Muscle Munch

02/03/2026

Muscle Munch baby! 😍 Allahumma Barik Lahu. ✨

🔥 WELCOME RACER 137! 🦉✨

Let’s welcome ALIYYSTAIR YUHAN MORATA to DAYAW OCR JUNIOR 2026! 💛🏁

🍼 Racer #137
👶 Category: TODDLER (5 y/o & below)
📍 USEP Obrero Campus, Davao City
📅 March 28, 2026 (2PM–5PM)

Another little champion ready to take on fun obstacles with courage and a big smile! 💪🌟
Safe, exciting, and full of adventure — the perfect start to a warrior journey!

“Little steps. Big bravery.” ✨

Let’s cheer for Racer #137! Drop a 🦉💛 in the comments to show your support!

🔥 REGISTER NOW! | DAYAW OCR WEEKEND 🦉🏁
📍 Venue: USeP, Obrero

Get ready for a full weekend of obstacles, running, and pure grit!
✅ DAYAW OCR JUNIOR: March 28, 2026 (Saturday)
✅ DAYAW HYBRID OCR: March 29, 2026 (Sunday)

🗓️ EVENT SCHEDULE

👦 JUNIOR OCR (Sat | 2PM–5PM)
🧑‍🦱HYBRID OCR ADULT (Sun | 6AM–6PM)

🏁 ADULT CATEGORIES (HYBRID OCR – Sunday)

🔥 PRO (Men/Women) — ₱2,000
⚡ OPEN (Men/Women) — ₱1,800
👥 TEAM of 5 (2 females required) — ₱9,000
👫 DUO (1 Female + 1 Male) — ₱3,600

👧 JUNIOR CATEGORIES (Saturday)

🍼 TODDLER (5 y/o & below) — ₱1,500
🧒 KIDS (6–9 y/o) — ₱1,500
🧑‍🎓 TEENS (10–14 y/o) — ₱1,500

✅ REGISTRATION LINKS

🏃 Solo Registration Form: CLOSED
👫 Duo Registration Form: CLOSED
👥 Team Registration Form: CLOSED
Juniors Registration Form: https://forms.gle/3B4bjqoyjCR7ooHa7

⏳ Registration closes March 1, 2026 — or until slots are filled.
Tag your friends, build your team, and secure your slot now! 🦉🔥

21/02/2026

Good luck to our Muscle Munch man, coach Joneses Saja Morata 💪

🔥 WELCOME RACER 53! 🦉🔥

Please welcome JONESES MORATA to DAYAW HYBRID OCR 2026! 💪🔥

🏁 Racer #53
🏆 Category: PRO
📍 USeP Obrero Campus, Davao City
📅 March 29, 2026

The PRO Category is where the best rise.
No assistance. One attempt per obstacle. Full commitment across all 10 Zones. 💥

From Weighted Runs to Multi-Rig, Farmer’s Carry, and Walking Lunges — this is where champions are tested.

“Pressure builds power. Discipline builds champions.” 🔥

Let’s show Racer #53 some support! Drop a 🏆🔥 in the comments!

🔥 REGISTER NOW! | DAYAW OCR WEEKEND 🦉🏁
📍 Venue: USeP, Obrero

Get ready for a full weekend of obstacles, running, and pure grit!
✅ DAYAW OCR JUNIOR: March 28, 2026 (Saturday)
✅ DAYAW HYBRID OCR: March 29, 2026 (Sunday)

🗓️ EVENT SCHEDULE

👦 JUNIOR OCR (Sat | 2PM–5PM)
🧑‍🦱HYBRID OCR ADULT (Sun | 6AM–6PM)

🏁 ADULT CATEGORIES (HYBRID OCR – Sunday)

🔥 PRO (Men/Women) — ₱2,000
⚡ OPEN (Men/Women) — ₱1,800
👥 TEAM of 5 (2 females required) — ₱9,000
👫 DUO (1 Female + 1 Male) — ₱3,600

👧 JUNIOR CATEGORIES (Saturday)

🍼 TODDLER (5 y/o & below) — ₱1,500
🧒 KIDS (6–9 y/o) — ₱1,500
🧑‍🎓 TEENS (10–14 y/o) — ₱1,500

✅ REGISTRATION LINKS

🏃 Solo Registration Form: https://forms.gle/D5vFGmenVBsuk1iP9
👫 Duo Registration Form: https://forms.gle/zkiLW5T8ucLCeiEm6
👥 Team Registration Form: https://forms.gle/merd4tZp3zSgv6y87
Juniors Registration Form: https://forms.gle/3B4bjqoyjCR7ooHa7

⏳ Registration closes March 1, 2026 — or until slots are filled.
Tag your friends, build your team, and secure your slot now! 🦉🔥

18/02/2026

Ramadan Mubarak! ✨🌙

08/02/2026

ANNOUNCEMENT‼️

05/02/2026

Our Macros-Calculated Meal Prep for February 9 - 13 is ready. We handle the grocery, the cooking, and the delivery so you can just focus on your goals and enjoy! ✨

👉 DM us to secure your slot now!

LIMITED SLOTS ONLY‼️

05/02/2026

We just want to share this feedback from one of our clients about our Macros-Calculated Weekly Meal Plan. Messages like this remind us that all the hard work truly pays off. More than numbers, it’s about helping people enjoy their meals while staying healthy and consistent with their goals. ❤️

Thank you for trusting us and allowing us to be part of your journey! ✨

04/02/2026

MACROS-CALCULATED WEEKLY MEAL PREP. ✨

Meal Plan slots for next week (Feb 9- Feb 13) are now open. 🗓️

Want to diet? Planning to lose weight but don’t have time to prepare your meals?
WORRY NO MORE! We’ve got you covered.

From grocery shopping, cooking, meal prep, and delivery, WE HANDLE EVERYTHING for you.
All you need to do is focus on your goals while still managing your daily activities. 😊

So what are you waiting for?
Join our growing community of clients who are serious about results and walk their talk. 💪

LIMITED SLOTS ONLY‼️

02/02/2026

This is how we like to start the week, READY. 💪

Mondays are hectic, and food usually becomes an afterthought. Having your meals ready for the week saves so much mental energy. Less thinking, less rushing.

And that is why Muscle Munch is here — to help you prep not just regular meals, but macros-calculated ones so you’re not just eating… you’re eating with purpose. 💪

WEEKLY MEAL PREP

✅ 3 meals + 1 snack daily
✅ Weekly meal variations (no sawa!)
✅ Budget-friendly - enjoy a ₱900 discount when you avail of the weekly package
✅ Macros-calculated meals
✅ Freshly cooked & portion controlled
✅ Saves time, money, and effort - kami na bahala sa lahat!
✅ Perfect for weight loss, muscle gain, or maintenance
✅ No meal prep stress - just heat if needed and eat

29/01/2026

📣 February 2 - February 6 MEAL PLAN.

⏳Reservation Cut Off: January 31, 10:00 pm