31/07/2026
🥗 What’s on Your Plate for a Healthy Smile? 😁
A healthy smile begins with healthy choices. The foods we eat every day play a vital role not only in our overall health but also in keeping our teeth and gums strong and disease-free.
This Nutrition Month 2026, the Philippine Dental Association – Ilocos Sur Chapter Inc. encourages everyone to fill their plates with nutritious fruits, vegetables, whole grains, and other healthy foods while limiting sugary snacks and drinks that can lead to tooth decay.
🍎 Eat smart.
🦷 Brush twice a day with fluoride toothpaste.
💧 Drink plenty of water.
😊 Visit your dentist regularly.
Together, let’s nourish our bodies, protect our smiles, and inspire healthier communities—one plate and one smile at a time.
