30/08/2021
"โจMindful Monday โจ
Is your life always on the go?
Our daily hustle can be stressful but having mindfulness could be the only way to have a pleasant and healthy way to live.
Sukad nag pandemic I had always been mindful on what I feed my body. Aside from exercising, getting enough sleep, keeping hydrated, essential pud ang food nga atong gi take.
Just wanna share with you three of my favorite drinks from Vibrant Wellness BCO CarCar Cebu that helps boost my immune system ๐ช๐ป
#๐ฉ๐ถ๐ฏ๐ฟ๐ฎ๐ป๐๐๐ผ๐ณ๐ณ๐ฒ๐ฒ in the morning as my breakfast. Helps regulate bowel movement and alleviate constipation ๐ฑ
#๐ฉ๐ถ๐ฏ๐ฟ๐ฎ๐ป๐๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐๐๐ถ๐ฐ๐ฒ after every workout. It has ๐ ๐ผ๐ฟ๐ถ๐ป๐ด๐ฎ aka Kamunggay which helps your body heal and build muscles ๐
#๐ฉ๐ถ๐ฏ๐ฟ๐ฎ๐ป๐๐ง๐๐ฟ๐บ๐ฒ๐ฟ๐ถ๐ฐ๐๐ถ๐ป๐ด๐ฒ๐ฟ๐ง๐ฒ๐ฎ before bedtime. It is a natural anti-inflammatory and widely known to improve digestion and help ease an upset stomach ๐"
- Alma Gabisan, Vibrant BCO Carcar, Cebu (via Facebook)
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Stay healthy. Stay Vibrant! โฏ๏ธโจ