Tagbilaran City Primary Care Facility and Nutrition Office

26/05/2026

22/05/2026

21/05/2026

🌸🤰 “Buntis Alagaan, Bata Ampingan.” 👶❤️

Ang pag-atiman sa usa ka buntis dili lang para sa inahan —
kundili pag-atiman usab sa bag-ong kinabuhi nga iyang gidala.

Ang regular prenatal check-up, sakto nga nutrisyon, ug suporta gikan sa pamilya ug komunidad importante aron malikayan ang komplikasyon sa pagbuntis ug masiguro ang himsog nga mama ug bata.

Hinumdumi:
✔️ Kaon og masustansya
✔️ Inom prenatal vitamins
✔️ Magpa-check up pirmi
✔️ Likayi ang bisyo ug stress
✔️ Hatagi og gugma ug suporta ang buntis

Kay ang himsog nga pagbuntis…
nagsugod sa maampingong pag-atiman. ❤️

11/05/2026

The Tagbilaran City BNS can do the same.

09/05/2026

HYPERTENSION AWARENESS MONTH ❤️🩺

May is a reminder for every Filipino to “Know Your Numbers” and take action against hypertension—a growing public health concern in the country.

Hypertension, or high blood pressure, is often called the “silent killer” because it may show no symptoms but can lead to serious conditions like heart disease, stroke, and kidney problems.

📊 In the Philippines, 1 in 10 adults (20–59 years old) has elevated blood pressure, and the risk increases with age.

In CAR, cases are rising—highlighting how lifestyle factors like poor diet, physical inactivity, and stress contribute to this growing burden.

🥗 Good news? Hypertension is preventable and manageable.
Simple daily choices can protect your heart:
✔ Reduce sodium intake (less than 2,000 mg/day)
✔ Limit processed and fatty foods
✔ Eat more fruits, vegetables, and whole grains
✔ Stay active and maintain a healthy lifestyle
✔ Monitor your blood pressure regularly

💡 Small changes today can lead to a healthier tomorrow. Read the full article in the comments below. 👇

📌 References:
DOST-FNRI. (2023). Expanded National Nutrition Survey; World Health Organization (2023). Hypertension & Healthy Diet Fact Sheets; Proclamation No. 1761, s. 2009; CHSO Baguio (2025).

08/05/2026