11/08/2026
π€°π» SAKIT ANG BILAHAN? SAKIT MUBANGON? SAKIT MUBAKTAS?
Basin round ligament pain na! π
As your baby grows, your uterus expands and stretches the ligaments that support it. This can cause a SHARP, PULLING, or STRETCHING pain on one or both sides of the lower abdomenβespecially when you suddenly stand, turn, walk, cough, or sneeze.
β¨ What can help?
β’ Rest and slow down
β’ Gentle stretching
β’ Support your growing belly
β’ Stay hydrated
β’ Avoid sudden movements
β’ Listen to your body
π Remember: Round ligament pain is usually temporary and is NOT the same as labor pain.
π¨ But donβt ignore warning signs! Seek medical advice if the pain is persistent or worsening, or comes with bleeding, watery discharge, regular contractions, fever, painful urination, or decreased fetal movement.
Take care, Mom! Every stretch is your bodyβs way of preparing for your baby. π€
π St. Anneβs Birthing Home
OB-GYNE Clinic β’ Paanakan
