Doc OJ Atienza

25/05/2026

Ari ang 9 ka pagkaon nga dapat likawan kung may gout

1. Atay (liver) – mataas sa purines nga nagapadugang uric acid.

2. Isaw kag iba pa nga laman-loob – maka-trigger sang gout attack.

3. Binulad nga isda) – high purine kag maasin pa gid.

4. Sardinas (canned sardines) – processed kag mataas purine.

5. Tuna (de lata ukon fresh kung sobra) – naga-taas uric acid kung pirme kaonon.

6. Hipon (shrimp) – seafood nga mataas purines.

7. Alimango / talaba (crab & oysters) – common gout trigger seafood.

8. Processed meat (hotdog, longganisa, corned beef) – may additives kag purines.

9. Beer / alkohol – isa sa pinaka-dako nga trigger sang gout flare-up.

22/05/2026

We can still trust the wisdom of SC.

21/05/2026

Good doctors will tell you that:

1. Prevention is better than cure

Vaccines, healthy eating, exercise, sleep, and avoiding smoking/alcohol prevent many diseases before they start.

2. Medicines can heal — but also harm

Even common drugs like paracetamol or antibiotics can damage the liver, kidneys, or stomach if misused.

3. Antibiotics do NOT cure viruses

Colds, most coughs, and flu are usually viral. Wrong antibiotic use causes antibiotic resistance.

4. The body is connected

A problem in one organ can affect others. Diabetes can damage the eyes, kidneys, heart, and nerves.

5. Mental health is medical health

Depression, anxiety, and psychiatric illnesses are real medical conditions involving the brain and body.

6. Early detection saves lives

Regular checkups, BP monitoring, blood sugar tests, Pap smears, mammograms, and screenings detect disease early.

7. Lifestyle causes many modern diseases

Too much sugar, softdrinks, stress, lack of sleep, and inactivity contribute to hypertension, obesity, fatty liver, and heart disease.

8. Not everything online is true

Medical misinformation spreads fast. Always verify advice from licensed professionals and trusted organizations like World Health Organization.

9. Every symptom has a reason

Pain, fever, cough, fatigue, or weight loss are signals from the body. Persistent symptoms should never be ignored.

10. Doctors treat people, not just diseases

21/05/2026

FREE tuli done. Soltero na sila! Next year naman. Sir Marc, Inday Lyn², Pastora Ruhamah.

19/05/2026

My Boss for 5 years. My Mentor. Lodi!

NEGROS OCCIDENTAL MAY BAG-O NA NGA PROVINCIAL HEALTH OFFICER; OIC TEMPORARYO NGA GINPAHAMTANG

PROVINCIAL CAPITOL - May napilian na nga mangin masunod nga provincial health officer sang Negros Occidental bulos sa nag-retiro nga si Dr. Girlie Pinongan.

Ginpahayag ni Governor Eugenio Jose Lacson nga magapungko bulos kay Pinongan si Dr. Ma. Ayessa Hugnatan nga karon municipal health officer sang banwa sang Cauayan. Naghingyo ini sang duha ka semana antes mangin full-time na sa PHO.

Suno sa gobernador, ang kinaalam kag kinaadman ni Hugnatan ang angay gid sa Provincial Health Office.

Samtang, matapos ang retirement ni Dr. Pinongan sadtong Mayo 15, temporaryo nga gin-designar si Dr. Josephine Pahamtang bilang officer-in-charge.

Si Dr. Pahamtang amo man ang head sang Teresita Lopez Jalandoni Provincial Hospital sa Silay City kag magapungko "in concurrent capacity" bilang OIC sang PHO.

Ginpahamtang man nga OIC sang PHO Public Health Services si Dr. Von Andre Aposaga.

19/05/2026

THANK YOU for Recognizing the Medical Content Creators! Digital Health Literacy and Content Creation for Doctors.

18/05/2026

Hormones sa Utak at Bakit Importanteng Uminom ng Maintenance Meds

18/05/2026

Using God as a façade have consequences. Sino kaya ang genuine at fake?

17/05/2026

Delata Daily, Goodbye Kidney

16/05/2026

Araw-araw noodles? 😭🍜

Possible Negative Effects:
👉 1. High Blood Pressure (Hypertension)
👉 2. Chronic Kidney Disease
👉 3. Gastritis / Acid Reflux
👉 4. Heart Disease
👉 5. Stroke (long-term BP complication)

“Masarap siya… pero puwedeng unti-unting sumira ng katawan mo.”

15/05/2026

The Ultimate "Healthcare Formers". Transforming patient care, one syringe at a time."