Dr. Joebeth Tabora-Vinluan, IM-Endocrinologist

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Dr. Joebeth Tabora-Vinluan, IM-Endocrinologist Dr. Joebeth S.

Tabora-Vinluan is a board-certified internist and endocrinologist dedicated to helping adults with diabetes, thyroid disorders, hypertension, dyslipidemia, obesity, osteoporosis, and other hormone-related conditions.

๐ŸŽ€ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐ˆ๐’ ๐๐‘๐„๐€๐’๐“ ๐‚๐€๐๐‚๐„๐‘ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐Œ๐Ž๐๐“๐‡! ๐ŸŽ€Alamin ang mga warning signs ng breast cancer:-Bagong bukol sa suso o kilik...
21/10/2026

๐ŸŽ€ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐ˆ๐’ ๐๐‘๐„๐€๐’๐“ ๐‚๐€๐๐‚๐„๐‘ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐Œ๐Ž๐๐“๐‡! ๐ŸŽ€

Alamin ang mga warning signs ng breast cancer:
-Bagong bukol sa suso o kilikili
- Pagkapal o pamamaga ng suso
- Paglubog, pamumula, o pagbabago sa balat ng suso
- Pagpasok ng utong o pananakit nito
- Paglabas ng likido o dugo mula sa utong
- Pagbabago sa laki o hugis ng suso
- Pananakit sa anumang bahagi ng suso

๐“๐š๐ง๐๐š๐š๐ง: Hindi lahat ng sintomas ay cancer, ngunit huwag balewalain ang anumang pagbabago. Kumonsulta agad sa doktor kung may mapansing sintomas.

๐Ÿ๐Ÿ“๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐จ ๐ง๐  ๐ž๐ก๐ž๐ซ๐ฌ๐ข๐ฌ๐ฒ๐จ ๐ค๐š๐๐š ๐ฅ๐ข๐ง๐ ๐ ๐จ? ๐Š๐š๐ฒ๐š๐ง๐ -๐ค๐š๐ฒ๐š ๐ค๐ฎ๐ง๐  ๐ก๐š๐ก๐š๐ญ๐ข๐ข๐ง ๐ฌ๐š ๐ฆ๐š๐ฅ๐ข๐ฅ๐ข๐ข๐ญ ๐ง๐š ๐ ๐จ๐š๐ฅ! ๐Ÿšถโ€โ™€๏ธKahit simpleng brisk walking, pa...
18/10/2026

๐Ÿ๐Ÿ“๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐จ ๐ง๐  ๐ž๐ก๐ž๐ซ๐ฌ๐ข๐ฌ๐ฒ๐จ ๐ค๐š๐๐š ๐ฅ๐ข๐ง๐ ๐ ๐จ? ๐Š๐š๐ฒ๐š๐ง๐ -๐ค๐š๐ฒ๐š ๐ค๐ฎ๐ง๐  ๐ก๐š๐ก๐š๐ญ๐ข๐ข๐ง ๐ฌ๐š ๐ฆ๐š๐ฅ๐ข๐ฅ๐ข๐ข๐ญ ๐ง๐š ๐ ๐จ๐š๐ฅ! ๐Ÿšถโ€โ™€๏ธ

Kahit simpleng brisk walking, pagbibisikleta, o iba pang aktibidad ay makatutulong sa pagkontrol ng blood sugar at pangangalaga sa puso.

โœ… Mag-ehersisyo nang hindi bababa sa 3 araw kada linggo.
โœ… Iwasang lumampas sa 2 magkasunod na araw na walang exercise.
โœ… Mag-strength training 2โ€“3 beses kada linggo.

Source: American Diabetes Association, Standards of Care in Diabetesโ€”2026.

16/10/2026

Small Gland, BIG Impact.

Kahit kasing-liit lang ng pea-size ang Pituitary Gland, tinatawag pa rin itong "Master Gland" dahil ito ang namamahala sa ating mga hormones.

Kapag nagkaroon ng disruption sa gland na ito, pwedeng magkaroon ng mga sakit tulad ng Cushingโ€™s Disease, Acromegaly, Prolactinoma at Diabetes Insipidus.

Don't ignore the signs! Kumonsulta agad sa Endocrinologist.

09/10/2026

Stronger bones start on your plate. Make it a habit to eat foods rich in Calcium at Vitamin D araw-araw.

Check out the photo for more tips.

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜Please be informed of our updated clinic schedule starting ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.Kindly check the revised schedu...
08/10/2026

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜

Please be informed of our updated clinic schedule starting ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Kindly check the revised schedule below for the ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ก๐จ๐ฎ๐ซ๐ฌ.

For appointments and inquiries, please contact the respective clinic or send us a message through our page.

Thank you for your continued trust and support. ๐Ÿ’š

๐Ÿฆ‹๐™Ž๐™€๐™‡๐™ ๐™‰๐™€๐˜พ๐™† ๐˜พ๐™ƒ๐™€๐˜พ๐™†: ๐˜พ๐™๐™š๐™˜๐™  ๐™–๐™ฃ๐™œ ๐™๐™๐™ฎ๐™ง๐™ค๐™ž๐™™!Habang umiinom ng tubig, tingnan sa salamin ang harap ng iyong leeg. Obserbahan kung...
23/09/2026

๐Ÿฆ‹๐™Ž๐™€๐™‡๐™ ๐™‰๐™€๐˜พ๐™† ๐˜พ๐™ƒ๐™€๐˜พ๐™†: ๐˜พ๐™๐™š๐™˜๐™  ๐™–๐™ฃ๐™œ ๐™๐™๐™ฎ๐™ง๐™ค๐™ž๐™™!
Habang umiinom ng tubig, tingnan sa salamin ang harap ng iyong leeg. Obserbahan kung may bukol o pamamaga habang lumulunok.

