Doc Myrna MD: Lifestyle Medicine

30/03/2026

https://www.facebook.com/share/v/1BW7Xq1F5D/

12/10/2025

"Wellness is not a 'medical fix' but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit," from PCLM

12/10/2025

I gained 2,841 followers, created 5 posts and received 4 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

14/08/2025

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Q: “Is it normal to get sick every month?” 🤔
A: Frequent illness is your body’s way of saying something’s off — it’s not “just bad luck.”

Often, the root cause can be traced to lifestyle factors like:
✅ Poor sleep
✅ Unbalanced diet
✅ High stress
✅ Weak gut health

You don’t have to guess — understanding the why can help you strengthen your immune system naturally. 🌿

💬 Your turn: What’s one health question you’ve been curious about? Drop it in the comments — I might feature it next!

13/08/2025

💡 Did you know? Around 70% of your immune system lives in your gut!

Your gut health is the foundation of your immunity — and fiber is your gut’s best friend. 🥦🍎

📌 Tip: Add more fruits, vegetables, whole grains, and legumes to your plate every day.

💬 What’s YOUR favorite high-fiber food? Share it in the comments!

08/09/2024

Who wants to live a 100+?

https://youtu.be/RGy3jhiPqD0?si=A7SlK3xhtfUT3I7v

Dr. Scharffenberg's Seven Keys To Longevity talk gets STANDING OVATIONS around the world. Dr. Scharffenberg's interview: https://youtu.be/iddFlIcxQi4?si=5Pl7...

07/06/2024

Staying healthy is a decision, an investment & a lifestyle!

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https://www.instagram.com/reel/C7g7JR5qNWj/?igsh=MWo5ZzhseHV2aTZkZg==

22/12/2023

Wow. But my Christmas is knowing how humbly our Lord Jesus Christ become flesh and dwelt amongst us. He came into this world preparing Himself l that on a good Friday, He will satisfy God's wrath deserving to all of us who are sinners. Only a perfect sacrifice from a perfect offering can pay humanities's sins. Christmas is not the parties, the exchange gifts, the revelry and the like, but it can be a support enjoyment. Christmas is the worship of Christ who paid for our sins past, present and future. Otherwise we are all condemned to the fires of hell in all eternity. The best event is the nativity, the hope that we might be saved if we belive.

A blessed Christmas to all my friends, and who would be friends.

06/12/2023

Enjoyed dinner fellowship with our spiritual father, Dr. Anthony Ang and Sis Diana Ang (from SG) at Seda.

28/11/2023

Sugar is deadly....
https://www.facebook.com/reel/242581792108168?s=yWDuG2&fs=e&mibextid=Nif5oz