Mental Health - Benguet Provincial Health Office

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How are youโ“๏ธโ“๏ธAll is well when we care of every part of ourselves๐ŸŒฟWELLNESS DAY๐ŸŒฟ is a reminder to tend to your physical ...
29/09/2026

How are youโ“๏ธโ“๏ธ
All is well when we care of every part of ourselves

๐ŸŒฟWELLNESS DAY๐ŸŒฟ is a reminder to tend to your physical health, emotional, mental, and spiritual life.

These simple daily tips are gentle ways to love your body๐Ÿƒโ€โ™€๏ธ, your mind๐Ÿฉท๐Ÿง ,
and your soul๐Ÿ™.

May your days be filled with small kindnesses, deep rest, and lasting peace.
AAL IZZ WELL

๐ŸŽจ & โœ๏ธ: BSU BS PSYCH INTERNS 2026

Oops, Oops, Oops~A short reminder for the week:Try this self-care checklist for a calmer day โœจ Take a moment โฑ๏ธ, put you...
22/09/2026

Oops, Oops, Oops~
A short reminder for the week:

Try this self-care checklist for a calmer day โœจ
Take a moment โฑ๏ธ, put your feet up ๐Ÿ‘ฃ, press play on your favorite song โ–ถ๏ธ, and breathe ๐Ÿง˜. Todayโ€™s gentle to-do list will help you.
Share your checked boxes or a photo of your self-care moment in the comments. Weโ€™ll cheer you on! ๐Ÿ’Œ
One self-care a day keeps the blues away.๐ŸŒป
In this rainy season, remember to take care of yourself.

Need support or have questions? Message our page ๐Ÿ“ฒ๐Ÿซถ๐Ÿป

SELF-CARE to shoo the BLUES, SELF-CARE for a HEALTHIER BENGUET! โค๏ธโœจ

โœ๏ธ & ๐ŸŽจ: BSU BS PSYCH INTERNS 2026

18/09/2026

๐–๐€๐“๐‚๐‡ | ๐—›๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ผ๐—ณ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† ๐Ÿ’œ

In observance of the ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ, the Benguet Provincial Health Office (PHO) spearheaded a day-long event dedicated to promoting mental health awareness, wellness, and su***de prevention.

The event featured a variety of meaningful activities, including a Motorcade, Bazaar, Health-Tea Talks program, Yoga, and a concert-for-a-cause.

๐‘พ๐’‚๐’•๐’„๐’‰ ๐’•๐’‰๐’† ๐’—๐’Š๐’…๐’†๐’ ๐’‚๐’๐’… ๐’“๐’†๐’๐’Š๐’—๐’† ๐’•๐’‰๐’† ๐’‰๐’Š๐’ˆ๐’‰๐’๐’Š๐’ˆ๐’‰๐’•๐’” ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’Ž๐’†๐’‚๐’๐’Š๐’๐’ˆ๐’‡๐’–๐’ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’

[Video edited by Jay Allen Jose/GIP]

๐ŸŒทLove your mind, leave your stress behind. ๐ŸŒทLife can get busy, overwhelming, and exhausting, but sometimes, taking care ...
15/09/2026

๐ŸŒทLove your mind, leave your stress behind. ๐ŸŒท

Life can get busy, overwhelming, and exhausting, but sometimes, taking care of yourself starts with the smallest things. โœจ๏ธ You donโ€™t always need a big change to feel better. Sometimes, all you need is a good night sleep, a little time in nature, listen to your favorite song, read a good book, or simply doing something that makes you happy and healthy everyday ๐ŸŒฟ๐ŸŽถ๐Ÿ“–.

Choose yourself for a better you. Because a healthier mind begins with relieving stress from yourself. ๐ŸŒธ

And now we ask, what small thing will you do for yourself today? ๐Ÿ’ญ


-care

๐ŸŽจ&โœ๏ธ : BSU BS PSYCH INTERNS 2026

๐Ÿ’š Handog ng Pangulo: Serbisyong Sapat Para Sa LahatPromoting mental health and well-being through accessible and meaning...
14/09/2026

๐Ÿ’š Handog ng Pangulo: Serbisyong Sapat Para Sa Lahat
Promoting mental health and well-being through accessible and meaningful support. As part of the Handog ng Pangulo, ongoing mental health services and consultations are available to provide a safe space for individuals to seek guidance, support, and care. ๐Ÿง ๐Ÿ’š

Participants can also visit our Mental Health Photobooth ๐Ÿ“ธ and receive a Mental Health Kit with helpful resources and reminders to prioritize self-care and mental well-being.

Because mental health is an essential part of overall health, and everyone deserves access to care, support, and understanding.

