TONIO Faith-rooted lifestyle coach. Helping dedicated Filipinos rebuild health with discipline and purpose. I'm Cris — most people call me Ton.

Get your free discovery call here: https://kairoshabitlab.netlify.app/ I coach dedicated men and women who've already decided their health matters, and now need a guide to actually get there. My approach combines flexible nutrition, basic to advance habit training, peptide-informed wellness, and the kind of discipline that only comes from a grounded spiritual life. I've lived this stack for over a

year — I'm not teaching theory. Based in Davao del Norte. Certified Life Coach (via Transformation Academy). Husband, father, and still in complete discipline and training everyday. If you're ready to stop starting over, send me a message. Tell me your biggest health goal and your biggest obstacle — that's how we start.

There are things we can never go back to because we conquered them together!They say you can’t go back to the beginning,...
12/05/2026

There are things we can never go back to because we conquered them together!

They say you can’t go back to the beginning, and honestly, why would we want to? Looking back over these 11 years, I see two people who took on the world side-by-side. Through the "thick and thin"—the literal challenges and the greatest joys—we didn't just survive; we grew.

Every hurdle we faced became a bridge to where we are now. We aren't those same kids who started dating over a decade ago; we are a team that has been forged through experience. I’m so proud of the life we’ve built and the strength we’ve found in one another.

To more years, my love. Here is to the mountains we’ve climbed and the ones we’ve yet to conquer!

I don't usually lead with this. But if I'm going to talk about health and habits honestly, you need to know where I came...
05/05/2026

I don't usually lead with this. But if I'm going to talk about health and habits honestly, you need to know where I came from.

I was a man on drugs. Every night, I was out — drinking, getting drunk, making choices I'm not proud of. I stopped smoking in 2006, but replaced it with w**d by 2008. I slept at 4 in the morning. I ate whatever I wanted, whenever I wanted. I didn't think twice about my body.

I didn't care. Not about my health. Not about tomorrow.

And the painful truth? I had already met Christ. I had already been baptized. And still — I walked back into everything I came from.

I share this not because I'm proud of it. I share it because there might be someone reading this who feels too far gone to change. Who thinks their history disqualifies them from a different future.

It doesn't.

The distance between who we were and who we are becoming is exactly where grace does its greatest work. And if God can work with someone as stubborn as me — He can work with you.

I'm TONIO. And this is where my real story starts.

Drop a ✋ if you've ever had a "before" you weren't proud of.

The cost of getting healthy is real. I will not pretend otherwise.Carnivore is not the cheapest way to eat. Peptides are...
07/04/2026

The cost of getting healthy is real. I will not pretend otherwise.

Carnivore is not the cheapest way to eat. Peptides are an investment. Habits take time, money, and energy that could easily go somewhere else. I started this journey at 87 kg in November 2025, and every step of it — the diet, the research, the peptides I accessed at Slimique.ph and El Roi Aesthetic and Wellness Lounge — came with a price tag. Nobody who is honest about this will tell you otherwise.

But here is what I have learned, and what I now carry into my pursuit of a lifestyle coaching certification so I can say it to others with full conviction: diet and health might have a cost, but so does being sick. Medical bills, lost energy, missed moments with the people who need you present — those are expensive too, just in ways we do not always calculate upfront. I chose to pay now, on my terms, rather than later when I have no choice.

Today, I stand at 71 kg — the lightest I have been since 2006, still on carnivore, still doing workouts 3 to 6 times a week, and more alive than I have felt in years. This was never just about weight. It was about showing up — for my wife, my child, and the life God still has ahead of me. The investment was worth it. It always is.

Dilaab sa Monkayo 2 with MJ Flores TV. 🔥🔥🔥
11/09/2025

Dilaab sa Monkayo 2 with MJ Flores TV. 🔥🔥🔥

10/08/2025

PAYNALIIII!

24/05/2025

I got a million reasons I shouldn’t even be here. But I’m alive and breathing, it’s all because of Jesus!

Send a message to learn more

14/05/2025

Dilaab sa Santo Tomas Davao! 🙏🙌🏻🔥

06/05/2025

Get Ready for an EPIC SBAYC CAMP! 🎉

Registration is officially OPEN for the Southern Baptist Association Youth Camp! We're so excited for a time of incredible fellowship, spiritual growth, fun activities, and making lasting memories with fellow youth from the association!

Regular registration is only P350, but if you register EARLY, you'll get a P50 DISCOUNT! That's right, register now for just P300!

🚨 Early Bird Discount DEADLINE: May 18, 2025 at 12 Midnight 🚨

Don't miss out on this amazing opportunity and the chance to save! Spaces are limited, so REGISTER NOW! 👇

https://forms.gle/95QgVKi8CUK8tza26

02/05/2025

Are you ready to be inspired? To be challenged? To light up your generation for God's glory? 🔥 The long wait is over — let’s make this summer unforgettable! 🌟

The Southern Baptist Association Youth Conference (SBAYC) is excited to announce our YOUTH SUMMER CAMP 2025 happening this May 28-31 🎉

LIGHT OF THE WORLD: BE THE CHANGE! (Matthew 5:16). As young believers, we are called to shine His light in our communities, to be a transformative force for God's kingdom. This camp is not just a getaway — it’s a powerful opportunity to ignite your faith, grow closer to Christ, and become the change that our world desperately needs.

Imagine a weekend filled with inspiring worship, impactful teachings, fun activities, and new friendships—all centered on Christ and His calling for us to be His light in darkness. 🌍

Are you ready to step up, stand out, and make a difference? This is your moment! Stay tuned for more surprises and exciting activities that will fuel your passion for Christ. Don’t miss out! Spread the news! Tag your friends, and let's make this a summer to remember!✨

For more details, check out our poster or reach us through our social media platforms or contact info listed.

Let’s light up the fire of this generation! SEE YOU CAMPERS! 🙌🔥

Address

Davao City
8000

Telephone

+639684182117

Website

https://kairoshabitlab.netlify.app/

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