressure that’s damaging your organs. It causes symptoms and is a medical emergency.

17/03/2026

Protect your kidneys by making healthier habits part of your routine.

🥗 Eat healthy
🏃🏼 Stay active
⚖️ Maintain a healthy body weight
🩺 Follow medical advice
🚭 Avoid smoking
🚫 Stay away from alcohol

27/02/2026

High blood pressure often has no symptoms, so millions of people don’t know they have it. Many dentists check your blood pressure during a routine visit. It’s a simple step that can help protect your heart.

Talk to your health care team about your blood pressure, your oral health, and how they both can impact your overall health.

Proudly supported by Delta Dental Insurance Company.

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07/02/2026

Simple steps can make a big difference. Stay active, eat well, protect your body, and cut out these habits to lower your cancer risk.

25/01/2026

Your mental health matters. 💙

03/01/2026

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.

18/12/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.