THIS IS THE DAY WEโ€™VE ALL BEEN WAITING FOR! ๐Ÿ—ฃ๏ธ๐Ÿ’œ๐ŸฉตToday is more than just a day on the calendarโ€”itโ€™s a day to come togethe...
09/09/2026

THIS IS THE DAY WEโ€™VE ALL BEEN WAITING FOR! ๐Ÿ—ฃ๏ธ๐Ÿ’œ๐Ÿฉต

Today is more than just a day on the calendarโ€”itโ€™s a day to come together, speak up, spread hope, and remind each other that no one has to face lifeโ€™s hardest moments alone. ๐Ÿ’œ๐Ÿฉต

Letโ€™s celebrate the power of connection and the courage it takes to start a conversation.

Letโ€™s listen without judgment, reach out with kindness, and be the reason someone feels seen, heard, and valued. ๐Ÿ’œ๐Ÿฉต

Every conversation can make a difference. Every small act of kindness can bring hope. And every life is worth fighting for. ๐ŸŒŽโœจ

So today, letโ€™s raise our voices, open our hearts, and stand together for hope, compassion, and su***de prevention.

Weโ€™re here. Weโ€™re listening. We care. And together, we can create hope through action. ๐Ÿ’œ๐Ÿฉต

โœ๏ธ&๐ŸŽจ: BSU Psychology Interns 2026
***dePreventionMonth2026

R U OK?๐ŸฉตA CONVERSATION COULD CHANGE A LIFE!September 10 is R U OK? Day, a reminder that a simple question can open the d...
09/09/2026

R U OK?๐Ÿฉต

A CONVERSATION COULD CHANGE A LIFE!

September 10 is R U OK? Day, a reminder that a simple question can open the door to a meaningful conversation and make a greater difference than we realize.

Are you worried about someone you care about? If you notice that they donโ€™t seem like their usual self, donโ€™t be afraid to ask:

๐Ÿ’ฌ โ€œR U OK?โ€ / โ€œOkay ka lang ba?"

You can ask R U Okay? ANYDAY!

Having a hard time starting a conversation?
Try A.L.E.C.

A.L.E.C.
๐Ÿ—ฃ๏ธA โ€” ASK โ€œR U OK?โ€
Help them open up by asking questions such as, โ€œHow are you going?โ€ or "Kamusta ka na?"

๐Ÿ‘‚ L โ€” LISTEN WITH AN OPEN MIND
Ba an active listener. Avoid judging their experiences or reactions, and acknowledge that things may be difficult for them. Do not rush then and be patient if they need time to think.


๐ŸŒฑ E โ€” ENCOURAGE ACTION
Encourage them to consider what might help them feel better. If they need additional support, encourage them to seek help from a mental health professional or someone they trust.

๐Ÿ’Œ C โ€” CHECK IN
Remember to keep checking in and remind them that they are not alone.

๐Ÿ“š Source:
R U OK? โ€” Conversation Guide / A.L.E.C. approach
Content adapted from R U OK? resources.

You don't need to have all the answers. Sometimes, being there and listening is already a meaningful way to show you care. โ˜บ๏ธ๐Ÿฉต

Kasiyana! ๐Ÿ’›๐Ÿซ‚

โœ๐Ÿป& ๐ŸŽจ: BSU Psychology Interns 2026




๐Ÿ’œ1 DAY LEFT ๐Ÿ’œHETO NA!!!!!!! โณIn 1 day, we observe Su***de Prevention Awareness Day. A reminder that every life matters ...
09/09/2026

๐Ÿ’œ1 DAY LEFT ๐Ÿ’œ

HETO NA!!!!!!! โณ

In 1 day, we observe Su***de Prevention Awareness Day. A reminder that every life matters and no one should face their struggles alone. ๐Ÿซ‚๐Ÿ’œ๐Ÿฉต

Let the next day be about compassion, honest conversations, and reaching out. Behind every smile there might be a story we donโ€™t see.
Small gestures, a message, or a listening ear can change a day, or a life. ๐Ÿซถ๐Ÿป๐ŸŒป

๐ŸŒŸ 1 day until we stand together for hope and healing. ๐Ÿซ‚

Keep sharing kindness and being present for one another. A little kindness goes a long way. ๐Ÿ’œ๐Ÿฉต๐ŸŒป๐ŸŒฑ

โœ๏ธ & ๐ŸŽจ: BSU Psychology Interns 2026

***dePreventionMonth2026
***dePreventionDay๏ฟฝ ๏ฟฝ

2 DAYS UNTIL THE BIG DAY๐Ÿ’œAs World Su***de Prevention Day comes nearer, we are reminded that no struggle is too small to ...
08/09/2026

2 DAYS UNTIL THE BIG DAY

๐Ÿ’œAs World Su***de Prevention Day comes nearer, we are reminded that no struggle is too small to care about, and no person is too far gone to be reached.๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘

Your supportive presence.๐Ÿซ‚
Your listening ear.๐Ÿ‘‚
Your words.๐Ÿ—ฃ๏ธ
Can make a big difference!

Come as you are. Letโ€™s build a stronger, more compassionate community togetherโœจ

โœ๏ธ&๐ŸŽจ: BSU Psychology Interns 2026

***dePreventionMonth2026



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Provincial Health Services Office Multipurpose Building
La Trinidad
2601

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