20/08/2026
โ๐ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ถ๐ฒ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ฎ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ ๐ผ๐ณ ๐ฎ๐ฑ ๐ด๐ฟ๐ฎ๐บ๐ ๐ผ๐ณ ๐ณ๐ถ๐ฏ๐ฟ๐ฒ ๐ฑ๐ฎ๐ถ๐น๐โ ๐ช๐๐ข ๐๐ฎ๐๐
๐๐-๐๐ฃ๐ฉ๐ง๐, ๐๐ก๐๐ข ๐ข๐ค ๐๐?
According to the World Health Organization (WHO), Everyone older than 10 years of age should also aim for a daily intake of at least 25 grams of naturally-occurring dietary fibre as found in foods, with lesser amounts for children under 10: at least 15 or 21 grams for children 2โ5 or 6โ9 years of age, respectively.
There are two (2) main types of Fibre: Soluble Fibre and Insoluble Fibre. Soluble Fibre is the fibre contained in one of the Lifestyles products, FibreLife.
According to the Mayo Clinic (2025) and European Food Information Council (2020), consuming Dietary Fibre may reduce the risk for constipation, heart diseases, diabetes, promote healthy weight management, healthy bowel, and lower cholesterol levels.
Lifestylesโ FibreLife can help bridge the gap of the Fibre deficiency in your current lifestyle to make you live better every day.
However, it is important to note that FibreLife should not be the sole source of Fibre in your diet as it is not made to fully cover the required daily intake; It only acts as a support. Your main source of fibre should come from the food you include in your diet.
References:
World Health Organization (2026) - https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Mayo Clinic (2025) - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
European Food Information Council (2020) - https://www.eufic.org/en/whats-in-food/article/what-is-dietary-fibre-and-is-it-beneficial
๐๐ ๐ ๐๐-๐๐ง๐ญ๐ซ๐, are you ready to start your wellness journey? ๐๐ณ ๐๐ฒ๐, ๐๐ต๐ฒ๐ป ๐ข๐ฅ๐๐๐ฅ ๐ก๐ข๐ช!
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Remember, PM is the Key!
๐ฉ๐ถ๐๐ถ๐ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ.
