AVE Virtual Nutrition & Wellness Clinic

08/08/2026

🥕 Vitamin A is important for healthy vision, skin, immunity and normal cell function. ✨

Here’s how these foods compare:

🧡 Good — Carrot: A great source of beta-carotene, which your body can convert into vitamin A.

💜 Better — Sweet potato: Also rich in beta-carotene and can provide a higher amount per typical serving.

💚 Best — Moringa: Moringa leaves are especially rich in provitamin A carotenoids, making them a nutrient-dense option.

But remember, “good, better & best” here only refers to the vitamin A content shown….it doesn’t mean one food is unhealthy or that you should eat only the “best.” 🌱

A varied diet is always the goal. ❤️

08/08/2026

06/08/2026

🍎🥣🌱 Small swaps can make a big difference.

From good ➜ better ➜ best, each step adds more fiber to your plate. 💚

📌 Values shown are approximate per 100 g and are meant for nutrient comparison….not serving size.

✨ More fiber can support digestive health, fullness, and overall well-being.

06/08/2026

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://wb.md/4z2oJIW

06/08/2026

06/08/2026

Yes it's so true Sir Nutriture by Gio Lopez, RND. At first, we feel scary, but as time goes by, you'll gain confidence and appreciate the journey of helping others live healthier lives.🥰

"ANG MAHAL NAMAN"

Yang word nayan ang dahilan kaya ni lo low ball ko yung sarili kong rate dati, takot akong maningil nung umpisa ng mataas dahil takot akong baka walang mag pa consult. Sinabihan lang ako nung patient ko na ang MURA NAMAN daw ng singil ko sabi ng doctor niya, given na may 24/7 support ako sa patient, dun nako nag lakas loob mag taas ng rate, may mga nag sasabi parin ng ANG MAHAL NAMAN, pero mas marami yung gustong mag pa consult at mag pagawa ng meal plan 🤷

Kung ayaw nila, baka hindi para sa kanila yung services mo, hindi mo kailangang i adjust yung value mo, at the end of the day may mga tao parin namang makikita na worth it yung bayad nila sayo.

Enjoy your carbs!

Ps. May bills din po kaming binabayaran 😅

04/08/2026

Did you know that mothers also benefit from ❓

Breastfeeding 🤱🏾 reduces your risk of
✔️ postpartum haemorrhage
✔️ breast and ovarian cancers
✔️ heart disease
✔️ type 2 diabetes

04/08/2026

A sudden lack of carbs will make you lose weight, but it’s mostly water weight at first. Here's what happens next: https://wb.md/4ws41Ag

04/08/2026

🌰✨ Sometimes, the smallest foods carry the biggest surprises.

Not all nuts (and peanuts) provide the same amount of vitamin E. Knowing these differences can help you make more informed food choices….without overcomplicating your plate. 💛

04/08/2026

Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit: https://wb.md/45Aiy0X