Shift-Proof Wellness by Ann Negradas

Shift-Proof Wellness by Ann Negradas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift-Proof Wellness by Ann Negradas, Health & Wellness Website, Dumaguete, Dumaguete City.

Registered Nurse | Diet & Life Coach | BPO Associate
The night shift isn’t killing you — not knowing how to recover is.
📚 Grab My Free eBook 👇
negradasann.com/coco.gr-ns.com I help BPO and call center agents overcome chronic fatigue and hidden health risks through my Shift-Proof Wellness System — so you can enjoy energy, focus, and better health without quitting your job.

Sometimes, the most productive thing you can do is recover.💡Save this reminder for your next rest day.
29/10/2025

Sometimes, the most productive thing you can do is recover.

💡Save this reminder for your next rest day.

Be honest. How many cups of coffee do you drink in one shift? ☕✅ 1-2✅ 3-4✅ I stopped counting 😅Let’s talk about better e...
28/10/2025

Be honest. How many cups of coffee do you drink in one shift? ☕

✅ 1-2
✅ 3-4
✅ I stopped counting 😅

Let’s talk about better energy sources tomorrow.

5 Silent Signs of Shift Shock 👇1. Waking up more tired than when you slept2. Coffee feels useless3. Mood swings for no r...
28/10/2025

5 Silent Signs of Shift Shock 👇

1. Waking up more tired than when you slept
2. Coffee feels useless
3. Mood swings for no reason
4. Frequent colds or breakouts
5. Feeling disconnected from your old self

If you said “me” at least twice… it’s time to reset your system. Download your free guide today.

You sleep all day but still wake up tired?It’s not just you. When your body clock flips, your hormones and energy get co...
27/10/2025

You sleep all day but still wake up tired?

It’s not just you. When your body clock flips, your hormones and energy get confused too. That’s why even 8 hours of sleep can feel like 3. You’re not broken — you’re just out of rhythm.

Comment “RESET” and I’ll send you the free guide Recharge Beyond the Shift.

✨ Shift-Proof Wellness Tip of the Week ✨"Take a 2-minute movement break every hour."Sitting for 8–10 hours straight? You...
27/10/2025

✨ Shift-Proof Wellness Tip of the Week ✨
"Take a 2-minute movement break every hour."

Sitting for 8–10 hours straight? Your back, metabolism, and mood are paying the price!

Here’s a brain hack:
👉 Stand, stretch, or walk for 2 minutes every hour.
It tricks your brain into feeling refreshed, reduces stress, and even improves problem-solving.

🔥 Imagine: Small moves → Big wins → Longer-lasting energy.
That’s what Shift-Proof Wellness is all about.

📘 Grab my FREE eBook and discover more hacks to recharge beyond your shift:
https://forms.gle/cfWYm47Pim8VfJcY9

Tiny, healthy actions done every day create the excellence your body deserves. 🌱You don’t have to do it all at once — ju...
27/10/2025

Tiny, healthy actions done every day create the excellence your body deserves. 🌱
You don’t have to do it all at once — just keep moving forward, one small win at a time.

🚀 Ready to start your reset? Grab your free copy of Recharge Beyond the Shift 👉
https://forms.gle/cfWYm47Pim8VfJcY9

27/10/2025

If this sounds familiar, I made a free guide called Recharge Beyond the Shift.

Comment 'RESET' and I'll send it it's what helped me start feeling human again."

Did you know? Most night shifters reach for coffee first thing... pero dehydration pala ang unang kalaban!A glass of wat...
21/10/2025

Did you know? Most night shifters reach for coffee first thing... pero dehydration pala ang unang kalaban!

A glass of water before coffee can boost focus, fight fatigue, and protect your heart.

Small shift. Big impact.
That’s the secret to a shift-proof body and mind.

📘 Want more science-backed hacks para hindi ka ma-burnout sa BPO life?
👉 Download your FREE eBook now: https://forms.gle/cfWYm47Pim8VfJcY9

Feeling bloated, tired, and wondering why your belly seems to grow no matter what you eat (or skip)? 😩You’re not alone —...
20/10/2025

Feeling bloated, tired, and wondering why your belly seems to grow no matter what you eat (or skip)? 😩
You’re not alone — and it’s not just “stress” or “puya” from the night shift.

👉 That stubborn belly fat could actually be visceral fat — the kind that hides deep around your organs.
And here’s the truth: it’s a BIG sign that your insulin resistance is getting worse.

This is the body’s silent warning — the same imbalance that can later turn into fatty liver, hypertension, diabetes, or that “mysterious” exhaustion you can’t seem to shake off no matter how much sleep you get.

But here’s the good news — you don’t need a complete lifestyle overhaul or gym membership to fix it.
You just need to know how to work with your body, not against your shift. 🌙💚

That’s exactly why I created “Recharge Beyond the Shift” — a free eBook designed especially for call center agents, chat support, and back-office pros who want to reclaim their health without quitting their jobs.

🌿 Learn simple, science-backed habits to:
✔️ Reset your energy
✔️ Reduce fatigue & sugar crashes
✔️ Flatten the stress belly — naturally

📩 Download your free copy here: https://forms.gle/cfWYm47Pim8VfJcY9

Because you deserve to feel human again — even on the graveyard shift. 🌙✨

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Dumaguete
Dumaguete City
6200

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