ALIMA

ALIMA "๐—”๐—น๐—ฎ๐—ด๐—ฎ๐—ป๐—ด ๐—Ÿ๐—ถ๐—ธ๐—ฎ๐˜€ ๐—บ๐˜‚๐—น๐—ฎ ๐˜€๐—ฎ ๐—œ๐—ป๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐˜€๐—ฎ ๐— ๐—ฎ๐˜€๐—ถ๐—ด๐—น๐—ฎ๐—ป๐—ด ๐—”๐—ป๐—ฎ๐—ธ."

๐˜Ž๐˜ข๐˜ฃ๐˜ข๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜œ๐˜ฏ๐˜ข๐˜ฏ๐˜จ 1000 ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฏ๐˜ช ๐˜‰๐˜ข๐˜ฃ๐˜บ.

19/05/2025

๐ŸŽ™๏ธ ๐‘ฉ๐’Š๐’…๐’‚ ๐’”๐’‚ ๐‘ผ๐’๐’‚๐’๐’ˆ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ: "๐‘ป๐’‰๐’† ๐‘ด๐’๐’•๐’‰๐’†๐’“ ๐‘จ๐’” ๐‘ฌ๐’…๐’–๐’„๐’‚๐’•๐’๐’“" ๐ŸŽ™๏ธ

In this special episode, we sit down with a woman who wears two powerful hats: a mother and an educator ๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ. Her story and perspective is a powerful reminder that teaching does not begin in the classroom. It begins at home, in every question answered with patience, and every value modeled with love.

At ALIMA, we recognize that mothers and educators share a common mission: to instill knowledge, collaborate, and nurture minds. This conversation dives deep into:

โž–๐—–๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜‚๐—บ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. How motherhood shapes the way we design learning that is relevant and responsive.
โž–๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€. Understanding learners not just as students, but as whole individuals with unique experiences.
โž–๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป. The role of mothers and teachers in building bridges between homes and communities.
โž–๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. How working across sectors can uplift both mothers and learners.
โž–๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Bringing professional insights home and turning household experiences into teaching tools.

โœจ Whether you are an educator, a parent, or both, this episode is for you. Tune in, reflect, and be inspired by a journey that proves: ๐—ง๐—ต๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ'๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜.

๐ŸŒท ๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ-๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ผ๐—ฟ: ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ป. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—”๐—Ÿ๐—œ๐— ๐—”. ๐ŸŒท

18/05/2025

๐ŸŽง ๐‘ฉ๐’Š๐’…๐’‚ ๐’”๐’‚ ๐‘ผ๐’๐’‚๐’๐’ˆ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ: ๐‘ป๐’‚๐’๐’๐’๐’ˆ ๐’๐’Š ๐‘ต๐’‚๐’๐’‚๐’š, ๐‘บ๐’‚๐’ˆ๐’๐’• ๐’๐’ˆ ๐‘จ๐‘ณ๐‘ฐ๐‘ด๐‘จ
๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ณ๐˜ด. ๐˜š๐˜ต๐˜ณ๐˜ข๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด.

๐Ÿ’ฌ Featuring:
โž– Breastfeeding concerns
โž– Pregnancy struggles
โž– Newborn care
โž– Mental and emotional wellness

๐ŸŒธ ๐˜ผ๐™‡๐™„๐™ˆ๐˜ผ โ€” ๐˜ผ๐™ก๐™–๐™ก๐™–๐™ฎ ๐™จ๐™– ๐™„๐™ฃ๐™–, ๐™‡๐™ช๐™ฃ๐™–๐™จ ๐™จ๐™– ๐™ข๐™œ๐™– ๐™„๐™ฃ๐™–๐™–๐™ก๐™–๐™ก๐™–.
Your safe space, your support system, your voice.

๐ŸŽ™๏ธ Listen now. ๐˜‰๐˜ข๐˜ด๐˜ช๐˜ฏ ๐˜ช๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ฏ๐˜จ๐˜ถ๐˜ต๐˜ข๐˜ฏ๐˜ข, ๐˜ฏ๐˜ข๐˜ข ๐˜ฏ๐˜ข ๐˜ฅ๐˜ช๐˜ณ๐˜ช ๐˜ข๐˜ฏ๐˜จ ๐˜ต๐˜ถ๐˜ฃ๐˜ข๐˜จ.
(Possibly, your question has already been answered here.)

