PT Iva Kolin

23/07/2026

is your specialty represented accurately with the caduceus ? 🤔 📸: (Physio With SAI )

13/07/2026

"POV: Your physiotherapist said, 'Just hold it for 10 seconds but it feels like 10 years."

18/06/2026

🦵 Did you know that a child’s leg alignment changes as they grow?

👶 At around 1 year old, it’s normal for babies to have bowed legs (legs curve outward). This happens because of their position inside the womb and is usually part of normal development.

🧒 By around 3 years old, the legs often shift the other way, creating a “knock-kneed” appearance where the knees come closer together. This is also a normal stage of growth.

As children continue to grow, their legs gradually develop into a more typical adult alignment.

✅ Not all bowed legs or knock knees are a cause for concern, but if the condition is severe, one-sided, painful, or affecting walking, it’s best to consult a healthcare professional.

Have questions about your child’s movement and development? We’re here to help! 💙

03/05/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐚𝐠𝐚𝐢𝐧? 𝐖𝐞’𝐫𝐞 𝐨𝐩𝐞𝐧 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! 🏃‍♂️💪**

Starting 𝐌𝐚𝐲 𝟒, Mansalapuz Physical Therapy Clinic - Malolos is back in session. Don't let pain hold you back—start your journey toward better mobility with us.

📍 Find us at: Unit 11, 2nd Floor, CPN Commercial Complex, KM 38 MacArthur Hwy, Malolos.

📩 Message us for inquiries and bookings!
or call us at 09171709970 or 0447989542

18/03/2026

18/03/2026

Gastrocnemius tightness—aka tight calf muscles—is more common than you think, especially if you spend long hours standing, walking, running, or doing sports. This tightness can lead to discomfort, limited ankle movement, and even injuries like calf strains or Achilles problems.

So how does physical therapy help?

✔️ Stretching exercises improve flexibility and reduce muscle stiffness
✔️ Strengthening routines support better muscle balance and prevent re-injury
✔️ Manual therapy (hands-on techniques) helps release tension in the muscle
✔️ Posture and movement correction reduces strain during daily activities
✔️ Personalized rehab programs ensure safe and effective recovery

💉 Dry Needling Benefits:
Dry needling can also be used by trained physical therapists to help treat tight calf muscles. It works by targeting trigger points within the muscle to help:
✔️ Release deep muscle tension
✔️ Improve blood flow to the area
✔️ Reduce pain and muscle stiffness
✔️ Restore better muscle function and mobility

Taking care of your calves isn’t just about comfort—it’s about preventing bigger problems down the line. If you’re feeling persistent tightness, don’t ignore it. Early intervention makes a big difference!

📍 Available in Guiguinto, Bulacan and nearby areas (Plaridel, Malolos, Balagtas & Bulakan)
📩 Send me a private message for inquiries and appointments.

— PT Iva Kolin 💙

23/02/2026

🦴 LOW BACK PAIN? Huwag tiisin, gamutin!

Ang pananakit ng ibabang likod (low back pain) ay isa sa pinaka-karaniwang reklamo ng mga adults—maaaring dulot ng:
✔️ Matagal na pag-upo
✔️ Maling pagbubuhat
✔️ Poor posture
✔️ Muscle weakness
✔️ Injury o overuse

Kapag pinabayaan, maaari itong makaapekto sa trabaho, pag-aalaga sa pamilya, at pang-araw-araw na gawain.

💡 Physical Therapy can help!
Bilang licensed Physical Therapist, tutulungan kitang:
✅ Matutunan ang tamang body mechanics
✅ Ma-correct ang posture
✅ Magkaroon ng appropriate at safe exercises
✅ Palakasin ang core at back muscles
✅ Mabawasan ang pain at maiwasan ang pagbalik nito

Huwag hintayin na lumala bago magpa-check. Early intervention is key!

📍 Available in Guiguinto, Bulacan and nearby areas (Plaridel, Malolos, Balagtas & Bulakan)
📩 Send me a private message for inquiries and appointments.

— PT Iva Kolin 💙