30/09/2020
MAY NAGTATAKA BAKIT 4kgs lang daw ang binawas nya nung after one month na uminom sya ng Vibrant Coffee. Sabi nya mas mabilis daw syang pumayat sa dati nyang iniinom na slimming coffee na mas mahal at imported dahil in 2 weeks naglose sya ng 11 kgs.๐ฑ
Ang tanong po, healthy po ba ang ganoon kabilis o nakakapangilabot?! ๐คฃ
Ayon sa mayoclinic.org, ang realistic weight loss rate ay 1-2 pounds (.5 to 1 kg) bawat linggo lamang.
Hindi po MAGIC/INSTANT payat ang hatid ng Vibrant Coffee, ang maipapangako lang po nito ay tutulungan kang maachieve ang desired weight mo sa HEALTHY, sustainable at mabilis na proseso kahit minimal o walang exercise โ๏ธ Sa tulong iyan ng GARCINIA CAMBOGIA at L- CARNITINE! ๐๐โ๏ธ
โIt may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes.โ -source: mayoclinic.org
Ayon din sa healthline.com:
โAccording to many experts, losing 1โ2 pounds (0.45โ0.9 kg) per week is a healthy and safe rate.
Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolismโ ๐ฑ๐ฑ๐ฑ
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