๐Ÿง ๐Ÿ‘ถ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?A motherโ€™s brain is wired to respond ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ to her babyโ€™s cry!This powerful instinct helps keep the b...
18/05/2025

๐Ÿง ๐Ÿ‘ถ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?

A motherโ€™s brain is wired to respond ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ to her babyโ€™s cry!
This powerful instinct helps keep the baby safe and strengthens the emotional bond between mother and child.

The sound of a babyโ€™s cry activates areas of the brain linked to empathy, alertness, and caregiving, proving that love truly starts in the brain.



๐Ÿ’ง๐Ÿงผ ๐€ ๐‚๐ฅ๐ž๐š๐ง ๐’๐ญ๐š๐ซ๐ญ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐š๐›๐ฒ!Safe water, proper handwashing, and clean food are essential in your babyโ€™s first 10...
18/05/2025

๐Ÿ’ง๐Ÿงผ ๐€ ๐‚๐ฅ๐ž๐š๐ง ๐’๐ญ๐š๐ซ๐ญ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐š๐›๐ฒ!

Safe water, proper handwashing, and clean food are essential in your babyโ€™s first 1000 days.

๐Ÿ‘ถ๐Ÿผ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ๐—ต๐—ผ๐—น๐—ฑ ๐—ง๐—ถ๐—ฝ๐˜€:
โœ… Use clean and safe water for drinking and cooking
โœ… Always wash hands before and after handling food or baby
โœ… Ensure babyโ€™s food is prepared and cooked hygienically

Simple hygiene practices can prevent illness and protect your little oneโ€™s health!



๐Ÿผ ๐๐š๐›๐ฒโ€™๐ฌ ๐…๐จ๐จ๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ, ๐’๐ญ๐ซ๐จ๐ง๐  ๐†๐ซ๐จ๐ฐ๐ญ๐ก!In the first 6 months, momโ€™s milk is all your baby needs. But by 6 m...
17/05/2025

๐Ÿผ ๐๐š๐›๐ฒโ€™๐ฌ ๐…๐จ๐จ๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ, ๐’๐ญ๐ซ๐จ๐ง๐  ๐†๐ซ๐จ๐ฐ๐ญ๐ก!

In the first 6 months, momโ€™s milk is all your baby needs. But by 6 months and beyond, itโ€™s time to start solids!

๐Ÿ  Start with safe and ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐˜‚๐˜€ ๐—น๐—ผ๐—ฐ๐—ฎ๐—น ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ โ€” rice porridge, mashed vegetables, and fruits.
โฐ Feed your baby 2โ€“3 times a day in small, manageable portions.

๐Ÿ’ก Learn the right feeding guide and explore local baby meal ideas for a strong, healthy start!



๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช?A baby is born with around 100 billion brain cellsโ€”almost all theyโ€™ll ever have! And in just their first ye...
17/05/2025

๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช?

A baby is born with around 100 billion brain cellsโ€”almost all theyโ€™ll ever have! And in just their first year, their brain doubles in size!

Thatโ€™s why the ๐…๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ ๐๐š๐ฒ๐ฌ are so important!

๐Ÿ“ Help shape your babyโ€™s future by simply talking, singing, cuddling, and playing with them every day.

๐™Ž๐™ข๐™–๐™ก๐™ก ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ, ๐™—๐™ž๐™œ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ.



13/05/2025

๐ŸŽง ๐‘ฉ๐’Š๐’…๐’‚ ๐’”๐’‚ ๐‘ผ๐’๐’‚๐’๐’ˆ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ: ๐‘จ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐‘ฉ๐’†๐’ˆ๐’Š๐’๐’”
๐ต๐‘ข๐‘–๐‘™๐‘‘๐‘–๐‘›๐‘” ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘” ๐น๐‘œ๐‘ข๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  โ€“ ๐‘‡โ„Ž๐‘’ ๐น๐‘–๐‘Ÿ๐‘ ๐‘ก 1000 ๐ท๐‘Ž๐‘ฆ๐‘ 

Welcome to the very first episode of Bida sa Unang 1000! In this episode, we aim to break down an essential health program that aim to uplift and empower every Filipino family! ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

