Dr. Reycee Ann G. Kalinisan

12/06/2026

Pain while walking is a common symptom of peripheral artery disease, or PAD, a narrowing of the arteries leading away from the heart. As plaque builds in the arteries, the muscles get less oxygen, causing leg pain. Talk to your doctor about any pain in the legs, hips, thighs or buttocks and take off your socks so your doctor can check for other signs of PAD.

01/06/2026

Every 40 seconds, someone dies by su***de, but every conversation can be a chance to save a life. 💬

Pay attention to sudden changes in mood, behavior, or sleep. Notice when someone starts withdrawing or using substances more often. These may be signs that they are struggling silently.

Check in. Ask how they are doing. Listen without judgment. Your concern could be the lifeline they need.

If you or someone you know needs help, you can reach the NCMH Crisis Hotline:

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553

BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

Every 40 seconds, someone dies by su***de, but every conversation can be a chance to save a life. 💬

Pay attention to sudden changes in mood, behavior, or sleep. Notice when someone starts withdrawing or using substances more often. These may be signs that they are struggling silently.

Check in. Ask how they are doing. Listen without judgment. Your concern could be the lifeline they need.

If you or someone you know needs help, you can reach the NCMH Crisis Hotline:

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553

BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

31/05/2026

***coDay

The Western Pacific Region has made progress in to***co control, but implementation remains uneven.

Enforcement gaps, to***co industry interference and the rapid spread of new to***co and ni****ne products are slowing progress toward the 2030 to***co-use reduction target.

This World No To***co Day, WHO calls for stronger leadership, comprehensive laws, better enforcement and tougher protection of public health policies from to***co and related industry interference.

Read more: https://zurl.co/EEZkv

***coDay ***coExposed

29/05/2026

28/05/2026

🌧️ Flu season is here!

Influenza is a highly contagious respiratory illness that spreads through droplets from coughing and sneezing. Symptoms may include fever, sore throat, cough, headache, and body pain.

💉 Stay one step ahead. Get vaccinated and help protect your family and community.

28/05/2026

May proteksyon laban sa altapresyon. 💙

Ang regular na pag-inom ng gamot ayon sa reseta, masustansyang pagkain, pag-eehersisyo, at regular na pagpapasuri ng blood pressure ay makakatulong upang maiwasan ang komplikasyon tulad ng sakit sa puso at stroke.

Simulan ang simpleng hakbang tungo sa mas malusog na pamumuhay. Protektahan ang sarili laban sa altapresyon. 🩺

24/05/2026

Flu season is here. Protect yourself and your loved ones.

Get your flu vaccine and stay protected all season.
Book your appointment now.

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones.

22/05/2026

Recognize the signs
B.E. F.A.S.T

19/05/2026

19/05/2026

We’re on a mission to make sure everyone knows the lifesaving skill of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest at a rate of 100-120 beats per-minute until help arrives.