๐Ÿ‘‰ Kung may nakapangapa o napansing bukol sa leeg na pinaghihinalang thyroid nodule, magpatingin sa doktor para sa tamang pagsusuri.

๐ŸŽฅ Andito ang full video para makita ang tamang paraan ng pag-check.

๐Ÿ’š Takot ay Alisin, Neck Check ay Gawin.

๐Ÿ“Œ Source: PCEDM โ€“ Philippine College of Endocrinology, Diabetes and Metabolism
โ–ถ๏ธ YouTube:

May goiter ba?Subukan ang simple self-check video na ito: * Kumu...

May bukol sa leeg? Baka goiter? ๐Ÿฆ‹Ngayong Thyroid Cancer Awareness Week, alamin natin kung paano tamang suriin ang ating ...
21/09/2026

May bukol sa leeg? Baka goiter? ๐Ÿฆ‹

Ngayong Thyroid Cancer Awareness Week, alamin natin kung paano tamang suriin ang ating thyroid gland.

Let's go, Pilipinas!

Bukol sa leeg? Goiter?

Sa darating na thyroid cancer awareness week, sama-sama nating alamin kung paano ang tamang pag-check ng ating thyroid gland. Magsasagawa tayo ng sabayang neck check mula Luzon hanggang Mindanao.

Kita-kits, thyropatrollers!

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง 2026 ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™šThank you for your continued trust! ๐ŸคPlease see my clinic schedule for th...
03/09/2026

๐Ÿ“ข ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜
๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง 2026 ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š
Thank you for your continued trust! ๐Ÿค
Please see my clinic schedule for the month of ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง.

๐Ÿฅ Bataan Doctors Hospital
โ€ข Monday: 10:00 AMโ€“12:00 NN
โ€ข Tuesday, Thursday & Saturday: 1:00โ€“3:00 PM
โ€ข (0991) 731 3208

๐Ÿฅ Bataan St. Joseph Hospital
โ€ข Monday: 1:00โ€“3:00 PM
โ€ข Saturday: 9:00 AMโ€“12:00 NN
โ€ข (0991) 731 3208

๐Ÿฅ Medicura
โ€ข Tuesday & Thursday: 9:30 AMโ€“12:00 NN
โ€ข (0917) 623 2331

๐Ÿฅ Bataan Peninsula Medical Center
โ€ข Wednesday & Friday: 2:00โ€“5:00 PM
โ€ข (0918) 228 6394

๐Ÿ“Œ NO CLINIC / SCHEDULE CHANGES
๐Ÿ”ด September 7 (Monday)
๐Ÿ”ด September 19 (Saturday)
๐ŸŸก September 22 (Tuesday) Medicura: NO CLINIC; Bataan Doctors: 1:00โ€“3:00 PM

๐ŸŒง๏ธ WEATHER ADVISORY
Due to the possibility of heavy weather and changing road conditions, patients are kindly advised to call or message the clinic before coming in to confirm the clinic schedule.

Thank you for your understanding and please stay safe! ๐Ÿค

๐Ÿฉท ๐”ธ๐•Ÿ๐•  ๐•’๐•Ÿ๐•˜ ๐”พ๐•–๐•ค๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• ๐”ป๐•š๐•’๐•“๐•–๐•ฅ๐•–๐•ค ๐•„๐•–๐•๐•๐•š๐•ฅ๐•ฆ๐•ค (๐”พ๐”ป๐•„)?Ang ๐†๐ž๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐Œ๐ž๐ฅ๐ฅ๐ข๐ญ๐ฎ๐ฌ (๐†๐ƒ๐Œ)ay pagtaas ng blood sugar na unang ...
25/08/2026

๐Ÿฉท ๐”ธ๐•Ÿ๐•  ๐•’๐•Ÿ๐•˜ ๐”พ๐•–๐•ค๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• ๐”ป๐•š๐•’๐•“๐•–๐•ฅ๐•–๐•ค ๐•„๐•–๐•๐•๐•š๐•ฅ๐•ฆ๐•ค (๐”พ๐”ป๐•„)?

Ang ๐†๐ž๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐Œ๐ž๐ฅ๐ฅ๐ข๐ญ๐ฎ๐ฌ (๐†๐ƒ๐Œ)
ay pagtaas ng blood sugar na unang napapansin habang nagbubuntis. Bagamaโ€™t madalas itong nawawala pagkatapos manganak, may ilang kababaihan na maaaring magkaroon ng diabetes kahit tapos na ang pagbubuntis.

Kaya mahalaga ang ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ , ๐ญ๐š๐ฆ๐š๐ง๐  ๐ฉ๐š๐ -๐š๐š๐ฅ๐š๐ ๐š, ๐š๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ-๐ฎ๐ฉ ๐ฉ๐š๐ ๐ค๐š๐ญ๐š๐ฉ๐จ๐ฌ ๐ฆ๐š๐ง๐ ๐š๐ง๐š๐ค ๐Ÿคฐ๐Ÿฉท

๐Ÿ‘ฉโ€โš•๏ธ ๐˜ˆ๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ช๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ญ๐˜ถ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ฏ, ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ช๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ.

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