In this episode, Ash, Chan, and Josh, nursing students and passionate advocates of maternal and child health, ๐’†๐’™๐’‘๐’๐’๐’“๐’† ๐’•๐’‰๐’† ๐‘ญ๐’Š๐’“๐’”๐’• 1000 ๐‘ซ๐’‚๐’š๐’” ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’๐’‡ ๐’•๐’‰๐’† ๐‘ซ๐’†๐’‘๐’‚๐’“๐’•๐’Ž๐’†๐’๐’• ๐’๐’‡ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ (๐‘ซ๐‘ถ๐‘ฏ). This science-backed initiative focuses on the most crucial period in a child's life: from pregnancy up to the second birthday. ๐Ÿผ๐Ÿ‘ถ

๐Ÿ” ๐‘พ๐’‰๐’‚๐’•โ€™๐’” ๐‘ฐ๐’๐’”๐’Š๐’…๐’† ๐’•๐’‰๐’† ๐‘ฌ๐’‘๐’Š๐’”๐’๐’…๐’†?

โž–Why the first 1000 days matter for a childโ€™s lifelong physical and mental development
โž–A breakdown of all 6 stages: from pregnancy, birth, infancy, to toddlerhood
โž–Key interventions like antenatal care, breastfeeding support, micronutrient supplementation, family planning, and emotional wellness for mothers
โž–The role of barangay health centers, Barangay Nutrition Scholars, and LGUs in supporting families
โž–Special focus on adolescent girls to break the cycle of malnutrition
โž–How national policies like the Expanded Breastfeeding Promotion Act support working mothers
โž–Why this is not just a health program, but a nation-building movement

๐Ÿ’ก Whether you are a student, parent, health worker, or just someone who cares about the future of our country, this episode is for YOU. Let us make each of the first 1000 days count for every Filipino child. Healthier beginnings mean stronger futures.




"๐‘ฎ๐’๐’• ๐’‚ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’, ๐‘ด๐’๐’Ž๐’Ž๐’Š๐’†๐’”?"Now you can ask anonymously!Whether itโ€™s about pregnancy, breastfeeding, baby care, or motherh...
12/05/2025

"๐‘ฎ๐’๐’• ๐’‚ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’, ๐‘ด๐’๐’Ž๐’Ž๐’Š๐’†๐’”?"
Now you can ask anonymously!
Whether itโ€™s about pregnancy, breastfeeding, baby care, or motherhood, weโ€™re here to listen.

Tap the link below and ask away, no pressure!
https://tinyurl.com/mryt42cj



"๐‘จ ๐‘ด๐’๐’•๐’‰๐’†๐’“'๐’” ๐‘ฎ๐’Š๐’‡๐’•, ๐‘จ ๐‘ณ๐’Š๐’‡๐’†๐’๐’๐’๐’ˆ ๐‘ฎ๐’Š๐’‡๐’•."๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ข ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โ€“ ๐˜ช๐˜ต'๐˜ด ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต....
12/05/2025

"๐‘จ ๐‘ด๐’๐’•๐’‰๐’†๐’“'๐’” ๐‘ฎ๐’Š๐’‡๐’•, ๐‘จ ๐‘ณ๐’Š๐’‡๐’†๐’๐’๐’๐’ˆ ๐‘ฎ๐’Š๐’‡๐’•."

๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ข ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โ€“ ๐˜ช๐˜ต'๐˜ด ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.

In this post, youโ€™ll discover:
โœ… What breastfeeding is and when it begins
โœ… Proper latching tips for comfort and effectiveness
โœ… Baby benefits โ€” from stronger immunity to deeper bonding
โœ… Motherโ€™s benefits โ€” faster healing, emotional well-being
โœ… Budget-friendly care โ€” no cost, all gain

๐˜๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ'๐˜ด ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต 1000 ๐˜ฅ๐˜ข๐˜บ๐˜ด, ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ'๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.



๐Ÿผ ๐‘ธ๐’–๐’Š๐’› ๐‘ป๐’Š๐’Ž๐’†, ๐‘ด๐’๐’Ž๐’Ž๐’Š๐’†๐’”!How well do you know the benefits of breastfeeding? Take this quick quiz and find out how it helps ...
12/05/2025

๐Ÿผ ๐‘ธ๐’–๐’Š๐’› ๐‘ป๐’Š๐’Ž๐’†, ๐‘ด๐’๐’Ž๐’Ž๐’Š๐’†๐’”!

How well do you know the benefits of breastfeeding?

Take this quick quiz and find out how it helps both baby and mom!

๐Ÿ’ฌ Drop your answers in the comments!



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