Muscle Munch

11/08/2026

Who else has been craving our famous Gainz Brownie? 🙋🏼‍♂️🙋🏻‍♀️

We have been completely locked into our weekly meal prep service lately, but we heard some of you loud and clear. You wanted the best-seller back, and we missed it too!

We are baking a fresh batch soon, but stocks are strictly limited. Don’t miss out this time! Send us a DM for early reservations.

Thank you so much for all those who have been supporting us since day one. We don’t post as much as before, but you still keep Muscle Munch going. Thank you!!! 🤎

20/07/2026

11/07/2026

What started as a personal journey eventually became something we get to share with others.

Thank you for having us! DXMS Radyo Bida Cotabato City 882 and sir Jeff Mendez. ❤️❤️❤️

02/07/2026

📣 MACROS CALCULATED MEAL PLAN for July 6 - July 10 IS NOW OPEN!

⏳Reservation Cut Off: July 5 (Sunday), 10:00 am.

23/06/2026

Reminder: Our weekly macros-calculated meal plans are available by pre-order only.

Reservation cut-off is every Sunday 11:00 am.

Send us a DM to reserve your slot.

17/06/2026

Weekly Macros-Calculated Meal Plan. ✨

✅ Breakfast
✅ Lunch
✅ Snack
✅ Dinner

14/06/2026

Trying to lose weight but not sure how much you should be eating?

Or maybe you want to eat healthier but don’t have the time to plan, shop, cook, and track your meals every day.

At Muscle Munch, we take the guesswork out of healthy eating with freshly cooked, macros-calculated meals design to support your goals.

Whether you’re aiming for weight loss, muscle gain, or maintenance, we’ve got your meal covered.

✅ 3 meals + 1 snack
✅ Macros-Calculated Weekly Meal Prep
✅ Freshly Cooked & Portion Controlled
✅ Saves Time, Money, and Effort

Eat better. Stay consistent. Let us handle the prep.

📩 Send us a message to get started.

11/06/2026

📣 MACROS CALCULATED MEAL PLAN for June 15 - June 19 IS NOW OPEN!

⏳Reservation Cut Off: June 14 (Sunday), 10:00 am