Eileen Ramos

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Eileen Ramos

Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. Join me on this journey of self-discovery and transformation.

✨ PERFORMANCE & WELLBEING FACILITATOR helping high-performers achieve sustainable success without sacrificing health.
🧘‍♀️ Applied Yoga • Breathwork • Movement
🌍 Corporate Workshops | Coaching | Yoga
🇵🇭 AIA Licensed Financial Advisor As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Let's discover your potential and practice self-love together!

25/09/2026

If you’ve been hitting a wall this week, what are you choosing? I’m all in for a meditative walk or a real-life social walk, without Strava tracking me. 😂

If yoga is on your list, Ground & Release happens every Friday evening. We practice slow flow and yin yoga, then end with a sound bath to help you wind down. The booking link is in my bio.

Share this with a high-performing friend who could use a gentler weekend, too. 🧡

24/09/2026

Apparently, growing older 👵🏽 doesn’t mean having it all figured out. 😂

Just doing the best we can, learning as we go, and hopefully enjoying the ride along the way.

What are you still figuring out in midlife? 👀 Share in the comments! Especially my fellow single ladies! 😂🙋🏽‍♀️

Welcome to my . 🧡

14/09/2026

Hello. Allow me to reintroduce myself.

I’d be the last person anyone would describe as having a square personality. Multifaceted and a little abstract would probably be more accurate. I’m the kind of person who colors outside the lines.

Swipe through to meet me again. 😅

10/09/2026

Guess who’s back?! 🤣

Apparently, I ghosted myself before ghost month. 👻

No perfect comeback. Just welcoming myself back, as I am.

Sharing more. Performing less. And letting the imperfect parts show too. 🤍

22/08/2026

Day 8 of 46. ❤️🔥

Probably one of the best birthday gifts I could give myself this year: investing in my own growth.

Why do I keep doing these trainings? Why do I keep investing in myself?

Working for myself means my growth and development are also my responsibility. There’s no company sending me to training or telling me what skill I need to develop next. If I want to grow, I have to show up, put myself out there, and invest in myself.

Warrior Camp was exhausting, challenging, emotional, and incredibly fulfilling. Beyond everything I learned, one of the biggest gifts was sharing this experience with people from 40 countries around the world. 🌎🔥

I got to be vulnerable, seen, heard, challenged, and celebrated. I witnessed incredible men and women honor each other, embrace change, step into their strength, and genuinely celebrate each other’s growth.

I came home tired 😂 but deeply grateful for the friendships, connections, lessons, and even future collaborations that started there.

At 46, I’m reminded that I am also one of my greatest investments.

Once a Warrior, always a Warrior. 🤍🔥
White Phoenix for life. Ahoooo! 💪🏽🔥

15/08/2026

Day 2 of 46. ❤️

I didn’t get to post yesterday because I was busy actually living my birthday. 😂

I started 46 sweating in a spinning class, grateful that this body can still move, breathe, and challenge me. Then lunch with Mom, a little rest and packing, and dinner with dear friends. Simple, meaningful, and surrounded by people who matter.

Thank you to everyone who greeted, called, and sent me private messages. I’m still trying to reply to everyone. ❤️

And yes, if my reply came with a little reminder that I’m also with AIA and MediCard… birthday girl is taking the opportunity. 😂😅

Because aside from yoga and my work as a Performance & Wellbeing Facilitator, I’ve realized that the work I want to do is really about wellbeing from a bigger perspective: how we care for our bodies, our minds, our health, and our financial future.

So yes, I teach people to breathe AND remind them to protect themselves. 😂 Wellness is 360° for me.

And now, Day 2 of 46, I’m at the airport heading to Malaysia for Warrior Camp. 🇲🇾

46, let’s see what you’ve got. ❤️

Aligned, abundant, and alive in love.

14/08/2026

1 Day Until 46. ❤️

But before we celebrate me tomorrow, today belongs to the woman who literally made tomorrow possible. 😂

Happy birthday to my Mom. ❤️

She has always been one of my biggest inspirations and my number one supporter. Her fire never seems to go cold, yet somehow she always has enough warmth to share with everyone around her.

She is strong, generous, resilient, and always ready to show up for the people she loves. She gives so much of herself, sometimes without even realizing how much of a difference she makes in other people’s lives.

She’s the kind of woman who will cheer you on, believe in your crazy ideas, remind you what you’re capable of, and somehow make you feel like you always have someone in your corner.

I’ve watched her go through different seasons of life and still keep that fire in her. Still loving. Still giving. Still finding reasons to laugh. Still showing up.

So today, I hope she feels even just a little bit of all the love she has given to so many people over the years.

Happy birthday, Mom. Thank you for your fire, your warmth, and the love you so freely give. I love you. ❤️

Help me celebrate her today and send my Mom some birthday love in the comments! 🎂❤️

🦁

04/08/2026

11 Days Until 46.

Today, I had call with a friend who asked me about branding, marketing, and content ideas for her business. I laughed and told her I’ve been a little quiet on social media too.

Our conversation reminded me that, most of the time, the only person holding me back is… me. I’m aware of it. But awareness is one thing. Taking action is another.

So instead of waiting until everything is perfect, I’m choosing to post anyway. I’m letting go of perfection, worrying about what other people think, the timeline I thought my life should follow, and adding another regret to my list.

Here I am, 11 days before turning 46, on the cusp of my period, navigating hormones, life, work, and everything in between. 😂 I never thought 46 would feel like this, but maybe this is exactly what growth looks like. Not perfect. Just showing up. Just trying my best rather than not doing anything at all.

What are you learning to let go of these days?

01/08/2026

Hello August!
14 Days Until 46

I’ve been a little quiet here on social media. Honestly, I needed the space.

Not because I was giving up, but because I was making room for what I’m building, both in my work and in myself.

The truth is, turning 46 in just 14 days has been hitting me harder than I expected.

Four years until 50.

I’ll tell you more about that over the next few days.

For now…

This weekend was exactly what my heart needed.

A simple celebration with family. Good food. Lots of laughter. Meaningful conversations. A reminder that some of the best moments in life don’t need to be extravagant. They just need the right people around the table.

One of the highlights was playing the Cashflow Game together as a family for the first time. It’s amazing how a simple board game can spark conversations about money, dreams, choices, and the habits we build together. I have a feeling this won’t be our last game.

As I looked through my photos from the past month, I realized something.

July gave me more than memories.

It gave me growth.

New conversations.

New communities.

Old friendships that continue to feel like home.

People who challenge me to think differently.

People who celebrate my wins as if they were their own.

People who remind me that growth doesn’t happen alone.

I’m blessed to have many circles, and each one has shaped me in a different way.

Today is also Girlfriend’s Day, so this feels like the perfect time to say thank you to the incredible women who have walked with me through different seasons of my life.

You have taught me what it means to be a good girlfriend.

To show up.

To cheer someone on.

To tell the truth with kindness.

To laugh, cry, grow, and choose each other over and over again.

And maybe…

Just maybe…

All those years of learning from the amazing women in my life are lessons I finally get to bring into a new chapter.

Because after a very long time…

I finally get to be someone’s girlfriend. 👀❤️

Happy Girlfriend’s Day to every woman who has helped shape the woman I’m becoming.

And welcome to my little birthday diary.

Here’s to the next 14 days before 46. 💛

Address

Taguig

Website

https://lnk.bio/eileenwhogotyoga

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