SDO Catanduanes-School Health & Nutrition Unit

08/05/2026

🩺 May is Hypertension Awareness Month!

Feeling okay ka naman? 👀
Plot twist: baka mataas na pala BP mo 😳

Hindi lahat ng “high” masaya 😅
Lalo na kung blood pressure na yan 👀

Kahit okay ang feeling mo, pwedeng may risk pa rin!
💙 So… pa-check na tayo!

Join us 3:30 PM—mabilis lang ‘to, pero life-saving 💯
https://tinyurl.com/WellnessSessionsMeeting

❤️

24/04/2026

Join us this afternoon as we do our Feel‑Good Friday Wellness!

Let’s move, stretch, and energize together with our Zumba session today. 💪🎶

See you at 3:00 PM via Microsoft Teams!

🔗 Join here: https://tinyurl.com/WellnessSessionsMeeting

11/12/2025

Our learners turn WORDS into WISDOM and MELODY into POWER! 🎶✨

In celebration of this year’s Drug Abuse Prevention and Control (DAPC), these original songs created by our talented learners highlight hope, resilience, and the collective fight for a drug-free future.

Each composition carries a message straight from the heart — reminding us that music can inspire, unite, and spark change. 💙🎤

Listen to all the entries — then LIKE, COMMENT, and SHARE to support our young songwriters!

Which song moved you the most? Let us know in the comments! 👇🎧🔥

11/12/2025

Our learners’ TALENT is NEXT LEVEL! 🎥✨

In celebration of this year’s Drug Abuse Prevention and Control (DAPC), our TikTok Challenge entries showcase creativity, teamwork, and strong advocacy for a drug-free school and community.

From powerful messages to fun and engaging videos, each entry shows what happens when youth voices come together for a cause that matters. 🙌💙

Watch all the entries, then LIKE, COMMENT, and SHARE your favorites to cheer on our amazing learners!
Which TikTok entry inspired you the most? Tell us in the comments! 👇🔥💡

11/12/2025

Our learners’ creativity is OFF THE CHARTS! 🎨

In celebration of this year’s Drug Abuse Prevention and Control (DAPC), these digital posters bring to life what makes our school special: health and education walking hand in hand, and a community that lifts each other up.

Swipe to see all the amazing entries — and don’t forget to LIKE your favorite and SHARE to spread the inspiration!

Which one speaks to you the most? Let us know in the comments! 👇📚💪”

10/12/2025

CONGRATULATIONS!!!

To the school administration, teachers, students, partners and all members of our academic community, we are proud to receive this award with deep gratitude.

A huge congratulations to all our school awardees, your hard work, dedication, and resilience have truly paid off. You’ve shown us what’s possible when passion meets perseverance, and you’re an inspiration to us all.

This is the result of your unwavering support, our collective efforts, and the core belief that health and education go hand in hand, that when we nurture both the mind and the body, every person has the potential to grow and contribute to society.

We will continue to strive to strengthen our management and teaching, focusing on valuing every individual and fostering an inclusive and meaningful learning environment.

Thank you all so much for your continued support.

05/12/2025

05/12/2025

Tara, SDO Catanduanes! Ipakita ang galing!

✨ Calling all Secondary Schools!

Our youth has the power to shape a healthier, drug-free future for our country. 🇵🇭💙

This Drug Abuse Prevention and Control Week, let your creativity be your voice!

Join our:
🎬 TikTok Challenge
🎨 Digital Poster-Making Contest
🎵 Songwriting Competition

Theme: “Sa Bagong Pilipinas,
Kalusugan ay Pinapahalagahan,
Droga ay Inaayawan.”

We can build a better tomorrow-one message, one artwork, one song at a time.

Visit the link: https://tinyurl.com/DAPC-Mechanics for details and information.