Mich, RND

12/08/2026

Thank you for having me as the resource speaker to your corporate wellness seminar on diabetes and CKD. It's very humbling to see kung gaano ka-interesado ang ating mga kasamahan in the manufacturing sector.

It also feels hopeful to answer questions about things na usually ay sa social media lang nila nalalaman and at the same time correct some misinformation.
🫡 Here's to more seminar events like this in our workforce!
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10/08/2026

These are my 3 favorite topics to include in all of my nutrition learning sessions for various industries: hydration, eating breakfast, and walking or mild movement. When these three things are done consistently, marked improvement can be observed, whether in work performance or simply in how a person navigates their daily routine. It's not complicated, but it's often overlooked.

Would you try these three things at work?
Drop a 👍🏻 if you will.
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30/07/2026

Workplace nutrition, backed by science — that's the vibe yesterday with Collins Aerospace! 🍠🫛🌽
Talked about small, doable habits na pwedeng gawin kahit desk-bound and busy. No fad diets, no guilt — science lang at real-life tips. Salamat sa pagtanggap, team Collins💚

18/07/2026

What is "Your Nourishment Roadmap"? It is what our clients take home after having the nutrition consultation with

Curious about how nutrition counseling is done?
For about 20-30 minutes (depending on the schedule)
It usually starts with an interview, asking about medical / personal history and food intake. Then, your height, weight and waist circumference will be measured.
And here's where our work truly begin -- computation of recommended body weight, computation of total energy requirement (TER), distribution of TER into macros (carbs, protein, fats) and ditribution of calories into meals then mapping out into a day's meal plan with actual food. Whew!

It's definitely not easy. But totally worth it! Especially when client say "oh, ngayon alam ko na! Ganun pala dapat!"

Would you love to experience this service together with your team? Drop "YES" into the comment section and I'll share how. ☺️

16/07/2026

You organize your work calendar, your workflow, even your sleep schedule. But meal timing? Probably an afterthought, even though it might be the biggest gap in your workplace wellness routine.

Circadian nutrition is the science of eating in sync with your body's internal clock. And it doesn't just affect sleep, according to research it also affects energy regulation, mood stability and improve metabolic health markers.

The fix isn't a stricter diet, it's meal timing that works with your body clock: bigger meals earlier in the day, consistent eating windows, and lighter meals closer to bedtime.
Small shift in when you eat. Real difference in how you perform at work.

📌 Save this if you always feel "parang lagi na lang pagod at inaantok" by 3PM.
What time do you usually eat lunch? Drop it below 👇

14/07/2026

14/07/2026

Grateful to Balsam Int'l Philippine ROHQ for having us, the team, at their Wellness Fair 2026!

It is truly inspiring to see companies invest in their team's physical, mental, and financial well-being.

Moments like these remind us that workplace wellness is not just a program. It's a culture.

Here's to building healthier, more empowered teams! ✨

08/07/2026

🍪 That stress snack during your worst workday? That wasn't weakness — that was cortisol. And the companies that understand this are redesigning their food environments instead of judging their people. This video is one I wish more key decision makers and company leaders would listen to. 🎙

Save it. Share it. Let us connect if this is something you need help to within your company.

07/07/2026

Monday morning + nutrition seminar = dapat nakakaantok, pero hindi nangyari 👏🏻👏🏻🙏

We are so grateful sa Caritas Manila for having the Thrive360 team in their wellness acvitiy, in time for Nutrition Month! It was such a privilege to talk about nutrition, lifestyle, and how it affects work performance.
My colleague Angelo and I were seriously impressed -- ang sigla ng audience kahit Monday morning! That's the kind of energy that reminds us bakit importante talaga ang workplace nutrition.

Maraming Salamat, Caritas Manila! Sana mas dumami pa ang organizations and teams na magkaroon ng ganitong pag aalaga sa kalusugan ng bawat empleyado. ❤️