Mrs Nutritionist

28/05/2026

Have you ever been hungry and had nothing to eat?

About one in four Filipinos (23.2%) experienced involuntary hunger in March 2026, meaning they went without food, according to an SWS survey.

This reality underscores the urgency of addressing food insecurity. World Hunger Day, observed every May 28, highlights the global fight against hunger and the need for long-term solutions.

Check the full story in our comments.

28/05/2026

26/05/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗶𝗻𝗮𝗱𝗲’𝘀 𝗔𝗟𝗔𝗧, 𝗮 𝗹𝗼𝘁? 🧂

Ngayong , it’s time to swap your sodium! Level up your chicken dishes sa paggamit ng mga pampalasang mababa sa sa asin pero sa lasa’y hindi bitin. 🍗🍋🧄🌶️🫑🌿

26/05/2026

🟣 Prediabetes

➟ Prediabetes means blood sugar is higher than normal, but not high enough to be called diabetes.

➟ Many people have no clear symptoms and find out only through blood tests.

➟ It is an important warning stage because lifestyle changes can often delay or prevent type 2 diabetes.

🟣 Common signs and clues

➟ Often no symptoms
Many people feel normal even when blood sugar is mildly high.

➟ Mildly high blood sugar
Prediabetes may show as HbA1c 5.7–6.4%, fasting glucose 100–125 mg/dL, or 2-hour glucose test 140–199 mg/dL.

➟ Dark neck patches
Dark, velvety skin on the neck or body folds may suggest insulin resistance.

➟ Belly weight gain
Extra weight around the waist can increase insulin resistance and diabetes risk.

➟ Tiredness sometimes
Some people may feel low energy or tired, but this is not always present.

➟ More hunger or cravings
Insulin resistance may increase hunger or sugar cravings in some people.

➟ Thirst or peeing more sometimes
These symptoms are usually mild or may not be present in prediabetes.

🟣 Risk factors

➟ Family history
Risk is higher if close family members have type 2 diabetes.

➟ Overweight or belly weight gain
Extra weight, especially around the abdomen, increases insulin resistance.

➟ Inactive lifestyle
Less physical activity can increase diabetes risk.

➟ PCOS or past gestational diabetes
These conditions can increase the chance of prediabetes.

➟ High blood pressure or cholesterol problems
These often occur with insulin resistance and metabolic risk.

🟣 Management

➟ Check blood sugar regularly
Doctors may check fasting sugar, HbA1c, or an oral glucose test.

➟ Lose 5–10% weight if overweight
Even modest weight loss can greatly reduce diabetes risk. The CDC specifically highlights 5–7% weight loss with regular activity for prevention.

➟ Eat balanced meals
Choose fiber-rich foods, protein, healthy fats, vegetables, and fewer sugary drinks or refined carbs.

➟ Exercise regularly
Aim for regular walking, strength training, and less sitting. CDC guidance commonly recommends at least 150 minutes per week of moderate activity.

➟ Improve sleep and stress
Poor sleep and chronic stress can worsen insulin resistance.

➟ Medicines if high risk
Some people may need medicines like metformin if advised by a doctor.

⭐ Medical disclaimer
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified doctor for proper testing and personalized management, especially if you have risk factors, pregnancy history, PCOS, or high blood sugar readings.

24/05/2026

TARA KIMCHI!🥬

Researchers from the World Institute of Kimchi in South Korea, led by Dr. See Lee and Dr. Tae Woong Whon, discovered that kimchi contained an acid that binds with plastic particles which then passes through the gut, allowing microplastics to be flushed out of the system.

The lactic acid bacterium Leuconostoc mesenteroides CBA3656 showed a plastic absorption efficiency of 87% under standard conditions, proving that kimchi can detoxify the body from microplastics.

To verify the findings multiple experiments were conducted which involved a simulated digestive environment and experiment on a living organism of mice. Upon testing the bacterium in a similarly harsh environment, it was found that its plastic absorption efficiency dropped to merely 57% which is significantly higher than other lactic acids which was 3%.

Moreover, it was tested in germ-free mice which did not contain any other natural gut microbes, removing any possible confounding variables affecting the experimentations. The study found out that the CBA3656 doubled the mice’s secretion of plastic in its f***s compared to mice in the control.

With the ubiquity of microplastics, these findings may be a springboard in addressing this issue. Still, scientists are currently in the process of searching for other ways to combat microplastics in our food systems. Furthermore Dr. Lee mentioned that their team would continue to search for the scientific value of kimchi’s microbial resources.

24/05/2026

Heart disease and stroke deaths are down, but still kill more people in the U.S. than any other cause. Scientific research can help save and improve lives. The American Heart Association has built one of the largest and most trusted research programs in the nation, funding more than $6.1 billion in heart disease and stroke research since 1949. Research makes better treatment, prevention and even a cure possible.

24/05/2026

Hindi agad napapansin ng ilang Pilipino ang hypertension sa loob ng maraming taon. Ngunit nagbabala ang eksperto na kapag ito ay pinabayaan, maaaring tumindi ang tahimik nitong pamiminsala sa katawan ng isang tao.

Narito ang ilang detalye sa tinaguriang "silent killer."

20/05/2026

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

20/05/2026

17/05/2026