NU Clark Health Services Office

25/05/2026

As we continue to pursue excellence in both academics and professional endeavors, let us remember that success begins with taking care of ourselves—and one of the most powerful tools we have is quality sleep and restorative naps.

💤 Why Sleep Matters:
• Strengthens the immune system
• Enhances memory, learning, and academic performance
• Improves focus, productivity, and decision-making in class and at work
• Supports emotional balance and reduces stress
• Fuels physical recovery and overall well-being

🌙 Why Naps Are Powerful:
• Boost alertness and sharpen concentration
• Reduce stress and improve mood
• Restore energy levels for peak performance
• Spark creativity and innovative thinking
• Provide a quick reset during demanding schedules

Neglecting proper rest may lead to fatigue, irritability, weakened immunity, and difficulty concentrating. Over time, chronic sleep deprivation can increase the risk of serious health concerns.

By prioritizing sleep and rest, we empower ourselves to perform at our best—both inside and outside NU Clark.

✨ Let’s commit to making rest a non-negotiable part of our daily routine. When we recharge, we unlock our full potential.

13/05/2026

📢 Dear Nationalians,

💙💛 Greetings in Gold and Blue!

The Health Services Office reminds everyone that May is Hypertension Awareness Month. Your heart works hard for you every day—make sure you’re taking care of it too. ❤️

Why It Matters

Hypertension, also known as high blood pressure, often has no noticeable symptoms but can lead to serious health risks such as heart disease, stroke, and kidney problems if left unmanaged. Knowing your numbers is the first step toward prevention and control.

🩺 Normal Blood Pressure Parameters

✔️ Normal: Less than 120/80 mmHg
⚠️ Elevated: 120–129 /

08/05/2026

The long wait is over!

NU Clark is giving future dentists one more reason to smile with the launch of the 𝐟𝐢𝐫𝐬𝐭-𝐞𝐯𝐞𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐨𝐟 𝐃𝐞𝐧𝐭𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 (𝐃𝐌𝐃) 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐧 𝐏𝐚𝐦𝐩𝐚𝐧𝐠𝐚, another milestone in National University’s commitment to accessible, future-ready healthcare education.

Following the success of NU MOA, the first NU campus to offer the DMD program, NU Clark now opens the door for aspiring dental professionals in Central Luzon to pursue practice-ready training backed by academic excellence, innovation, and industry-aligned learning.

With 𝐍𝐔’𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐫𝐚𝐜𝐤 𝐫𝐞𝐜𝐨𝐫𝐝, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚 𝟏𝟎𝟎% 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐫𝐚𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐥𝐢𝐜𝐞𝐧𝐬𝐮𝐫𝐞 𝐞𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧, future Nationalian dentists can confidently bite into a future built for success.

Be part of the pioneer batch of Pampanga’s first DMD program. 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. ENROLL NOW!

28/04/2026

📣 Food Safety Seminar at NU Clark

Yesterday, April 27, 2027, at NU Clark, the Mabalacat City Health Office, in coordination with the Canteen Committee, successfully conducted a Food Safety and Proper Food Handling Seminar for NU Clark concessionaire staff.

This initiative aims to ensure that all food handlers maintain the highest standards of hygiene and safety, promoting the health and well-being of the entire university community.

We extend our sincere thanks to the Mabalacat City Health Office for their support and expertise in making this activity a success.

27/04/2026

Dear Nationalians,
Greetings in Gold and Blue! 💙💛

Please be advised of the heat index forecast for Clark, Pampanga on April 27, 2026. The expected heat index is 40°C, which falls under Extreme Caution.

At this level, prolonged exposure to high temperatures and physical activity may lead to heat-related illnesses such as heat stroke, heat cramps, or heat exhaustion.

In line with this, we strongly encourage everyone to observe the following precautions:

💧 Drink 8–10 glasses of water daily to stay hydrated
🌤️ Limit physical activities during the hottest hours of the day
👕 Wear light-colored and loose-fitting clothing
🌳 Avoid prolonged exposure to direct sunlight

Your health and safety remain our top priority. Please stay mindful and take the necessary steps to protect yourself from the heat.

Thank you and stay safe!

20/04/2026

NU Clark is now offering Doctor of Dental Medicine (DMD) program — 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙖𝙣𝙙 𝙤𝙣𝙡𝙮 𝙙𝙚𝙣𝙩𝙖𝙡 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙣 𝙋𝙖𝙢𝙥𝙖𝙣𝙜𝙖.

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐢𝐬 𝐧𝐨𝐰 𝐎𝐏𝐄𝐍‼️ Our campus is open from Monday to Friday, 8:00 AM to 4:30 PM, and Saturday, 8:00 AM to 12:00 NN.

Limited slots available. Enroll now.

20/04/2026

📢 Dear Nationalians,

💙💛 Greetings in Gold and Blue!

The Health Services Office would like to remind everyone that as the heat index continues to rise this summer, staying hydrated is essential for your health and safety. ☀️💧

🔍 What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in. This may lead to dizziness, fatigue, headaches, and in severe cases, heat exhaustion or heat stroke.

💡 Why Hydration Matters
Water acts as your body’s natural cooling system. It helps regulate temperature, maintain energy levels, and support vital body functions—keeping you safe and strong despite the summer heat.

✅ Quick Tips to Stay Hydrated:
• Drink 8–10 glasses of water daily (more if you are active or outdoors)
• Limit caffeine and alcohol intake, as they can cause dehydration
• Eat water-rich foods like watermelon 🍉, oranges 🍊, and cucumbers 🥒
• Always carry a reusable water bottle and drink regularly
• Take breaks in shaded or cool areas, especially between 10:00 AM – 3:00 PM

💙 Your health is our priority. Make hydration a daily habit and encourage others to do the same!

📩 For any questions or concerns, feel free to contact the Health Services Office anytime.

✨ Stay safe, stay cool, and stay hydrated!
Thank you.

19/04/2026

16/04/2026

The wait is finally over.
Are you ready to SMILE?

Something big is arriving in Pampanga this April 19, 2026. Stay tuned.

Can you guess the newest program of NU Clark? 🤔
Comment down below and tag your friends!

Like and share this post to win an NU shirt.

Online Application is NOW OPEN:
https://onlineapp.nu-clark.edu.ph/quest/register.php?

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𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒:

ENROLLMENT for incoming College and SHS students is ONGOING

✅ 𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄:
Monday to Friday | 8:00 AM – 4:00 PM
Saturday I 8:00 AM - 12:00 PM

✅ 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐌𝐄𝐍𝐓𝐒: Students may enroll even with incomplete documents but must sign a waiver (available at the Admissions Office) and submit all pending requirements on or before the start of classes.

✅ 𝐍𝐎 𝐄𝐍𝐓𝐑𝐀𝐍𝐂𝐄 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃! Limited slots available for selected programs—𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱!

𝑨𝒕 𝑵𝑼 𝑪𝒍𝒂𝒓𝒌, 𝑾𝒆 𝑾𝒂𝒏𝒕 𝒕𝒉𝒆 𝐁𝐞𝐬𝐭 𝐢𝐍 𝐔. 💙💛

13/04/2026