16/07/2022
🥦6 SUPERFOODS FOR A HEALTHY PROSTATE🥦
🍒1. Berries
Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.
🐠2.Fatty Fish- There are plenty of reasons to include omega-3 fatty acids in your diet. Omega-3s help lower bad cholesterol and raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attack. Although experts typically recommend cutting down on animal fat for prostate health, a diet high in omega-3s can help boost prostate health. In fact, omega-3 fatty acids, found in foods like lake trout and herring, may actually help lower prostate cancer risk.
🥜3. Nuts- Healthy fats like those found in nuts can help lower your cholesterol and promote brain health. “Nuts are one of the best go-to snacks. They’re portable, convenient, and give you a lot of bang for your buck,” says Mohr.
Brazil nuts are not only a good source of vital nutrients like vitamin E and calcium, they’re also full of the mineral selenium. A 2010 study suggests that selenium along with soy may help fight prostate cancer, though more research is still needed.
🥔4. Beans- Replace red or processed meats with plant protein. Beans, chia, and h**p seeds are chock-full of protein and other vital nutrients, says Mohr.
Black beans, for example, pack a lot of nutritional punch. Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. H**p and chia seeds, on the other hand, have roughly 5 grams of protein per ounce. H**p seeds also contain all essential amino acids, while chia seeds contain about 10 grams of fiber per ounce.
🌿5. Green Tea -Research suggests that green tea can help protect against prostate cancer. The benefits of consuming green tea doesn’t stop there though, it also helps lower cholesterol and even improves memory and attention spans.
🍉6. Watermelon- This staple of summertime eating is fat-free, sodium-free, and high in vitamins A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons.
