07/04/2026
Hatagig Oras Inyuhang self
Pariho aning mga Sumosunod!
Common Massage Techniques
Effleurage: Smooth, gliding strokes used to warm up muscles and apply oil.
Petrissage: Kneading, rolling, or squeezing movements to release deeper muscle tension.
Friction: Deep, circular movements that increase blood flow and break down scar tissue.
Tapotement: Short, rhythmic tapping with cupped hands or fingers.
Trigger Point Therapy: Focused pressure on specific "knots" to relieve pain.
WebMD
WebMD
+3
Popular Massage Types
Swedish Massage: Gentle, relaxing techniques, perfect for beginners.
Deep Tissue Massage: Targets deeper layers of muscle to relieve chronic aches and stiff "trouble spots".
Aromatherapy Massage: Combines soft pressure with essential oils to improve mood and reduce anxiety.
Hot Stone Massage: Heated stones are placed on the body or used by the therapist to increase relaxation.
Reflexology: Focuses on specific pressure points in the feet to affect other parts of the body.
Unsay pai ge Hulat Pa massage na
Pm or Dm is the 🔑
GoDBLESSUSALL
